Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Sharing Food When You’re a Real Foodie {GUEST POST}

April 15th, 2014 · Call to Action, KS lifestyle, Mary and Martha Moments

Sharing Food When You're a Real Foodie

This is a guest post from a generous reader who responded to my request for “reader driven” Monday Missions. I enjoyed reading her ideas on using food as a blessing, which inspired yesterday’s actual Monday Mission, and I hope you are challenged and inspired, too. -Katie

It all started as a conversation around the garbage can on trash day.

My elderly widowed neighbor and I were partaking in our ritual Trash Day Small Talk. She looked at her watch, then up at the sky – as if pondering the weather. She sighed. “Guess I should go to the grocery store. It’s just so hard to cook for one.” We chatted about the rising prices of groceries, food we liked eating, and our mutual disdain for the never-ending curse of dirty dishes. As we wheeled our garbage cans back to our respective houses, she chuckled in parting: “Let me know if you ever have leftovers you don’t want!”

I would love to tell you that the light bulb came on. That the heavens parted. That I ran inside to bless my neighbor with dinner. (We’re a family of voracious eaters – we always have food on hand.)

Taking a quick moment to help her out would seem logical, right? But I have to confess something embarrassing: I didn’t.

Fast forward three years. Yes, I said it was embarrassing.

Kitchen Kindness

Over the last three years I have teamed up with a ministry at our church called Kitchen Kindness – a group of people who pitch in meals for those in need, like moms with newborns or folks recovering from surgery. My family has also been on the receiving end of Kitchen Kindness meals due to my lengthy stint on bed rest from preterm labor. Receiving over 90+ meals certainly makes you appreciate the gift of food!

While it was natural for me to think of offering food to a friend in crisis, I never considered offering food to my neighbors “just because.” Well, until one day recently.

The Gift of Soup

Thanks to Katie’s Monday Mission on making bone broth, I make a monstrous pot of soup most Monday nights and we eat it for an easy lunch for the rest of the week.

This particular Monday, I divided out the soup for the week … and I had just ONE cup of soup left. Sure, I could freeze it. But one serving? Really? For a family of four? My freezer was already well stocked with little servings of soup. I groaned at the prospect of adding more.

And that’s when my conversation from three years ago came rushing back. With a twinge of nervous excitement, I picked up the phone and called my neighbor.

“Hello, Florence? It’s Bethany from next door. Would you like some soup?”

The Joy of Sharing

Blessing Others with Food
So began a beautiful relationship of sharing food with my neighbors – just because. This past summer we baked mini-loaves of bread and delivered them steaming fresh to nine of our neighbors. (Note to self: be sure to grease those adorable disposable cardboard pans. Nothing like giving away food that is STUCK to the dish. Oops.) At Christmas we delivered cookies. This winter we shared multiple bowls of hot soup at dinner time.

Now, please don’t look at me like some sort of magic Food Fairy who lives in a small Mayberry-esque town. We live in a closed-door neighborhood where everyone is treated as strangers and nobody waves at each other. It still takes guts for me to knock on the door of someone who barely knows me with fresh food in my hands. However doing so has opened doors of conversation that I never thought possible.

Shared food has a way of breaking down barriers.

Two weeks ago, my own doorbell rang. A neighbor baked me a homemade carrot cake as a way of saying thanks for caring about them.

The art of sharing food doesn’t have to require herculean effort. It can be a few slices of fresh bread or two muffins on a plate. It can be a pint jar of soup or a few fresh tomatoes from the garden. It’s often those spur-of-the-moment gifts that create the biggest blessings.

Sharing Food You Disagree With

I consider our family a “whole foods, slow food” family. We eat very little processed food, making pretty much everything from scratch. We enjoy our homemade yogurt, farm-fresh eggs, and local honey. When I share food with others, I am usually sharing extras of what our family already eats.

Warning: What I’m about to write is very, very controversial.

It’s okay to share processed food that you don’t agree with.

It’s okay to give away food you wouldn’t normally buy for your own family.

I recently had the opportunity to bless a friend with a stash of homemade lunches. She’s at that awful stage of pregnancy where just the smell of food makes her queasy and her energy is zapped. She was drowning in self-imposed mommy guilt because she was struggling to spend time in the kitchen.

So I decided to make 2 weeks’ worth of lunches that could be stored in the freezer until needed. I wanted to give them something affordable, FUN, and nutritious. Something her 5-year-old could help prepare, and that her entire family would be eager to eat. So I made and froze 30 PB+J sandwiches, bought 10 jars of their favorite canned fruit, and purchased frozen vegetables in microwavable steam-fresh bags.

This took a big stretch for me. We don’t own a microwave – by choice. We don’t eat canned fruit cocktail – by choice.

And THAT’S the tricky thing in blessing people with food. It’s not speaking love to them if it’s not something they are going to enjoy. Yes, it feels a little strange to purchase cocktail fruit cups — because it’s something I would never do for my family. But my friend was desperate for an alternative to McDonalds and they enjoy fruit cocktail cups. She’s not asking for help: I’m blessing her with a surprise.

So I’m okay buying something that I normally disagree with, because I know that it will be received with relief, gratitude, and open arms.

Because I can still be God’s blessing to them — even if the food isn’t the “best” food. I can’t let my personal preferences (“oh, I’d NEVER buy that”) keep me from helping meet the needs of others.

A Final Visit from the Neighborhood Food Fairy

A few months ago, a young neighbor had a baby. A week after they got home from the hospital, I knocked on her door with hot soup in hand. In the seven years we’ve lived here, we’ve done little more than wave in passing. So to see me on her doorstep – food in hand – overwhelmed her. Her eyes welled up with tears in gratitude. She later returned my jars with a note: “If you ever have more leftover soup, please let me know!”

This time I didn’t wait three years to take her up on her offer.

Have any extra food in your home? Do you have a neighbor you can share your leftovers with? Give it a try and share your story below!

Bethany - Guest PostBethany lives in Ohio with her wonderful husband, delightful 5-year-old daughter, and adorable 2-year-old son. When she’s not busy making a disaster in the kitchen, she enjoys taking all-day cycling excursions with her family and reading books. She comes from a long line of cooks, including ancestors who were chefs to German royalty. Despite her chops in the kitchen, she is completely unskilled at vegetable gardening. (Her consolation is knowing that in a zombie apocalypse, her role would be the town baker and not farmer.) A long-time KS reader, Bethany is thankful for Kitchen Stewardships’ baby-steps and Monday Missions that have completely transformed her family’s life.

I’d love to see more of you! Sign up for a free email subscription or grab my reader feed. You can also follow me on Twitter, get KS for Kindle, or see my Facebook Fan Page.

If you missed the last Monday Mission, click here.

Kitchen Stewardship is dedicated to balancing God’s gifts of time, health, earth and money. If you feel called to such a mission, read more at Mission, Method, and Mary and Martha Moments.

Disclosure: There are affiliate links in this post to Amazon from which I will earn some commission if you make a purchase. See my full disclosure statement here.

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Monday Mission: The Dilemma of Donating and Sharing Real Food (& a $7 Challenge!)

April 15th, 2014 · Monday Missions

Your mission, if you choose to accept, is to brainstorm some ways that you can bless others with food without compromising (too much) on your real food philosophy.

Could you buy a meal for a family of 4 with only 7 dollars and no place to cook? Ideas here!

We’ve talked about donating food before and how tricky it is to find non-perishable real food that folks would actually know what to do with.

You can read that Monday Mission HERE (it’s an interesting one) and check out the real food donation printables I created, which offer a list of non-perishable foods to package together to donate to a food bank along with a simple recipe to help people be able to use and enjoy them:

For this week, I want to encourage you to think both about donating food to the poor and also those opportunities you get to share food with friends in need – meals for the sick through your church, meals for friends who have recently had babies, or just hosting other moms in the neighborhood at your house for fellowship – and how you can integrate real food in those situations without offending (or starving) those you’re trying to help.

Not that I’m assuming your cooking is bad! I’m just saying that for people who are used to the taste of very processed foods, sometimes the meals we real foodies adore are unpalatable to them, and there is little worse than trying to help someone by giving them a gift that hits the trash.

I’m excited to share some thoughts from a reader on this subject tomorrow in a post that is both touching and thought-provoking and will challenge and conflict you.

Since my guest is going to do such a wonderful job of unpacking the art of sharing food, I’m going to explore a topic that’s been on my post list for years, literally.

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Meal Planning with No Paper–Special Reader Hangout with Plan to Eat

April 13th, 2014 · Tips


It’s not the most popular time to talk about New Year’s resolutions, I get that – but I like to go against the flow. Winking smile

One of my “resolutions” this year was to get more on my computer/tablet/phone, since I finally started using a smart phone in late fall and got a little tablet for Christmas. If I didn’t force myself to learn how they worked I’d let them run out of batteries and sit on my desk unused!

Which reminds me, I think my tablet has been sitting, out of batteries and ignored, for almost a week now. *cringe* Hey, nobody’s perfect!

Last week’s Monday Mission was a challenge to use technology in the kitchen to make life easier.  I got some good recommendations for new podcasts to check out in the comments (now will I find the time to actually get that information to my phone where it belongs? Debatable…) and also some pretty sweet apps.

Special note: Did you know that Monday 4/14 is the “encore” day for the Mom Conference? The top 5 or 6 interviews will be replayed, and it looks like one of my favorites, Amy McCready from Positive Parenting Solutions, is going to make the cut. I highly recommend catching her session, which will be free anytime from 10 a.m. EST Monday through 10 a.m. Tuesday.

You can register HERE to get the links to listen, and if you totally miss it, you can purchase the downloadable library of the entire conferences plus 20 bonus items as well (but the price goes up Tuesday, so be sure to peek into it asap).

This “Hangout on Air” is a little like a talk show that you can listen to while you work, too – it’s just 30 minutes, half the length of my usual show, and I certainly hope you find some practical advice and ideas from Susan Donley, the KS reader who inspired this whole idea, and Clint Bounds, creator of Plan to Eat, the meal planning software Susan and I use.

Let me know in the comments if you enjoyed the show or have any questions for us, and also if you have any topics you’d like to see addressed in the future or speakers you’d love to hear. Thanks!

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Recipe: Maple Roasted Pears, a Dessert from The Nourished Kitchen Cookbook

April 12th, 2014 · Recipes

In the “normal world,” desserts without gluten or sugar are pretty hard to find.

I get stuck in normal mentality sometimes, so when Jenny McGruther of the Nourished Kitchen blog asked me to be the dessert stop in her “progressive dinner” for her new cookbook (coming out next week!!!), I felt no little trepidation.

It’s Lent, and around here that means a strict no-gluten, no-sugar regimen that I didn’t really want to bend just for a blog project.

Of course, when Jenny talked further and mentioned that most of the desserts are fruit-based, I realized: of course, what could I have been worried about? This is Nourished Kitchen, after all.

Maple Roasted Pears -- a dessert from The Nourished Kitchen

The desserts chapter is appropriately titled “From the Orchard” and includes twenty-two truly decadent, although not overly sweet, desserts. Jenny’s prose smattered throughout the book is classic Nourished Kitchen – lilting and lovely, clearly crafted by someone who loves food, appreciates what the earth has to offer, and knows how to prepare it for beauty and taste.

For example:

“For the most part, I serve fruit without much fanfare. On its own, a ripe peach speaks volumes and needs little help from me. Its syrupy juices need no sweetening from the jar of honey sitting on my countertop. We eat fruit with joy and with abandon, but very occasionally, and for special moments, I prepare fruit-based desserts: pies and stewed fruit compotes, ice creams and sorbets.

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.