Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

A Real Food Appreciation Note to Mom (& a Recipe for Crispy Baked Apple Chips)

May 11th, 2013 · Recipes

Grandma Dzia Dzia and Paul

It’s pretty typical for a daughter to cook more or less like her mother, at least as she gets started in her adult life.

Perhaps you’ve heard of the woman who always cut off the end of her ham before baking it, only to discover years later that the only reason her mom always did that was because the ham wouldn’t fit in her roasting dish?

I was that way, too, at first. What my mom made from scratch (which was more than many), I made from scratch, even as a college student. (And later, too: see Mom’s biscuits, Potato salad, and Cream of Potato Soup for recipes that have always been in my life.)

In college I only branched out from “the known,” ironically, to incorporate more processed convenience foods like pasta-roni and canned biscuits (even though I always preferred her homemade biscuits). They were cheap, easy, and expected of a college student.

At some point, though, the tides began to shift. Perhaps it was when the daughter started blogging about food, and the mother read every word the daughter wrote (because that’s what moms do, especially when their daughters don’t call nearly as often as they should!). Then the dads brag about the daughter, even though he has no idea what she does. Because that’s what dads do, at least in my family.

It’s been fun and invigorating – and awkward at times – to have quite a bit of influence over my own mom’s real food changes. As I’ve tried new things, she has too.

Where is Katie’s Mommy?

Grandma and John

When I did a reader survey last December, one comment jumped out at me. The reader was a bit tired of mother-in-law comments, and asked:

“Where is your mom? If you have to have guest posts, can she write one? I’d love to hear more about/from Katie’s mommy, and less from Katie’s Husband’s Mommy.”

So first of all, in this Mother’s Day ode, I have to say once again how much I appreciate my mother-in-law and all that she does for us. She’s one of the most giving people in my life, and both Smart Sweets and Better Than a Box probably would have never gotten finished if not for her generosity in watching my children, who absolutely adore her.

She’s great at having crafts for them to do and always makes a whopping fruit salad for any family party we host at our house. She has even bought gluten-free pasta to serve us, but she draws the line at over-a-dollar-apiece for gluten-free hamburger buns. Her frugal nature couldn’t stomach that one: “You can just go bunless, honey!” We love her to pieces.

And ironically, well before the reader comment about my mom and guest posts, I had been trying to get my mom to write a guest post about Food on Your Face for Acne and Oily Skin, because she uses a lot of Crunchy Betty’s ideas from the book. She was always too hesitant, but I finally got her to share at least a little something from her kitchen for the end of this post (which she doesn’t know is all about her and is probably mortified right now. Ha!).

Beyond completely changing her skincare routine after decades, my mom has been so open to changes in the kitchen as she reads KS and all the wild things we’re trying here. For example:

[Read more →]

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We’re Not Just Bodies Walking Around

May 9th, 2013 · Mary and Martha Moments

3 kids first communion

It seems like we live in a world where everyone thinks they have a right to an opinion about everyone else’s family size (and parenting strategies, but that’s another post entirely).

Many people think two is the most appropriate number and are fascinated by asking the question, “Are you done now?”

Some Catholics get a little outspoken and think you have to have a zillion kids. (Or sometimes people misinterpret things and think the Catholic Church says you have to have as many kids as possible. It doesn’t.)

The Weston A. Price Foundation apparently thinks you’re hurting your children if you have them any closer than 3 years apart.

The pressure to have the perfect family – size and spacing – is intense!

Whatever happened to a husband and wife making their own decisions, in the eyes of God, about their family size and arrangement?

Who Gets to Decide?

I received an email from a Catholic reader who had discerned with her husband that they should have a large family, and they conceived their second child around baby number one’s first birthday, just as they had hoped.

During her pregnancy, she was doing a lot of reading around the real food blogosphere and listening to podcasts, and she was beginning to feel that the belief of many – presented as fact – was that it was reckless to have children less than three years apart. The mommy fear was pricked that she was setting up her children for a life of health problems: braces, glasses, and worse, simply by choosing to have a large family.

She wrote:

The authors were adamant that child spacing is the only way to truly have a healthily perfect family. They seemed to blame parents that had large families for their lack of control and thus causing pain for the children following the first one through dental, facial and genetic deformities.

I’m sure you’ve heard of “second child syndrome,” which Dr. Cate in her book “Deep Nutrition” goes into extremely lengthy details about. The first child is always the supermodel while the following children will spend their lives in the doctors offices getting glasses, braces or medications. Of course you can make a better second child if you wait a minimum of 3 years before you try conceiving again.

This was new information to me, but my heart really went out to the reader.

I know what it feels like to think that your children’s health is of optimal importance and the pressure to care for them in the best possible way. We’re bombarded with opinions, research, celebrities, bloggers, doctors, and information from so many directions, and it’s hair-raising to try to figure out the best way to feed a family.

Does the Second Child Draw the Short Stick?

John plays in the dirt

My third child doesn’t seem too unhappy here…  ;)

I looked into the child spacing recommendations a bit more, and here’s what I found:

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When Life Gives You Lemons…at Least You Still Have Something to Eat if You’re Prepared

May 8th, 2013 · Tips

dehydrating greens (8) (475x356)

Last month’s sad and  horrific events were on my mind as I was writing my Attune post for this month, so even though the theme was supposed to be “transitions, like to summer produce,” I couldn’t help stretching the idea to include some other sorts of transitions – see what I came up with in “Finding Healthy Food to Eat When Life Gives you Rotten Lemons.”

Here’s an excerpt:

Flooded basements. A metropolitan city on lockdown. Dozens of homes demolished or damaged. Underwater sewage treatment plants (or almost).

The Boston Marathon tragedy began an awful, awful, news week. Every time we turned around, someone else was in trouble somewhere in the country.

The transition from life being normal to being in disarray is not nearly as fun as discussing the seasonal transition from spring to summer and all the lovely produce that brings for most locales, but it’s these transitions – and the people who had to endure them – that are on my mind lately.

Two things that all the events of last month have in common are:

  1. They’re on my “hope I never have to experience that” list
  2. They impact the normal food system flow and remind people that they can’t always hit the next fast food chain when they’re hungry.

Did you know the average American has less than three days’ worth of food on hand at home?

Read the rest right HERE.

I’m always interested to hear what you think! See you over at the full post in the comments…

Disclosure: I am a paid brand ambassador for Attune Foods, but all opinions and writing is my own.

Cloth Diaper Guide

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5 Cloth Diaper Problems that Haven’t Sent me Running Back to Disposables with Tears in my Eyes…and One That Might

May 7th, 2013 · Green Living

bum genius pocket cloth diaper (2)

When my now-husband and I were preparing for our engagement, we looked at a lot of diamond rings. Ever the practical one, I was very worried about how high above my finger the stone would protrude. I was scared to death that I would constantly be spearing my babies – then just a glimmer in our eyes – with the spike, drawing their blood and my tears.

As it turns out, I shouldn’t have been so scared.

Not that I haven’t scratched babies with my engagement ring – I have, but in eight years of mothering three children, so have thumbnails, coffee tables, sidewalks, buttons, zippers, and forks. You can’t cushion the entire world, and you just learn to roll with the punches, even if the blood and tears are your fault.

Cloth diapering has been similar – I wanted to switch to cloth diapers when my second child was about 8 months old, but I was scared to death of trying “cloth” and worried I would pay more money than disposables.

I ended up holding out until my third baby was five months old before switching over and then trying 25 brands for this comprehensive cloth diaper review.

I’m here to tell you that a lot of the challenges a parent might worry about when considering cloth diapering will probably happen.

It’s just that they become part of the parenting landscape, usually more molehills than mountains. It’s all about perspective.

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One Quick Tip: How to Find a Computer File in 5 Seconds or Less

May 6th, 2013 · Tips

Sometimes I use a tool in the same way for years, never realizing there’s a better, more efficient way to complete a task.

For example, I used to be almost OCD about scraping every last bit of whatever – strawberry puree, or bread crumbs – out of my blender before moving on to the next batch. Finally one day I had a conversation with myself:

“Listen, sister. You’re spending two full minutes scraping strawberries out of this thing, when what are you going to put in there next? Strawberries. Let’s be real here. It doesn’t even count as cutting a corner, it’s just being smart! Leave the last little bit in the bottom of the blender. Step away from the spatula.”

On the computer, I’m embarrassed by the number of tasks I’ve done manually that should be automated with some program or another.

How to Find a Document on a Computer FAST

One Quick Tip

If you’ve read Kitchen Stewardship for very long at all, you know I’m famous for uber long posts.

This One Quick Tip series is an attempt to write a super short, quickly helpful post that you can pin and share and use right away in your kitchen (or sometimes the rest of the house).

You can follow the One Quick Tip pin board so you don’t have to read the longest posts in the world but still keep up on the tips, things that speed your day along, increase nutrition in the kitchen, or make life more manageable in some way.

This tip, if it’s not something you do already because you’re way smarter than me in the field of technology, is going to change your life. You’ll save so many half-minutes not having to look up files on your computer, and likely quite a few frustrating five-and-ten-minutes that you won’t have to spend trying to remember where you put such-and-such a document.

For example, it’s possible you have a number of eBooks saved on your computer. Or perhaps you put recipes in a file, or you have stuff you’re organizing for your kids’ school, or you homeschool and you have tons of resources in various files on your hard drive. Can you find what you need in all of them?

No matter how organized I think I am, how logically I title and nest my folders, I always seem to misplace something.

“Did I put that information on lead-free crockpots in my “Food for Thought” file or “KS Drafts?” And what did I title the document anyway? (As I sift through the 244 items in my drafts folder…)”

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Monday Mission: Renew Your Efforts to Conserve Paper

May 6th, 2013 · Green Living, Monday Missions

Your mission, if you choose to accept, is to think like a real tree hugger.

Impact Ratings: positivepositive

Level of Commitment: Baby Steps

It’s always been important to me to practice the first two Rs: Reduce and Reuse. They’re more important, in my mind, than recycling, and should always come first (and then recycling, of course).

(photo source)

I live in a household where my kids are so used to drawing on scrap paper that three funny things happened this week:

  1. My almost-five-year-old gift didn’t know what I meant when I said, "Scrap paper," She said, "Oh,  you mean just paper!"
  2. My 8-year-old asked, "So where do you buy paper, anyway? How does it come?"
  3. My kids often make special gifts and thank you pictures on the backs of notes from school and never think anything of it. Somehow I can’t instill in them that there is an appropriate time for new, purchased-from-the-store paper.

The challenge for you today is to figure out if there’s an area in your home that could benefit from a new paper habit, either to reduce or reuse that resource.

Some questions to ponder:

  • When I write a note to self, is it on reused paper or new?
  • Do I print out every recipe I’m interested in, or do I wait until I’ve tried it once and then print it only if it’s a keeper?
  • Must I buy books and magazines to keep, or could I use the library more or try eBooks?
  • Could I use less paper towels or even get rid of them altogether?
  • Is junk mail ruling my mailbox?
  • Do I print and file things that could remain as electronic records?
  • Do I receive newspaper and magazine subscriptions that I don’t have time to read and/or could read on an e-reader?

Some Solutions:

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Eat Like Someone Else’s Life Depends on It {SALE} Natural Fertility & Healthy Eating for Women and Babies

May 6th, 2013 · Uncategorized

ultrasound unborn childIt was when I was pregnant that I first decided what I ate was truly important. In fact, through tears of shock, Google searching for “what to eat when pregnant” was the best way for me to cope and “do something” when I had no idea what to do.

I was pretty young at the time (in my perspective at least) and didn’t really have any friends who were pregnant or had children. I felt a bit lost, definitely confused, and out of control – not something my perfectionist personality handled very well.

I read about the Bradley birth eating plan for a pregnant woman, and oh, my, was I surprised! I remember saying incredulously, “A whole pat of butter every day? And two eggs? How could I possibly eat that every DAY???”

How many of you are looking at the computer screen through tears right now because you’re laughing so hard at me?!

I know, I know…isn’t it ironic? I’ve come a long way.

I’ve been fortunate enough throughout my child-bearing years to have dodged the bullet of infertility, but I feel like I know more friends who have struggled to conceive or had a miscarriage (or both) than not.

I can only imagine that couples facing the agony of wanting a child and not being able to conceive feel quite lost, confused, and out of control, just as I did when I conceived and realized I wasn’t quite sure I felt ready yet.

I wonder how many turn to a Google search, looking for answers, as their only means of regaining a little bit of control over the situation.

My prayer is that infertile couples offer their burdens to God and find peace in the midst of sorrow, even while continuing to pray for a child and remaining open to the great gift of adoption.

My hope is that those couples, in their search for answers, stay away from unnatural means of conception, those practices that the Catholic Church, for one, knows are outside the will of God.

My goal is for those hopeful couples to search for “natural fertility” and find my friend Donielle, who blogs about finding your way to a healthy conception via food, exercise, and natural supplementation. Her story is one of moving from a Standard American, low-fat diet, which caused her to be infertile, to a whole foods, traditional diet, enabling her to conceive three children, two of whom now brighten her days just down the freeway from my house.

Donielle has been a great resource for me over the years, as a blog colleague, a real food leader, and a good Christian friend.

She has now put together a great resource for YOU on natural fertility, women’s health, a well-nourished pregnancy, and eating well in general, particularly for women. She and I both certainly know that not every infertile couple will achieve a pregnancy naturally, but we both certainly want to give people the best start possible:Natural Fertility Sale

  • 29 eBooks
  • 4 audios
  • 3 additional PDF info sheets
  • 7 week-long mean plans
  • a relaxation program, cycle tracker membership, and video seminar

The total value is well over $450, because I don’t think Donielle put a dollar amount on the meal plans, which folks generally sell via subscription for anywhere from $1-10 a week! I will receive a portion of any sales made starting at KS.

I’m thinking it might even be possible for someone who has no interest in natural fertility to get a value out of this package well beyond the purchase price of $34.95, but I think you’ll just have to see for yourself.

This bundle deal isn’t for everyone…but for those who are searching for information about natural fertility especially, but also women’s health in general, this package is a treasure trove, a way to stop combing through endless Google searches and know that you’ve got the cream of the crop right in front of you, without having to invest a chunk of your paycheck…because I know the struggle with infertility can do that to you quite often, and if results don’t follow, it gets disheartening. [Read more →]

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