Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Soaking Grains: An Exploration

soaked oatmealSome say soaking grains increases nutrient content and makes whole grains more digestible.  Others say that’s bunk.  I looked into the issue extensively via research, personal success stories, historical evidence, Scripture and scientists themselves.

Here’s a wrap-up of my findings:

Information Posts
Soaked Recipes

If you decide you don’t need to soak: How to Read a Bread Bag for Whole Grains


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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.