Is gluten bad for everyone? Should allll of us go on an elimination diet meal plan that’s grain-free for good? Should everyone ditch whole wheat…
Gluten is Evil? Don’t Even Listen – Unless it’s to Your Body Read More »
You know you’re experimenting with grains when you tell your son, “Just grab the muffin with the dent; that’s the one you liked the best.”…
Freshly Ground Peanut Butter Applesauce Einkorn Muffins Read More »
As part of our Grinding Grains Challenge, readers sent along a few recipes, including this one for Whole Grain Banana Spelt Muffins. My 3-year-old loved…
100% Whole Grain Spelt Banana Muffins Read More »
Have you ever baked with Einkorn? As an ancient grain with a unique gluten structure, Einkorn is becoming more popular these days. But do you…
Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes Read More »
Don’t you hate that feeling of spending time on a recipe and ending up with a total FAIL? I’m here for you. Want to make…
A Grinding Challenge: Putting Fresh Whole Grains to the Test Read More »
It’s so important for kids to get a healthy breakfast. Just like how you make sheet pan pancakes, this sweet potato breakfast bake is easy…
Sweet Potato Breakfast Bake Read More »
Something amazing happened this week. Because I’m teaching my kids to cook, dinner got on the table on time when it never would have otherwise…
Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO} Read More »
I work hard to give my kids candy-free Easter baskets that are still fun, but I just don’t have the DIY sense or time to…
No Mess, No Food Coloring Easter Egg Decorating Read More »
Unique Easter basket ideas I’ve collected over the years to fill the Easter eggs without candy OR little junk! Find more inspiration in my Non…
How Do You Make an Easter Basket Without Junk? Read More »
Does a brown, natural toothpaste sound unbelievable to you? Let’s talk about the top on my list of natural toothpaste reviews, but first, more shocking…
Get Your Mud Mouth on with Earthpaste {Review} Read More »
Sometimes, you just need a quick dinner. I hate it when I search for a recipe online and everything that comes up calls for about…
Quick Way to Add Flavor: Easy Chicken Curry Masala Recipe Read More »
About a year ago, Lori Rose wrote an incredible series on women’s wellness helping us align our lives with each phase of our menstrual cycle.…
My Quick Secret to Eating the Best Foods for My Cycle to Maximize Productivity Read More »
It’s easy to believe the Instant Pot is all hype – if you have a slow cooker, why bother? But what if you could make…
My 5 Fav Slow Cooker Recipes You Can Make in Your Instant Pot (+ 40 More!) Read More »
Salmon has been one of those foods that have increased in our meals a lot as our healthy journey has progressed, especially as we did…
St. Peter’s Spicy Fish Seasoning Recipe Read More »
I get really tired of the sugar fest that is Valentine’s Day, the Hallmark holiday co-opted by the sugar and flower industries. Why can’t Valentine’s Day…
Valentine’s Cards Without Candy Read More »
Just because something is natural doesn’t mean it’s safe. In the case of essential oils, there are going to be fewer side effects than man-made…
Are Essential Oils Effective? Free of All Side Effects? You Decide! Read More »
For years I understood that using aluminum in my cooking and personal products was going to increase my risk of Alzheimer’s Disease. I avoided it…
Why I STILL Don’t Use Aluminum Foil (even though it probably doesn’t cause Alzheimer’s) Read More »
Is pressure cooking healthy? Are Instant Pots safe? Set your mind at ease – here’s the research, logic, and a video to explain it all. …
Is Pressure Cooking Too Hot, Too Fast, or Too New to be Healthy and Safe? Read More »
“If I already have a slow cooker, why do I need an Instant Pot?” the anchor asked when the kids and I went on the…
What is a Pressure Cooker & Instant Pot? (with VIDEO) Read More »
Have you bought an Instant Pot yet? Here’s the best Instant Pot set up video made by my own kids! They’ll help you set up…
How to Set Up Your Instant Pot Tutorial {VIDEO} Read More »
