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Sun Protection from the Inside Out (VIDEO INTERVIEW)

Sun protection goes further than finding the right sunscreen. Learn why protecting yourself from the inside out is smart from Emilia Javorsky, Ph.D., an expert who has done the research on a fern-based oral photoprotection.

Tomatoes, blueberries and carrots all help protect your skin from the inside out.

This weekend I witnessed a most interesting phenomenon – a man in his 70s literally running from the sun to hide on a 50-degree day.

As much as I was trying to get INto the sun, craving it in every cell for its Vitamin D boost, mood balancing effect and the 5 degrees of warmth that helped make the outing much more pleasant, he was finding shade at every opportunity.

He visits his dermatologist a few times a year to have awful-sounding treatments for actinic keratosis, which he is told will happen in fair-skinned people who have had at least one bad sunburn in their life (he had many as a kid!).

I found it interesting that he didn’t wear a hat if he’s that afraid of the sun. It took some prodding for him to agree to put some excellent tinted facial sunscreen on his forehead – I had some in my pocket because, you know, we’ve reviewed over 100 brands of natural mineral sunscreen to find the best one!

I tried to explain about this fascinating interview with a skin expert, but I’m not sure he wants to listen to anyone other than his dermatologist. That’s fine with me, no skin off my nose, BUT if you happen to be the type of person who desires to learn about health from many avenues, I think you’ll find this interview fascinating as well.

The major lesson that I took from the conversation is that the sun is not evil-to-be-avoided. People say negative things to me about the sun all the time, especially this one: “All sun tans are skin damage! You shouldn’t have color at all or your skin is hurting!”

True. And false.

A suntan is potentially sun damage, but we have to imagine a balance scale:

sun exposure –> body’s ability to recover

On the left with sun exposure will be variables like:

  • time of day of sun expsorue
  • # of minutes in the sun
  • latitude and altitude, both of which affect the sun’s intensity
  • sunscreen used

On the right with your body, we have to include:

  • natural skin tone (fair-skinned folks have less tolerance for the sun)
  • antioxidants you consume in your diet
  • quality of fats in your diet
  • “base tan” which truly is protection from the sun!

I think of a tan as more like red wine (health benefits depend on exposure) than processed sugar (always, always bad for you with no health benefits beyond your tongue – even sucanat is not much healthier than white sugar):

  • a glass of red wine = antioxidants, relaxation, for most people, no ill side effects
  • 10 glasses of red wine = drunkenness, liver disease, hangover, etc.!

A well-placed tan that your body can recover from based on its natural protective qualities is helpful, not harmful. Too much sun exposure and/or a body composition that can’t recover is, of course, carcinogenic and causes a burn, neither of which is desirable.

You can improve anything on either side of the balance scale to make sun exposure healthier for your body, and we’ll dig into the details in the interview!

RELATED: Want wine with no sugar and far fewer side effects? We’ve been enjoying Dry Farm Wines this winter – keto-approved and very clean! Get a 1c bottle with your first order!

Expert Skin Care Interview: Sun Protection from the Inside Out

If you can’t view the video above, click Safe Sun Protection from the Inside Out with Dr. Emilia Javorsky to see it directly on YouTube.

If you’re not a video watcher, use these notes to get the gist and check the video for anything you want more details about. 🙂

Intro: Dr. Javorsky is a dermatologist and a Harvard graduate. Dr. Javorsky researched a variety of sunscreens while attending college and found the shortcomings of traditional sunscreen. Her passion is to find natural, non-toxic solutions that also protect our skin. She is also launching a new product called The Base Layer by Sundaily, which we will dig deeper into later in the interview. Product originally called Sundots, which you’ll hear us use in the interview. Sundaily now has 3 gummy products for skin.


What’s your background in medicine and health? How did you get interested in sun protection? (2:35)

  • 2:44 – Dr. Javorsky originally started out in public health doing research before pursuing her career in dermatology. Her interest in sun care started here as it was a huge public health problem.
  • 3:12 – Upon entering medical school, Dr. Javorsky started doing research at Harvard, and developed a full passion for sun protection.
  • 4:14 – Instead of becoming a practicing dermatologist, Dr. Javorsky, decided to pursue the path of research and to develop new healthy products to protect skin.

Let’s start with the skin – basic intro: what’s the job of our skin, and how does it protect us? (5:04)

 “Dermatology is the skin and everything in it.” 
  • 5:28 – How our body interacts with the outside world.
    1. Immune Function – protection against germs
    2. Aides in body temperature regular
    3. Surrogate to our overall health – things that show up on the skin are a good indicator of overall health.
  • 6:58 – More skin cancer is being reported in the last 20-30 years. Eczema is also more of an issue than previously. Eczema, allergies and asthma are often found to have correlation.
  • 7:15 – Theories on why eczema is on the rise. Environmental factors have played a role in this. They have not yet fully determined what is causing the rise in eczema.
  • 9:28 – Try to use clean of products in our lives and on our bodies as much as possible to combat these skin conditions.

Advantages and disadvantages of sun in our lives

What exactly does the sun DO to our skin that is so damaging? (10:14)

  • 10:44 – Bad side: skin cancer and aging. These are really the effects of the same kind of damage on your skin.
    “The single best anti-aging you can do is to protect yourself from the sun.” 
  • 11:34 – The UV rays (UVA – minor role in skin cancer and UVB-major driver in skin cancer as well as skin aging). It is suspected that light we see can also play a role in skin aging.
  • 12:06 – Dr. Javorsky explains here how the sun affects our skin (scientifically via oxidated damage which damages our DNA).
  • 12:48 – The benefits of the sun: Seasonal Affective Disorder and Vitamin D deficiency. Sunlight on your skin is the best way to generate Vitamin D (15-20 minutes of sun exposure to get what is needed for the body – a bit more for darker skin).
  • 14:16 – Even when we apply sunscreen we often do not apply it correctly. Dr. Javorsky explains the right way to apply here. Are you applying enough, often enough?
  • 15:30 – Other sources of Vitamin D that you can get for your body (fortified foods and supplements). Here’s the Vitamin D supplement we use Or try drops with Vitamin K.
  • 15:49 – Test your Vitamin D levels to ensure you are at the right level for your body. Vitamin D accumulates in the body so be wary of Vitamin D toxicity.
  • 16:28 – Do fortified foods really help with the levels of Vitamin D in the body? It gives you some benefit but it will not meet your full Vitamin D requirements. Not all forms of Vitamin D are created equal.
  • 17:21 – What is the right number to test for when testing your Vitamin D level? Not all recommended daily values are the same either. Dr. Javorsky explains why here.
  • 19:32 -Testing for Vitamin D (ZRT labs has a home testing kit).
  • 20:02 – Side effects of low Vitamin D: fatigue, bone health, skin and hair changes, the role of Vitamin D in many diseases.

More on how to get enough Vitamin D HERE, even when the sun isn’t sufficient (hello, Michigan!!).

Bowl of cherry tomatoes. Pictures of Dr. Jarvorsky and Katie Kimball

Outside Protection: Mineral Sunscreen

How does sunscreen protect us from that damage? (23:03)

  • 23:15 – Mineral sunscreens are the best. They keep the free radicals from even forming and start doing the bad chemistry to your body. It prevents the damage from happening in the first place.

Let’s talk mineral sunscreen vs. conventional creams – can you briefly explain the difference and if one is optimal over the other, and why? (24:13)

  • 23:35 – Mineral sunscreen vs conventional creams – how they protect our bodies differently.
  • 24:57 – Chemical sunscreens: absorb the light so the chemical reactions are all happening on the surface of your skin. Mineral sunscreens act as a shield and reflect it back.
  • 25:39 – Why does conventional sunscreen need to be applied 20 minutes prior to sun exposure and does it still affect our skin? Damage can be done to the skin even without the sun when applying these products. Endocrine disruptors family.
  • 27:13 – Being aware of the effects of our sunscreen on the environment. Hawaii is banning all sunscreens with oxybenzone to protect marine life and coral reefs. Read more about Hawaii’s awesome steps HERE.

Sunburn Recovery Strategies (& a Dose of Grace I Appreciate)

Sunscreen doesn’t always work perfectly, we have imperfect application, we wash it off and forget to reapply, or we just don’t think we’ll be out long enough – and then we get burned. What can we do when sunscreen fails to help our skin recover? (28:38)

  • 29:42 – Many products listed to have SPF in them. Such as daily moisturizers, make-up, etc. It is important to remember that you need a lot of the product to actually get the SPF listed on the product.
  • 30:18 – What to do if you do get burned?
    1. Keep your skin cool and moist -use aloe vera.
    2. If you are blistering do not pick at the skin.
    3. If it is blistering also it is suggested that you see your doctor.
    4. Stay hydrated and drink plenty of fluids.
    5. Don’t beat yourself up about it just try to remember next time.
  • 31:53 – Sun damage is caused more by daily factors of exposure than that one day you burned at the beach. Focus on those daily exposures to help protect and prevent permanent damage.
  • 34:49 – Should you apply sunscreen every time you go for a walk, even if it is short? Yes. Wear sunscreen every day to help protect your skin.
  • Find a daily moisturizer with SPF – click the link for SAFE ones.
  • 37:11 – Sun tans: are they skin damage or are they protective to your skin?
  • 37:45 – Dr. Javorsky sees it as damage to the skin but a tan does help to protect your skin further later on. It is still better to protect your skin in the first place with a mineral sunscreen.

I’ve shared many natural ways to heal a sunburn before as well. 

Bowl of blueberries. Pictures of Dr. Jarvorsky, Katie Kimball and a toddler in the sand.

Internal Sun Protection: Sundaily

Your new product is pretty fascinating. Tell us how it helps bolster our sun protection from the inside out. Is there anything else wise humans should do as part of their total sun protection repertoire? (39:35)

  • 39:52 – Created from a fern extract which helps to protect the skin against UVA and UVB light. It has been used for over 30 years in Europe to help protect skin.
  • 40:12 – How the fern extract works is the compound from the fern is rich in antioxidants. It protects your skin deal with the damages as the sun comes at it.
  • 43:12 – Sundaily comes as a gummy so it’s friendly for all ages. They are organic, vegan and have no artificial colors.

Be sure to use the coupon code PARTNER20 for 20% off your first order!!!

Sign up for Rakuten and get additional % back!

Internal Sun Protection: Foods we Eat

We know that foods have a huge impact on our health. I’ve recommended foods that fight cancer and foods that are good for women’s health before, but what about the skin? Beyond our skin, can we do anything via diet to give our bodies a boost in our sun protective ability? (43:32)

  • 43:52 – Foods that will boost skin health include: lycopene (found in tomato paste), antioxidant-rich foods that possess carotene, broccoli extract. Studies have mainly looked at the extracts and not the consumption of the actual food.
  • 45:05 – Research may not show via solid evidence that the consumption of the food will protect you from skin damage but these foods are also very good for our health so they should be in everyone’s diet.
  • Find Sundaily here.
  • 49:28 – Are sunblock clothes good? Great idea for prolonged exposure to the sun. UPF – similar to SPF for rating clothing.
  • 51:00 – Summary of the gummies and the use of the fern. The fern was used mainly as a tea for inflammation.

Too much to look through right now?

I organized alllll the sunscreens we reviewed in their recommendation category – one page at-a-glance to find out what is safe to buy AND works! Print it or save to your phone for reference!

The guide also includes answers to questions people ask me all the time:

  • Which brand rubs in the clearest?
  • What’s the best for all day outdoor sports?
  • How do I save money on natural sunscreens?
  • What looks good on ladies’ faces?
  • Is there an option that is FAST to apply to wiggly kids?

I’ll send a copy to your email so you can see it right away and find it again later!

Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.

12 thoughts on “Sun Protection from the Inside Out (VIDEO INTERVIEW)”

  1. I was intrigued, but with 4 kids it would cost $120/mo just for them. $180 if my husband and I wanted to too. That’s insane for most people. We do spend a decent chunk of money each month on supplements that I feel are helpful, but the price was a bit ridiculous. So much so that I couldn’t help but think maybe you were promoting it in hopes of earning lots of free product for your own family. I hope that feeling is wrong, but unless you’re blog is comprised entirely of people with $200/mo to spend on a gummy, I just don’t see it.

    1. Hi Celena – I hear you! A few people emailed me about this too. I’m not earning free product, no. I haven’t decided if we’ll continue after our sample bottle, but if we do, I’m feeling like (because of cost) we’d use it in critical months – May/June/July – and then taper off. I know that’s not what the product intended, and if I lived in Florida, I might think differently, but in Michigan, the sun isn’t the enemy most of the year. I’m going to recommend a “family subscription” at a massive discount to the team at Sundots and see if they can come up with a solution, because yes, it’s quite untenable for even a 4-person family.

      Thanks for doing the math! 🙂 Katie

    2. Chris Tolles

      Hey Celena, Chris here, Sundos CEO. Appreciate you posting!

      Totally agree that the cost of Sundots can add up. The reason Sundots are more costly compared to your average multivitamin is that we’re obsessive about quality and safety (e.g. vegan D3, 100% plant-based, organic ingredients, made in the USA in an FDA-inspected facility, non-GMO), and we’re also a small company (therefore we don’t have much negotiating power with our suppliers).

      Polypodium is also a niche ingredient, and while there are tons of lower-cost suppliers in India and China, we wanted to focus on quality and efficacy from Day 1.

      Making effective, non-toxic products is costly.

      That said, we’d love to find a way to say thank-you to people who want to make Sundots work for their whole family, and we’re always interested to explore options together.

      If we were able to offer a 10% discount for customers who purchase quantity 4+ and pre-paid for six months of Sundots, would that be of interest? If not, please let me know what would – our ears are always open to customer feedback!

      1. Honestly, I’m from Montana so we don’t see a whole lot of sun. For me, I’d only value something like this at maybe $80/mo during the summer for my whole family family. We live in a valley and spend all winter in cloud cover. So I’d likely be giving the kids 1/4-1/2 each day and calling it good.

      2. I do appreciate the quality ingredients and all that, and if I lived in an area where I was more concerned it would be worth more to me. I think instead of offering a discount, maybe try to come up with a family sized bottle. You’d reduce the amount of packaging (1 bottle instead of 4 bottles) and be able to ship in smaller boxes. That would be my preference.

  2. Curious to know if you give this to your kids? I thought this would be great to help protect my kids, but their website suggests 12 years and older. Mine are 7, 5, and 3.

    1. Hi Laura,
      So sorry I missed your comment! The age range is just because of lack of testing. I feel confident with a fern and vitamin D, which I already give my children in another form, that it’s okay. But obviously, legally you can’t really take my word for it? I can say officially that I let all my kids try it, ages 13, 10, 6 and 3. 🙂 Katie

  3. Hi Katie!
    Thanks for bringing this topic to light! Ha! I’ve enjoyed your blog for a while now and enjoy your balance to approaching life. I was thrilled to see you and your family featured in the February Samaritan newsletter! I’ve been a member since 2011 love looking up the featured families online. I have benefited so much from all your hard work. Thank you.

  4. Great timing, Katie! Every summer I forget to order safe sunscreen until we are walking out the door to go somewhere sunny. I’ll get after it early this year!

  5. The best remedy I’ve found for skin that’s been in the sun too long is coconut oil (I used the kind you buy at the grocery store) with lavender and peppermint essential oil. The essential oils immediately cool and soothe the skin. Used this in everyone in our house last summer and by the next morning, the redness and discomfort were gone!

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