Limited access. High costs that aren’t always given up front. Impersonal care. All of these are complaints I hear all the time from people about…
Understanding Direct Primary Care: A Patient-Centered Approach to Healthcare Read More »
Support your body’s natural immune system with these immune-boosting foods, vitamins, and lifestyle habits for your most vibrant health. Some people have sledding and hot…
Yes! It is Possible to Boost Immunity with Diet and Lifestyle Read More »
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
Prevent Diabetes Before It Starts | Women Are Higher Risk! Read More »
When we were kids, everybody knew what a “germ” was. It was something tiny we couldn’t see that would make us sick. Germs are why…
What Probiotics Should I Take? Here Are the BEST Probiotics We’ve Tried! Read More »
It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re…
Sweat It Out! Health Benefits of Sweating (Plus Bonus Benefits of Sauna Use!) Read More »
In a world where it’s hard to get kids to change their underwear or brush their hair regularly, dealing with a new piece of clothing…
How to Keep Your Masks Clean (Including No-Wash Hacks that Take Less Than 5 Minutes!) Read More »
Have you heard of mouth tape for sleeping? Here’s how we use mouth tape for sleeping to stop mouth breathing. Help mouth breathers at night rest…
How to Stop Mouth Breathing: The $2 Solution to a $$$ Problem Read More »
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor…
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality Read More »
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately! Read More »
We live in a frighteningly litigious society, don’t you think? I’m looking at you, burglars who sue homeowners because they got injured during a B&E…and…
Why Treats at School Should Have Been Banned Decades Ago Read More »
Watching your kids take on some of your better qualities is one of the best parts of parenting. I get a little high every time…
Review of Beekeepers Naturals Products Read More »
I couldn’t tell at first if the shrieks were of joy, annoyance, or pain coming from the pool with 11 children in it. When I…
Do You Have Trouble Meditating the “Right” Way? {REVIEW} Read More »
If you’re going to be outside enjoying the healthy sunshine, be sure to have a safe, mineral sunscreen on hand for longer days! My first…
How to Stay Safe in the Sun to Get the Health Benefits of Sunshine Read More »
“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before…
Power Brain Foods for Standardized Testing in Schools Read More »
One of the most frequent questions I get as a certified nutritionist is, “what is a good fish oil to buy?” Don’t feel bad if…
What to Look for in a Good Quality Fish Oil Read More »
When I read my favorite mystery books as a child, the heroine got knocked out cold about once per novel, and never once did she…
How to Strengthen Your Brain to Avoid Concussion Read More »
Sun protection goes further than finding the right sunscreen. Learn why protecting yourself from the inside out is smart from Emilia Javorsky, Ph.D., an expert…
Sun Protection from the Inside Out (VIDEO INTERVIEW) Read More »
Is gluten bad for everyone? Should allll of us go on an elimination diet meal plan that’s grain-free for good? Should everyone ditch whole wheat…
Gluten is Evil? Don’t Even Listen – Unless it’s to Your Body Read More »
Chill, Mama. That karate chop I busted out on poor Uncle Charlie when he made an attempt to give my first baby a bite of…
Don’t Hold Back: Feed the Baby Earlier, Current Research Says Read More »
The great thing about a Whole30 is that it really makes you meal plan, and you find ideas for so many vegetables in your diet,…
Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu Read More »
