Kitchen Stewardship | Caring for All Our Gifts

Helping busy families live well without going crazy!

  • Home
  • About
    • About Katie and Her Mission
    • Overwhelmed? Start Here.
    • Free for Readers!
  • Recipes
  • My Products
    • eBook Store
      • Healthy Snacks to Go
      • Better Than a Box
      • The Healthy Lunch Box
      • The Healthy Breakfast Book
      • The Family Camping Handbook
      • The Everything Beans Book
      • Smart Sweets
    • Kids Cook Real Food eCourse
    • Free Resource
    • Affiliates
  • Contact
    • Email Me
    • Advertise/PR
    • Media Coverage
    • Guest Posting
    • Advertising Disclosure
    • Privacy Policy
  • START HERE
  • Green Living
    • Natural Cleaners
    • Natural Personal Products
    • Natural Sunscreen Reviews
    • Non-Toxic Insect Solutions
    • Cloth Diaper Reviews
    • Decreasing Disposables
    • Natural Living Archives
      • Mind the Microwave
      • Analyzing Aluminum
      • Natural Cleaning
      • Natural Personal Products
      • A Safer World
      • Reducing Waste
  • Real Food
    • Pack a Healthy Lunch
    • Grain-Free Resources
    • How to Use Healthy Fats
    • How to Source Real Food
    • Preparedness with Real Food
    • Soaking Grains Research
    • Special Menus
    • Kitchen Tips
  • Kids Cooking
    • How to Teach Kids to Cook
    • Teaching Kids About Food
  • Categories
    • Natural Health
      • Healing Through Food
      • Home Remedies
      • Prevention is the Best Medicine
      • Fighting Cancer
    • Real Food Roadmap
      • Finding Real Food
      • How-to Tutorials
      • Kitchen Tips
      • Personal Stories
      • Real Food Preparedness
      • Sample Menus
    • Save Time
      • Freezer Cooking
      • Organization
      • Planning Makes Perfect
      • Quick Hacks
    • Save Money
      • “How-to” Do it Yourself
      • Eat Well Spend Less
      • Food Preservation
      • Gardening
    • Save the Earth
      • A Safer World
      • Natural Cleaning
      • Natural Personal Products
      • Reducing Waste
    • Little Foodies (Kids and Babies)
      • Kids in the Kitchen
      • Natural Babies
      • Natural Pregnancy
      • Notes from School
    • Real Food Geeks
      • Understanding Disease
      • Understanding Your Body
      • Understanding Your Food
      • Understanding Your World
      • Deep Thoughts
    • Faith Nuggets
  • The Reviews
    • Top Natural Sunscreen out of over 40
    • Comprehensive Cloth Diaper Reviews
    • Bento Boxes for Lunch
    • Best Reusable Bags
    • Blendtec
    • Nutrimilll
    • Excalibur Dehydrator
    • All (old) KS Reviews
    • Recent Reviews
  • What to Buy
    • KS Recommends
    • Kids Cook Real Food eCourse
    • Kids’ Cooking Resources
    • Kitchen Gadget Wishlist
    • Grand Rapids Local Resources

Baby Step Your Way to Better Health!

My best techniques, tips & tricks for the Instant Pot!

Prevention is the Best Medicine
Why Treats at School Should Have Been Banned Decades Ago

Why Treats at School Should Have Been Banned Decades Ago

Review of Beekeepers Naturals Products

Review of Beekeepers Naturals Products

Do You Have Trouble Meditating the “Right” Way? {REVIEW}

Do You Have Trouble Meditating the “Right” Way? {REVIEW}

How to Stay Safe in the Sun to Get The Health Benefits of Sunshine

How to Stay Safe in the Sun to Get The Health Benefits of Sunshine

Power Brain Foods for Standardized Testing in Schools

Power Brain Foods for Standardized Testing in Schools

What to Look for in a Good Quality Fish Oil

What to Look for in a Good Quality Fish Oil

How to Strengthen Your Brain to Avoid Concussion

How to Strengthen Your Brain to Avoid Concussion

Sun Protection from the Inside Out (VIDEO INTERVIEW)

Sun Protection from the Inside Out (VIDEO INTERVIEW)

Gluten is Evil? Don’t Even Listen – Unless it’s to Your Body

Gluten is Evil? Don’t Even Listen – Unless it’s to Your Body

Don’t Hold Back: Feed the Baby Earlier, Current Research Says

Don’t Hold Back: Feed the Baby Earlier, Current Research Says

Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu

Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu

No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid

No More Bedwetting Accidents – Simple Natural Solutions for Almost Every Kid

Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series}

Align with “Aunt Flo” to Make Your Cycle Work FOR You {Women’s Wellness GUEST Series}

No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series}

No More Lackluster Livers – Time to Detox {Women’s Wellness GUEST Series}

Are Essential Oils Detrimental To Natural Living?

Are Essential Oils Detrimental To Natural Living?

The Perfect Birth Won’t Guarantee Healthy Gut Flora for Baby

The Perfect Birth Won’t Guarantee Healthy Gut Flora for Baby

WiFi May be the New Cigarettes

WiFi May be the New Cigarettes

Baby Steps to Managing IBD with Diet

Baby Steps to Managing IBD with Diet

What Does it Mean to “Heal the Gut” and 100 Key Steps You can Take Today to Start Healing Your Gut

What Does it Mean to “Heal the Gut” and 100 Key Steps You can Take Today to Start Healing Your Gut

I’m Not Afraid to Use Essential Oils with my Kids Anymore

I’m Not Afraid to Use Essential Oils with my Kids Anymore

5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)

5 Reasons Your Baby Might Need Probiotics (& isn’t getting them from food)

I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)

I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)

The Importance of my Husband’s Haircut

The Importance of my Husband’s Haircut

No, Doc, I Don’t Have a Cavity! How to Argue with your Dentist

No, Doc, I Don’t Have a Cavity! How to Argue with your Dentist

X-ray Proof of my Cavity Healing Diet–Can You Cure Tooth Decay?

X-ray Proof of my Cavity Healing Diet–Can You Cure Tooth Decay?

Monday Mission: The Secret to Healing Sleep

Monday Mission: The Secret to Healing Sleep

My Plan to Heal my Cavity (Ok, fine, CavitieS!)

My Plan to Heal my Cavity (Ok, fine, CavitieS!)

Turmeric Chicken Soup with Cabbage and Coconut Recipe

Turmeric Chicken Soup with Cabbage and Coconut Recipe

Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters

Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters

Five Keys to Weight Loss with Real Food

Five Keys to Weight Loss with Real Food

Looking for something?

About Kitchen Stewardship
Rookies Start Here
Grab the Freebie!
Stuff I Use

My Cooking Class

We teach kids to cook - Kids Cook Real Food online course has over 4,000 members and growing
Healthy Breakfast eBook

Stay Connected!

Follow on Facebook
Follow on Pinterest
Follow on Instagram
Subscribe by Email

Shop at Amazon

Real Food at your Fingertips

Kitchen Stewardship eBooks

Readers’ Favorite Posts

  • How to Make Easy Homemade Yogurt (Photo Tutorial)
  • How to Make Timeless Homemade Chicken Stock
  • How to Cook with Dry Beans
  • Easy Homemade Substitute for Sweetened Condensed Milk
  • How to Make Yogurt Cheese and Whey
  • Homemade Hamburger Helper
  • How to Dehydrate Fruits
  • How to Dehydrate Vegetables
  • 10 Basic Instant Pot Techniques (including hard-boiled eggs)
  • How to Sprout Seeds & Legumes
  • How to Bake with Coconut Flour
  • Homemade Ranch Dressing Recipe
  • How to Dilute Essential Oils
  • Cream of Potato Soup Recipe
  • How to Stop Bug Bites from Itching
  • Cauliflower Mac and Cheese (Grain-free!)
  • Homemade Electrolyte Drink
  • How to Store Fresh Ginger
  • How to do a Parasite Cleanse
  • How to Make Slow Cooker Recipes in the Instant Pot

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

Contact · affiliates · ad disclosure · privacy policy · ebooks
Copyright © 2019 Kitchen Stewardship