Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
When we were kids, everybody knew what a “germ” was. It was something tiny we couldn’t see that would make us sick. Germs are why…
It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re…
In a world where it’s hard to get kids to change their underwear or brush their hair regularly, dealing with a new piece of clothing…
“What’s your favorite part of school so far?” It’s the quintessential adult-to-kid question after a week or two of school, so when the orthotropics hygienist…
Have you heard of mouth tape for sleeping? Here’s how we use mouth tape for sleeping to stop mouth breathing. Help mouth breathers at night rest…
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor…
Get an immune booster with these immune boosting foods, vitamins to boost the immune system, and other natural immune boosters. Some people have sledding and…
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
We live in a frighteningly litigious society, don’t you think? I’m looking at you, burglars who sue homeowners because they got injured during a B&E…and…
Watching your kids take on some of your better qualities is one of the best parts of parenting. I get a little high every time…
I couldn’t tell at first if the shrieks were of joy, annoyance, or pain coming from the pool with 11 children in it. When I…
If you’re going to be outside enjoying the healthy sunshine, be sure to have a safe, mineral sunscreen on hand for longer days! My first…
“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before…
One of the most frequent questions I get as a certified nutritionist is, “what is a good fish oil to buy?” Don’t feel bad if…
When I read my favorite mystery books as a child, the heroine got knocked out cold about once per novel, and never once did she…
Sun protection goes further than finding the right sunscreen. Learn why protecting yourself from the inside out is smart from Emilia Javorsky, Ph.D., an expert…
Is gluten bad for everyone? Should allll of us go on an elimination diet meal plan that’s grain-free for good? Should everyone ditch whole wheat…
Chill, Mama. That karate chop I busted out on poor Uncle Charlie when he made an attempt to give my first baby a bite of…
The great thing about a Whole30 is that it really makes you meal plan, and you find ideas for so many vegetables in your diet,…