Does Your Lifestyle Need a Detox? {Argan Lavender Oil Cleansing Blend for Combination Skin from Wellness Mama}
In the online world, people usually only see names and rarely faces, so as you can imagine there are often mix-ups. I can’t tell you…
Cardamom Cranberry Christmas Cake (Grain-free!)
Breakfast or dessert? That’s one of my favorite questions for baked goods, and one that isn’t asked nearly enough in the popular culture. Healthy Breakfast…
Cardamom Cranberry Christmas Cake (Grain-free!) Read More »
How to Strengthen Your Brain to Avoid Concussion
When I read my favorite mystery books as a child, the heroine got knocked out cold about once per novel, and never once did she…
How to Strengthen Your Brain to Avoid Concussion Read More »
The Best Way to Heal from a Concussion: How to Start Recovery Immediately After a Bump on the Head!
When a toddler or preschooler gets a concussion, it feels really serious! Our 3-year-old fell off ONE step this summer and hit the side of…
Concussions ARE on the Rise, but It’s NOT Why You Think
When my three-year-old fell off the bottom step from a deck and bumped his head on the cement slab below, he cried, Grandma snuggled him,…
Concussions ARE on the Rise, but It’s NOT Why You Think Read More »
Why We Still Use (a LOT of) Redmond Real Salt {Review}
I just love Real Salt. I love the rustic multicolored granules. I love the story on the bottles of how it was discovered. I love…
Why We Still Use (a LOT of) Redmond Real Salt {Review} Read More »
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP
When you start a new restrictive diet like Keto, or in our case the Autoimmune Paleo/Protocol diet (AIP), it can be hard on both the…
Stop Paying Whole Foods to Prep For You: 10 Time Saving Tips for Eating Keto or AIP Read More »
How to Read the New Nutrition Facts Labels
Often one of the first suggestions when you’re trying to get healthy is to read labels. It’s something I suggest myself, especially when it comes…
How to Read the New Nutrition Facts Labels Read More »
I Bet I Could Have Been Diagnosed with Depression
People say when you’re depressed, you feel flat. You don’t find enjoyment in what you used to, and you feel like nothing matters. Something that…
I Bet I Could Have Been Diagnosed with Depression Read More »
Real Food Spooky Halloween Shepherd’s Pie
I was the cool mom last year for Halloween. Not only did I let my kids have more than one piece of candy in a…
Real Food Spooky Halloween Shepherd’s Pie Read More »
Earthley Natural Health Products {Review}
October is always a touchy time for those women in the Natural Health world. We, of course, want women to be as healthy as possible,…
Earthley Natural Health Products {Review} Read More »
Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options
I hate when plans fail but sometimes even my best intentions to meal plan fail me. When dinner time is fast approaching and I have…
Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options Read More »
Is Food Causing You to Be Depressed? What You Didn’t Know About How Food Affects Your Mood
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s…
7 Fast Acting Natural Remedies for Growing Pains in the Middle of the Night
Looking for natural treatments for growing pains like essential oils and other home remedies? Here’s how to get rid of growing pains. How is it…
7 Fast Acting Natural Remedies for Growing Pains in the Middle of the Night Read More »
Dinner for a Dollar: The 20 Ingredients You Need to Cook Simple, Healthy Meals
This is a guest post from Steph Jenkins, author of Dinner for a Dollar. “I would love to eat healthier, but it’s just so expensive.”…
Dinner for a Dollar: The 20 Ingredients You Need to Cook Simple, Healthy Meals Read More »
20 Easy Ways to Eat, Preserve and Freeze Apples – with No Sugar!
Apple season is here! If you can buy in bulk, you’ll want to make lots of healthy recipes PLUS preserve apples for later – read…
20 Easy Ways to Eat, Preserve and Freeze Apples – with No Sugar! Read More »
The Busy Mom’s Guide to Getting Real Food on the Breakfast Table
Figuring out fast, healthy breakfast ideas for kids and families is hard enough – but do working moms have even less time to cook than…
The Busy Mom’s Guide to Getting Real Food on the Breakfast Table Read More »
Xylitol, Erythritol, Sorbitol…What’s That "ol" About?
Sweeteners that have been around for centuries like sorghum syrup and maple syrup are a delicious way to satisfy your sweet tooth with a few…
Xylitol, Erythritol, Sorbitol…What’s That "ol" About? Read More »
Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas
We’re going out on the town for Mexican food since we love home canned salsa, beans and rice, and smoky Mexican soup…just kidding. We’re actually…
Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas Read More »
Best Whole Wheat Pizza Dough Recipe with a Crispy Crust
As a family, we eat mostly gluten-free, but we still enjoy old favorites like homemade hamburger helper on occasion or a gluten-free chickpea pizza crust.…
Best Whole Wheat Pizza Dough Recipe with a Crispy Crust Read More »