Are oats healthy? Oat is one of the healthiest whole grains. What makes oats such a healthy grain? Read on to find out! Oatmeal Whole…
Food for Thought: What Makes Oats So Much Healthier Than Other Whole Grains? Read More »
We’re thinking about omega-3s this week, and one way to get them into even your baking is to use ground flax seeds in place of…
Recipe Connection: Banana Flax Muffins Read More »
I’ve been pushing you all pretty hard to eat healthy foods, and eat lots of them. I don’t want you to forget some of the…
Summer Foods: Broth and Beans??? Read More »
We know flax has heart-healthy omega-3 fats, and even though they’re not as power-packed as salmon (and have some side effects), it’s still not a…
How to Use and Store Flax Seeds and Flax Oil Read More »
Last week we focused on Super Foods with monounsaturated fat, and this week we’re going to learn about two Super Foods that are stars in…
Food for Thought: Power-Packed Omega-3 Fats in Salmon and Flax Read More »
Easy to make and cheap because you can use what’s left in your fridge! These California chicken wraps will become a family favorite. Homemade hamburger…
California Chicken Wraps Recipe – Easy Weeknight Dinner Read More »
This is the second Mary and Martha Moment in a series exploring each of the four pillars of Kitchen Stewardship®. Read the others at: Earth: …
Mary and Martha Moment: Stewards of the Food Budget Read More »
Putting together the post on monounsaturated fats for you all really underlined the vast wealth of information (and confusion) about olive oil. It’s a Super…
Olive Oil Primer: How to Buy, Use, and Store and Some Precautions Read More »
Only three ingredients! No need to buy processed guacamole with questionable ingredients and preservatives when you can DIY at home. Pair it with my homemade…
Homemade Guacamole Recipe Read More »
The FDA actually FINALLY made a final call regarding trans fat in Sept 2017: FDA update from 9/29/17 FDA update from 2015 – “trans fat” has officially been…
Monday Mission: Search Out Trans Fats Read More »
The foundation of Kitchen Stewardship® is simple: God gave us everything we have and asks only that we take good care of it. God gave…
Kitchen Stewardship: Why Do It? Read More »
Our family was so healthy this winter, I just praise God for all the sicknesses we missed out on as friends and family around us…
Cheaper than a Visit to the Doctor’s: Garlic Soup Read More »
…Or, I’m too lazy to cook the vegetables, but doesn’t that sound sophisticated?! I first saw the word “crudite platter ” while playing Catch Phrase…
Honey, We’re Having a Crudite Platter Tonight! Read More »
Our world is pretty dependent upon microwaves! When I started questioning the safety of my microwave, I thought I’d never be able to do what…
10 Tips to Avoiding Using the Microwave Read More »
It seems green smoothies are all the rage in the blogosphere right now. So much so that I almost hate to post about them; I’m…
Recipe Connection: Green Smoothie with Kale Read More »
You know I’m not big into the “low-carb” movement (see here for more), but if you have a family member with diabetes or simply want…
Try This Cauliflower Trick Instead of Mashed Potatoes Read More »
Let’s explore a family of vegetables called the cruciferous vegetables. They’re super healthy for you, but you need to know something about goitrogens and oxalates…
The Health Benefits of Cruciferous Vegetables Read More »
Microwave use is the first truly controversial subject we tackled here at Kitchen Stewardship®. I told you in this post that I’m starting with the…
Mind the Microwave Challenge & My Research Read More »
I was inspired by a comment at the post on trusting in your meal blessing. April says, You can tell which months I decided, “No…
Do Healthy CHEAP Meals from Aldi or Save-A-Lot Exist? Read More »
Most families already eat a lot of tomatoes – we all eat pizza, spaghetti sauce, and probably often use canned tomatoes in recipes like chili…
Happy Uses for Tomatoes Read More »
