Kitchen Stewardship | Real Food and Natural Living

Helping busy families get healthy without going crazy!

California Chicken Wraps Recipe – Easy Weeknight Dinner

This post may contain affiliate links which won’t change your price but will share some commission.

Easy to make and cheap because you can use what’s left in your fridge! These California chicken wraps will become a family favorite. Your kids can even make them!

California Chicken Wraps

Here’s the promised recipe for the second way my family uses avocados (after guac). I learned this wrap at a Pampered Chef party, and we looooove it around here. I always feel like I’m at a good restaurant when I serve them. So easy, so yummy.

California Chicken Wraps

 

Print

California Chicken Wraps

  • Author: Katie Kimball
Print

Ingredients

  • Tortillas (whole wheat or homemade)
  • Mashed or sliced avocado
  • Cooked shredded chicken
  • Sliced cucumbers
  • Sliced tomatoes
  • Sliced red onion
  • Homemade ranch dressing (+ cut cucumbers, optional)
  • Shredded cheese
  • Lettuce

Instructions

  1. Chop some cucumbers and cover with ranch dressing;
  2. Stir and let sit while you cut everything else.
  3. Cook chicken if necessary and slice vegetables.
  4. Salt chicken and add a little Italian seasoning if you have it.
  5. Assemble wraps in order given.
  6. Roll tightly and grill on a George Foreman or in a very hot pan (dry, no Teflon), seam side down first.
  7. Turn once if in pan.
  8. Remove when tortillas are lightly browned.

Notes

Cost: less than $1 per wrap; varies depending on what kind of chicken and tortillas you buy. Can be made as a grilled sandwich on whole wheat bread, too. Super foods: 1, plus 3 honorable mentions (use herbed plain yogurt instead of ranch and add some spinach leaves to make 3 super foods!)

Yum

2 Tools for Real Food Success:

It’s never easy to keep up with real food goals! If my meal isn’t planned ahead and/or I don’t have the right food on hand, it’s SO tempting to give up and grab convenience food!

I have to almost trick myself into getting it right sometimes…like this:

Butcher Box

I love my raw milk farm, and they usually have beef for me too – but not all the cuts. And chicken is hard to come by. And pork is hit or miss.

I’m sure you’ve experienced the same sourcing frustrations!

That’s why I’m always grateful that there’s an online source of incredibly high quality meat that I can always count on. A box from Butcher Box is guaranteed to be grassfed/organic/pastured/free range = all the labels important to your family’s health!

If you live in an area (like my mom) where organic local farms are nowhere to be found or have trouble sourcing certain meats or cuts, Butcher Box has you covered.

CLAIM $20 OFF YOUR FIRST BOX!!(free shipping too!)

Real Plans

But if I forget to plan ahead, all that amazing meat just sits in the freezer! Enter Real Plans, an online meal planning software that is probably smarter than I am.

I can enter that cut of meat along with my food restrictions and find the perfect meal, then generate a shopping list, multiply it by 4 if we have company, and enter my own fav recipes too.

Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. There’s a plan for every diet type:

FIND ONE THAT FITS YOUR FAMILY

Pile onto a homemade tortilla. I like them with mustard!

California Chicken Wraps

Or…happily toasting on the George.

Tips and Transformations:

  • We like it with plain ranch and mustard, because hubby doesn’t like cucumbers.
  • I almost always serve it with a side of Chicken Rice-a-Roni, homemade version.
  • Add bacon or pepperoni and hot pepper for an Italian twist.
  • Use Caesar dressing for something different
  • Chicken is best stir fried or leftover roasted chicken, BUT if you want to use your chicken from making stock, I would recommend sautéing it in olive oil first for flavor.

California Chicken Wraps

Your kids can learn to cook, even if you don’t know where to start.

My 4 kids and I created the Kids Cook Real Food eCourse to help bring real food and independence to families all over. Over 10,000 kids have joined us and we’d love to invite you along for the adventure!

TELL ME MORE!

PLUS we’re so pleased to offer a little gift from our family to yours: “10 Snacks Your Kids Can Make” packed with our favorites for the road! GRAB THAT HERE!

Other Recipe Connections:

30 Bites of Conversation So Far

  1. What a super great idea, we almost always have all those ingriednts on hand, including (now) Fresh cucumbers and tomatoes!

    Jenna @ Newlyweds’s last blog post..Newest Addition to the Family

  2. I make these kinds of wraps all the time, but never thought about grilling them in my GF grill. Thanks for sharing, I’ll be grilling mine next time!

    Laura V.’s last blog post..Menu Plan Monday – June 1

  5. I LOVE wraps! This is such a wonderful post. The variations are a treasure. Hope you have a wonderful week!

    Designs by Gollum’s last blog post..A Store-bought Foodie Friday

  10. Hi!
    I’ve never ate avocado’s before. They are kind of expensive around here. I’ll have to try some of your alternatives. Thanks for sharing! Have a great day!!

    Sherrie

    Sherrie’s last blog post..MOUTHWATERING MONDAYS

  12. Oh now this looks good & I love my George Forman grill to cook on!

    Thanks for the idea.

    meghan’s last blog post..Vampires are all the rage, so donate today.

  14. We just tried these last night (without avocado’s because we were out!) But it was fantastic!! Thanks for sharing this delicious recipe!

  15. I just found your blog and I LOVE it!! Thank you so much for everything you have posted. We are just beginning our journey to whole, organic, non-GMO foods, and your blog has been immensely helpful to me in going from overwhelmed to “maybe I can do this”. 🙂

    We just tried these wraps tonight and they were SO good! We’ll definitely be trying more of your recipes in the future!!

  16. hi there

    thank you so much for your great website I have just found it. I have been looking for a cast iron grill like GF for ages but all the GF ones I can find are non stick-do you know the type of yours?

    thanks so much

    • Lara,
      Mine is just the standard George – non stick. I know non-stick isn’t great, but it doesn’t get over 500F, so it’s much more safe that way. Sorry! Katie

  17. Sounds really good – now if only I could find a good recipe for homemade Ranch Dressing….

  18. Cukes & toms diced up with some cilantro, diced onion, minced garlic, splash of olive oil & drenched in balsmic vinegar.

Stay Connected!

Shop at Amazon

Real Food at your Fingertips

Kitchen Stewardship eBooks

Readers’ Favorite Posts

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.