- Let the Kids Help Make Dinner
- Tips and Transformations:
- Other Recipe Connections:
- Your kids can learn to cook, even if you don't know where to start
- We are trying something unprecedented with Black Friday this year at Kids Cook Real Food!
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- Where to Find High Quality Meat
Easy to make and cheap because you can use what’s left in your fridge! These California chicken wraps will become a family favorite. Homemade hamburger helper is another great option for a frugal family dinner. That’s two easy dinners for your menu this week.
Here’s the promised recipe for the second way my family uses avocados (after guac). I learned this wrap at a Pampered Chef party, and we looooove it around here. I always feel like I’m at a good restaurant when I serve them. So easy, so yummy.
Let the Kids Help Make Dinner
California chicken wraps are both a family favorite to eat…and make! Yes, kids can make them. After using the Kids Cook Real Food eCourse your kids will be masters at making homemade tortillas and ranch dressing and at chopping veggies. All the skills you need for this delicious dinner.
RELATED: Healthy 20-Minute Dinners
Your kids can learn to cook, even if you don’t know where to start
My 4 kids and I created the online Kids Cook Real Food lessons to help bring real food and independence to families all over. Over 10,000 kids have joined us and we’d love to invite you along for the adventure!
I’m so pleased to offer a little gift from our family to yours, a knife skills lesson as a free preview of the full cooking eCourse!
- Tortillas (whole wheat or homemade)
- Mashed or sliced avocado
- Cooked shredded chicken
- Sliced cucumbers
- Sliced tomatoes
- Sliced red onion
- Homemade ranch dressing (+ cut cucumbers, optional)
- Shredded cheese
- Chop some cucumbers and cover with ranch dressing;
- Stir and let sit while you cut everything else.
- Cook chicken if necessary and slice vegetables.
- chicken and add a little Italian seasoning if you have it.
- Assemble wraps in order given.
- Roll tightly and grill on a George Foreman or in a very hot pan (dry, no Teflon), seam side down first.
- Turn once if in pan.
- Remove when tortillas are lightly browned.
Cost: less than $1 per wrap; varies depending on what kind of chicken and tortillas you buy. Can be made as a grilled sandwich on whole wheat bread, too. Super foods: 1, plus 3 honorable mentions (use herbed plain yogurt instead of ranch and add some spinach leaves to make 3 super foods!)
Where to Find High Quality Meat
Having trouble finding good quality meat locally? Would you like to fill your freezer with local and pastured options?
If you’re in the US Midwest, Chicago to Milwaukee to Detroit to New York, and select cities across the country, check out TruLocalUsa.
If you’re west of the Mississippi, check out Wild Pastures.
If you live in any of the 48 contiguous states, I recommend US Wellness Meats and Butcher Box!
I’m grateful that there’s an online source of incredibly high quality meat that I can always count on. A subscription from Butcher Box includes grass fed, organic, pastured, and free range = all the labels important to your family’s health! And I’ve got a special deal for you!
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Pile onto a homemade tortilla. I like them with mustard!
Or…happily toasting on the George.
Tips and Transformations:
- We like it with plain ranch and mustard, because hubby doesn’t like cucumbers.
- I almost always serve it with a side of Chicken Rice-a-Roni, homemade version.
- Add bacon or pepperoni and hot pepper for an Italian twist.
- Use Caesar dressing for something different
- Chicken is best stir fried or leftover roasted chicken, BUT if you want to use your chicken from making stock, I would recommend sautéing it in olive oil first for flavor.
Other Recipe Connections:
- Potato Salad with the Kids
- Homemade Refried Beans
- The Best Scrambled Eggs Ever
- Crockpot Tuscan Beef Stew
- Green Smoothies with Kale
- Meatless Meals Carnival
- Tuscan Bean Soup
- Garlic Soup
- Summer Fruit Dips