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California Chicken Wraps Recipe – Easy Weeknight Dinner

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California Chicken Wraps - Healthy, Frugal and Easy! Costs less than $1 per wrap

Here’s the promised recipe for the second way my family uses avocados (after guac). I learned this wrap at a Pampered Chef party, and we looooove it around here. I always feel like I’m at a good restaurant when I serve them. So easy, so yummy.

California Chicken Wraps - Healthy, Frugal and Easy! Costs less than $1 per wrap

California Chicken Wraps
 
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Ingredients
  • Tortillas (whole wheat or homemade)
  • Mashed or sliced avocado
  • Cooked shredded chicken
  • Sliced cucumbers
  • Sliced tomatoes
  • Sliced red onion
  • Homemade ranch dressing (+ cut cucumbers, optional)
  • Shredded cheese
  • Lettuce
Instructions
  1. Chop some cucumbers and cover with ranch dressing;
  2. Stir and let sit while you cut everything else.
  3. Cook chicken if necessary and slice vegetables.
  4. Salt chicken and add a little Italian seasoning if you have it.
  5. Assemble wraps in order given.
  6. Roll tightly and grill on a George Foreman or in a very hot pan (dry, no Teflon), seam side down first.
  7. Turn once if in pan.
  8. Remove when tortillas are lightly browned.
Notes
Cost: less than $1 per wrap; varies depending on what kind of chicken and tortillas you buy. Can be made as a grilled sandwich on whole wheat bread, too. Super foods: 1, plus 3 honorable mentions (use herbed plain yogurt instead of ranch and add some spinach leaves to make 3 super foods!)

Yum

Pile onto a homemade tortilla. I like them with mustard!

California Chicken Wraps - Healthy, Frugal and Easy! Costs less than $1 per wrap

Or…happily toasting on the George.

Tips and Transformations:

  • We like it with plain ranch and mustard, because hubby doesn’t like cucumbers.
  • I almost always serve it with a side of Chicken Rice-a-Roni, homemade version.
  • Add bacon or pepperoni and hot pepper for an Italian twist.
  • Use Caesar dressing for something different
  • Chicken is best stir fried or leftover roasted chicken, BUT if you want to use your chicken from making stock, I would recommend sautéing it in olive oil first for flavor.

California Chicken Wraps - Healthy, Frugal and Easy! Costs less than $1 per wrap

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30 Bites of Conversation So Far

  14. We just tried these last night (without avocado’s because we were out!) But it was fantastic!! Thanks for sharing this delicious recipe!

  15. I just found your blog and I LOVE it!! Thank you so much for everything you have posted. We are just beginning our journey to whole, organic, non-GMO foods, and your blog has been immensely helpful to me in going from overwhelmed to “maybe I can do this”. 🙂

    We just tried these wraps tonight and they were SO good! We’ll definitely be trying more of your recipes in the future!!

  16. hi there

    thank you so much for your great website I have just found it. I have been looking for a cast iron grill like GF for ages but all the GF ones I can find are non stick-do you know the type of yours?

    thanks so much

    • Lara,
      Mine is just the standard George – non stick. I know non-stick isn’t great, but it doesn’t get over 500F, so it’s much more safe that way. Sorry! Katie

  17. Sounds really good – now if only I could find a good recipe for homemade Ranch Dressing….

  18. Cukes & toms diced up with some cilantro, diced onion, minced garlic, splash of olive oil & drenched in balsmic vinegar.

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.

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