Easy to make and cheap because you can use what’s left in your fridge! These California chicken wraps will become a family favorite. Homemade hamburger helper is another great option for a frugal family dinner. That’s two easy dinners for your menu this week.
Here’s the promised recipe for the second way my family uses avocados (after guac). I learned this wrap at a Pampered Chef party, and we looooove it around here. I always feel like I’m at a good restaurant when I serve them. So easy, so yummy.
Let the Kids Help Make Dinner
California chicken wraps are both a family favorite to eat…and make! Yes, kids can make them. After using the Kids Cook Real Food eCourse your kids will be masters at making homemade tortillas and ranch dressing and at chopping veggies. All the skills you need for this delicious dinner.
Love baking with your kids?
Empower them and build their confidence with the Holiday Baking Challenge from Kids Cook Real Food!
California Chicken Wraps
Ingredients
- Tortillas (whole wheat or homemade)
- Mashed or sliced avocado
- Cooked shredded chicken
- Sliced cucumbers
- Sliced tomatoes
- Sliced red onion
- Homemade ranch dressing (+ cut cucumbers, optional)
- Shredded cheese
- Lettuce
Instructions
- Chop some cucumbers and cover with ranch dressing;
- Stir and let sit while you cut everything else.
- Cook chicken if necessary and slice vegetables.
- Salt (Use the code kitchenstewardship for 15% off of your first purchase) chicken and add a little Italian seasoning if you have it.
- Assemble wraps in order given.
- Roll tightly and grill on a George Foreman or in a very hot pan (dry, no Teflon), seam side down first.
- Turn once if in pan.
- Remove when tortillas are lightly browned.
Notes
Cost: less than $1 per wrap; varies depending on what kind of chicken and tortillas you buy. Can be made as a grilled sandwich on whole wheat bread, too. Super foods: 1, plus 3 honorable mentions (use herbed plain yogurt instead of ranch and add some spinach leaves to make 3 super foods!)
Where to Find High Quality Meat
Having trouble finding good quality meat locally? Would you like to fill your freezer with local and pastured options?
If you’re in Canada, check out TruLocal.ca.
If you’re in the US Midwest, Chicago to Milwaukee to Detroit to New York, and select cities across the country, check out TruLocalUsa.
If you’re west of the Mississippi, check out Wild Pastures.
If you live in any of the 48 contiguous states, I recommend Butcher Box!
I’m grateful that there’s an online source of incredibly high quality meat that I can always count on. A subscription from Butcher Box includes grassfed, organic, pastured, and free range = all the labels important to your family’s health!
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Pile onto a homemade tortilla. I like them with mustard!
Or…happily toasting on the George.
Tips and Transformations:
- We like it with plain ranch and mustard, because hubby doesn’t like cucumbers.
- I almost always serve it with a side of Chicken Rice-a-Roni, homemade version.
- Add bacon or pepperoni and hot pepper for an Italian twist.
- Use Caesar dressing for something different
- Chicken is best stir fried or leftover roasted chicken, BUT if you want to use your chicken from making stock, I would recommend sautéing it in olive oil first for flavor.
Other Recipe Connections:
- Potato Salad with the Kids
- Homemade Refried Beans
- The Best Scrambled Eggs Ever
- Crockpot Tuscan Beef Stew
- Turkey Pot Pie (or How to Use up Leftovers)
- Frugal Homemade Pizza Sauce
- Green Smoothies with Kale
- Meatless Meals Carnival
- Tuscan Bean Soup
- Garlic Soup
- Summer Fruit Dips
Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. She is passionate about researching natural remedies and making healthy cooking easier for busy families. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. 
A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress.
Christal via Facebook says
Cukes & toms diced up with some cilantro, diced onion, minced garlic, splash of olive oil & drenched in balsmic vinegar.
Berny says
Sounds really good – now if only I could find a good recipe for homemade Ranch Dressing….
Katie Kimball @ Kitchen Stewardship says
Berny,
Here’s mine! http://www.kitchenstewardship.com/recipes/homemade-ranch-dressing/ 🙂 Katie
lara says
hi there
thank you so much for your great website I have just found it. I have been looking for a cast iron grill like GF for ages but all the GF ones I can find are non stick-do you know the type of yours?
thanks so much
Katie says
Lara,
Mine is just the standard George – non stick. I know non-stick isn’t great, but it doesn’t get over 500F, so it’s much more safe that way. Sorry! Katie
Christina says
I just found your blog and I LOVE it!! Thank you so much for everything you have posted. We are just beginning our journey to whole, organic, non-GMO foods, and your blog has been immensely helpful to me in going from overwhelmed to “maybe I can do this”. 🙂
We just tried these wraps tonight and they were SO good! We’ll definitely be trying more of your recipes in the future!!
Katie says
Christina,
Welcome aboard! Glad the baby steps style is speaking to you. 🙂 Katie
Sonia says
We just tried these last night (without avocado’s because we were out!) But it was fantastic!! Thanks for sharing this delicious recipe!
Jess says
These sound amazing! We’ll have to try them soon!
Jess’s last blog post..Best Waffles EVAH!
meghan says
Oh now this looks good & I love my George Forman grill to cook on!
Thanks for the idea.
meghan’s last blog post..Vampires are all the rage, so donate today.
Sandy says
This looks good…and so healthy!
Sherrie says
Hi!
I’ve never ate avocado’s before. They are kind of expensive around here. I’ll have to try some of your alternatives. Thanks for sharing! Have a great day!!
Sherrie
Sherrie’s last blog post..MOUTHWATERING MONDAYS
Stacie says
This looks really good. Going to have to try it this week!
Stacie’s last blog post..Mouthwatering Monday
rachel-asouthernfairytale says
hit enter too fast 😉
rachel-asouthernfairytale’s last blog post..Cumin Garlic Chicken with Tomatillo Sauce and Chipotle Rice
rachel-asouthernfairytale says
Those sound DELISH! I love everything in them!!! Will have to add that to next week’s recipe list!
[email protected] says
Those sound awesome! Thanks for sharing!
~Liz
[email protected]’s last blog post..Meals ~ June 8 – 14
Designs by Gollum says
I LOVE wraps! This is such a wonderful post. The variations are a treasure. Hope you have a wonderful week!
Designs by Gollum’s last blog post..A Store-bought Foodie Friday
Nicole Feliciano says
Thanks so much for stopping by! I have a new recipe to share next week. I’ll try to post on Monday. Happy cooking.
Amy @ Finer Things says
What a tasty summer meal. Yum!
Amy @ Finer Things’s last blog post..FTF: Breaking the Rules
Laura V. says
I make these kinds of wraps all the time, but never thought about grilling them in my GF grill. Thanks for sharing, I’ll be grilling mine next time!
Laura V.’s last blog post..Menu Plan Monday – June 1
Jenna @ Newlyweds says
What a super great idea, we almost always have all those ingriednts on hand, including (now) Fresh cucumbers and tomatoes!
Jenna @ Newlyweds’s last blog post..Newest Addition to the Family