Kitchen Stewardship | Real Food and Natural Living

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My top picks for safe & natural sunscreen!

main course
St. Peter’s Spicy Fish Seasoning Recipe

St. Peter’s Spicy Fish Seasoning Recipe

One-Pot Sweet & Savory Chicken with Cabbage Recipe

One-Pot Sweet & Savory Chicken with Cabbage Recipe

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

{Allergy Friendly!} Instant Pot or Slow Cooker Chipotle-Style Beef Barbacoa Recipe

{Allergy Friendly!} Instant Pot or Slow Cooker Chipotle-Style Beef Barbacoa Recipe

Instant Pot Beef BBQ Recipe

Instant Pot Beef BBQ Recipe

Pressure Cooker Mexican Lentils and Rice (Main Dish)

Pressure Cooker Mexican Lentils and Rice (Main Dish)

Bake and Serve: Garlic Maple Chicken Recipe

Bake and Serve: Garlic Maple Chicken Recipe

Serve an Easy Pasta Salad Bar for Your Next Party

Serve an Easy Pasta Salad Bar for Your Next Party

Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}

Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}

10 Instant Pot Recipes Even my Husband can Make

10 Instant Pot Recipes Even my Husband can Make

Whole30 BBQ Boneless Pork Ribs in the Instant Pot

Whole30 BBQ Boneless Pork Ribs in the Instant Pot

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Curried Lemon Coconut Chicken

Instant Pot Curried Lemon Coconut Chicken

Instant Pot Italian Lentil Dinner (Gluten-Free, One-Pot Meal!)

Instant Pot Italian Lentil Dinner (Gluten-Free, One-Pot Meal!)

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Freezer Cooking is not my Thing – but Here’s my Best Shot Anyway {VIDEO + 3 Slow Cooker Recipes}

Freezer Cooking is not my Thing – but Here’s my Best Shot Anyway {VIDEO + 3 Slow Cooker Recipes}

Cauliflower Mac and Cheese Recipe (Grain-free!)

Cauliflower Mac and Cheese Recipe (Grain-free!)

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

Slow Cooker Ginger Beef Recipe

Slow Cooker Ginger Beef Recipe

Dilly Cream of Potato Vegetable Soup Recipe {VIDEO}

Dilly Cream of Potato Vegetable Soup Recipe {VIDEO}

Nourishing Soup Series: Garlic Leek Soup with Egg Recipe

Nourishing Soup Series: Garlic Leek Soup with Egg Recipe

Cheeseburger Soup (with bacon and pickles, oh yeah!)

Cheeseburger Soup (with bacon and pickles, oh yeah!)

Steak Fajita Soup Recipe and Health Benefits of Onions

Steak Fajita Soup Recipe and Health Benefits of Onions

Easy Oven-Roasted Chicken {with Bonus Health Benefits}

Easy Oven-Roasted Chicken {with Bonus Health Benefits}

Grain-Free Greek Main Dish Muffins

Grain-Free Greek Main Dish Muffins

Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}

Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Real Food Spooky Halloween Shepherd’s Pie

Real Food Spooky Halloween Shepherd’s Pie

Creamy Stovetop Stuffing Chicken Casserole Recipe with NO Stovetop! from "Better Than a Box"

Creamy Stovetop Stuffing Chicken Casserole Recipe with NO Stovetop! from "Better Than a Box"

Spaghetti Squash Lasagna {Low-Carb, Gluten-free, Grain-free}

Spaghetti Squash Lasagna {Low-Carb, Gluten-free, Grain-free}

Tomato Basil Einkorn Pasta with Greens Recipe

Tomato Basil Einkorn Pasta with Greens Recipe

Recipe Connection: Crock Pot Curried Sweet Potato and Carrot Soup {GUEST POST}

Recipe Connection: Crock Pot Curried Sweet Potato and Carrot Soup {GUEST POST}

Savory Greek Sausage Stuffed Autumn Squash

Savory Greek Sausage Stuffed Autumn Squash

Veggie-Laden Shepherd’s Pie Recipe

Veggie-Laden Shepherd’s Pie Recipe

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Whole Foods for the Holidays: Tuscan Beef and Bean Stew Recipe {Crockpot, Main Course}

Whole Foods for the Holidays: Tuscan Beef and Bean Stew Recipe {Crockpot, Main Course}

Slow Cooker Chicken, Lentil and Rice Recipe {Mexican or Italian Versions!}

Slow Cooker Chicken, Lentil and Rice Recipe {Mexican or Italian Versions!}

In-Season Recipe Connection: Grilled Pizza (Sourdough Option)

In-Season Recipe Connection: Grilled Pizza (Sourdough Option)

Sausage, Kale and Bean Soup Recipe

Sausage, Kale and Bean Soup Recipe

Mexican Stuffed Peppers Recipe

Mexican Stuffed Peppers Recipe

Mexican Style Black Bean Burger Recipe

Mexican Style Black Bean Burger Recipe

Grassfed Beef Burgundy Recipe

Grassfed Beef Burgundy Recipe

Southwestern Pot Pie

Southwestern Pot Pie

Meatless Chickpea Wraps Recipe

Meatless Chickpea Wraps Recipe

Hearty Lentil Stew Recipe

Hearty Lentil Stew Recipe

Homemade Whole Grain Sourdough Pizza Dough Recipe

Homemade Whole Grain Sourdough Pizza Dough Recipe

Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal)

Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal)

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Best How-to Tutorials

  • How to Make Homemade Yogurt (Photo Tutorial)
  • How to Make Timeless Homemade Chicken Stock
  • How to Cook with Dry Beans
  • How to Soak Oatmeal
  • How to Make Yogurt Cheese and Whey
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  • How to Sprout Seeds & Legumes
  • How to Bake with Coconut Flour
  • How to Freeze Foods

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. More info here.

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