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Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!}

Cooking a Whole Chicken in the Instant Pot {Plus Shredded Chicken!}

Dilly Cream of Potato Vegetable Soup Recipe Framework

Dilly Cream of Potato Vegetable Soup Recipe Framework

Vegan Turmeric Lentil Instant Pot Soup Recipe

Vegan Turmeric Lentil Instant Pot Soup Recipe

How to Convert Any Soup Recipe for the Instant Pot

How to Convert Any Soup Recipe for the Instant Pot

High Protein Gluten-Free Pasta Reviews + Quick Veggie Filled Pasta Salad Recipe

High Protein Gluten-Free Pasta Reviews + Quick Veggie Filled Pasta Salad Recipe

Real Food Spooky Halloween Shepherd’s Pie

Real Food Spooky Halloween Shepherd’s Pie

Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options

Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options

Best Whole Wheat Pizza Dough Recipe with a Crispy Crust

Best Whole Wheat Pizza Dough Recipe with a Crispy Crust

Healthy (Almost) 100% Whole Grain Buckwheat Gluten-Free Pizza Recipe (corn-free, no yeast, no gums!)

Healthy (Almost) 100% Whole Grain Buckwheat Gluten-Free Pizza Recipe (corn-free, no yeast, no gums!)

The Best Fresh Ground Whole Grain Einkorn Pizza Dough Recipe

The Best Fresh Ground Whole Grain Einkorn Pizza Dough Recipe

Best Gluten-Free Crispy Crust Pizza Recipe

Best Gluten-Free Crispy Crust Pizza Recipe

In Search of the Best Freshly Milled Pizza Dough Recipe Ever: The Kitchen Stewardship Gauntlet

In Search of the Best Freshly Milled Pizza Dough Recipe Ever: The Kitchen Stewardship Gauntlet

St. Peter’s Spicy Fish Seasoning Recipe

St. Peter’s Spicy Fish Seasoning Recipe

One-Pot Sweet & Savory Chicken with Cabbage Recipe

One-Pot Sweet & Savory Chicken with Cabbage Recipe

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!)

Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!)

Instant Pot Keto Beef BBQ Recipe

Instant Pot Keto Beef BBQ Recipe

Pressure Cooker Mexican Lentils and Rice (Main Dish)

Pressure Cooker Mexican Lentils and Rice (Main Dish)

Bake and Serve: Garlic Maple Chicken Recipe

Bake and Serve: Garlic Maple Chicken Recipe

Serve an Easy Pasta Salad Bar for Your Next Party

Serve an Easy Pasta Salad Bar for Your Next Party

Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}

Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}

10 Instant Pot Recipes Even My Husband Can Make

10 Instant Pot Recipes Even My Husband Can Make

Whole30 BBQ Boneless Pork Ribs in the Instant Pot

Whole30 BBQ Boneless Pork Ribs in the Instant Pot

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Curried Lemon Coconut Chicken

Instant Pot Curried Lemon Coconut Chicken

Instant Pot Italian Lentil Dinner (Gluten-Free, One-Pot Meal!)

Instant Pot Italian Lentil Dinner (Gluten-Free, One-Pot Meal!)

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Freezer Cooking is not my Thing – but Here’s my Best Shot Anyway {VIDEO + 3 Slow Cooker Recipes}

Freezer Cooking is not my Thing – but Here’s my Best Shot Anyway {VIDEO + 3 Slow Cooker Recipes}

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

Slow Cooker Ginger Beef Recipe

Slow Cooker Ginger Beef Recipe

Nourishing Soup Series: Garlic Leek Soup with Egg Recipe

Nourishing Soup Series: Garlic Leek Soup with Egg Recipe

Cheeseburger Soup (with bacon and pickles, oh yeah!)

Cheeseburger Soup (with bacon and pickles, oh yeah!)

Steak Fajita Soup Recipe and Health Benefits of Onions

Steak Fajita Soup Recipe and Health Benefits of Onions

Easy Oven-Roasted Chicken {with Bonus Health Benefits}

Easy Oven-Roasted Chicken {with Bonus Health Benefits}

Grain-Free Greek Main Dish Muffins

Grain-Free Greek Main Dish Muffins

Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}

Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Creamy Stovetop Stuffing Chicken Casserole Recipe with NO Stovetop! from "Better Than a Box"

Creamy Stovetop Stuffing Chicken Casserole Recipe with NO Stovetop! from "Better Than a Box"

Spaghetti Squash Lasagna {Low-Carb, Gluten-free, Grain-free}

Spaghetti Squash Lasagna {Low-Carb, Gluten-free, Grain-free}

Tomato Basil Einkorn Pasta with Greens Recipe

Tomato Basil Einkorn Pasta with Greens Recipe

Recipe Connection: Crock Pot Curried Sweet Potato and Carrot Soup {GUEST POST}

Recipe Connection: Crock Pot Curried Sweet Potato and Carrot Soup {GUEST POST}

Savory Greek Sausage Stuffed Autumn Squash

Savory Greek Sausage Stuffed Autumn Squash

Veggie-Laden Shepherd’s Pie Recipe

Veggie-Laden Shepherd’s Pie Recipe

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Tuscan Beef and Bean Stew Recipe {Crockpot, Main Course}

Tuscan Beef and Bean Stew Recipe {Crockpot, Main Course}

Slow Cooker Chicken, Lentil and Rice Recipe {Mexican or Italian Versions!}

Slow Cooker Chicken, Lentil and Rice Recipe {Mexican or Italian Versions!}

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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