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nut-free
Instant Pot Applesauce {No Sugar Needed!}

Instant Pot Applesauce {No Sugar Needed!}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Steamed Vegetables in the Instant Pot {Fast & Flavorful}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Bone Broth in the Instant Pot – 2 Ways! {Chicken, Beef, & Pork}

Cardamom Cranberry Christmas Cake (Grain-free!)

Cardamom Cranberry Christmas Cake (Grain-free!)

One-Pot Sweet & Savory Chicken with Cabbage Recipe

One-Pot Sweet & Savory Chicken with Cabbage Recipe

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!)

Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!)

Instant Pot Keto Beef BBQ Recipe

Instant Pot Keto Beef BBQ Recipe

Gluten-Free Flatbread in 7 Minutes (no flour needed!)

Gluten-Free Flatbread in 7 Minutes (no flour needed!)

Healthy Creamed Cauliflower (Instead of Mashed Potatoes)

Healthy Creamed Cauliflower (Instead of Mashed Potatoes)

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Smoky Mexican Chicken Soup Recipe

Instant Pot Curried Lemon Coconut Chicken

Instant Pot Curried Lemon Coconut Chicken

Quick Keto Cauliflower Rice in the Instant Pot

Quick Keto Cauliflower Rice in the Instant Pot

Instant Pot Italian Lentil Dinner (Gluten-Free, One-Pot Meal!)

Instant Pot Italian Lentil Dinner (Gluten-Free, One-Pot Meal!)

Can you do Oatmeal with No Grains?

Can you do Oatmeal with No Grains?

10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}

10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce

Gluten Free Chocolate Peppermint Twist Cookie Recipe

Gluten Free Chocolate Peppermint Twist Cookie Recipe

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

How to Use Citrus Daily to Brighten Up Your Recipes {+ Pea Pesto Recipe}

Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch}

Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch}

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

Easy Homemade Fresh Salsa Recipe (with Secret Ingredients)

Healthy Gluten-Free Granola: So Easy, Even Your Kids Can Make It

Healthy Gluten-Free Granola: So Easy, Even Your Kids Can Make It

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

Homemade Gelatin and Gummy Recipe Round-Up: Healthy Snacks for Kids

Tex-Mex White Bean Dip Recipe {GAPS Legal}

Tex-Mex White Bean Dip Recipe {GAPS Legal}

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

Three Ingredient No Cook Banana Custard Recipe

Three Ingredient No Cook Banana Custard Recipe

Perfect Blueberry Coconut Flour Pancake Recipe

Perfect Blueberry Coconut Flour Pancake Recipe

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe

Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe

“Tastes Like Pizza” Breakfast Hash Recipe

“Tastes Like Pizza” Breakfast Hash Recipe

Homemade Healthier Chocolate Bars – Naturally Sweetened

Homemade Healthier Chocolate Bars – Naturally Sweetened

Black Bean and Avocado Starter Recipe

Black Bean and Avocado Starter Recipe

Gluten Free Soft Pumpkin Cookie Recipe

Gluten Free Soft Pumpkin Cookie Recipe

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

Top 10 Allergy Friendly Real Food Snacks on Pinterest

Top 10 Allergy Friendly Real Food Snacks on Pinterest

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Easy Potato Vegetable Pancakes Recipe (Latkes)

Easy Potato Vegetable Pancakes Recipe (Latkes)

Whole Wheat Sourdough Cracker Recipe

Whole Wheat Sourdough Cracker Recipe

Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal)

Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal)

California Chicken Wraps Recipe – Easy Weeknight Dinner

California Chicken Wraps Recipe – Easy Weeknight Dinner

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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The Everything Beans eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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