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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

easy meals
Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Keto Cauliflower “Mac” & Cheese {Simple Dinner or Side Dish}

Salad Bar Ideas for a Kid-Friendly Dinner

Salad Bar Ideas for a Kid-Friendly Dinner

Cooking Squash in the Instant Pot (Meal Prep Made Easy!)

Cooking Squash in the Instant Pot (Meal Prep Made Easy!)

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Smoky Lentil-Potato Bake and 30+ Frugal Meals to Feed Your Whole Family

Dilly Cream of Potato Vegetable Soup Recipe Framework

Dilly Cream of Potato Vegetable Soup Recipe Framework

Instant Pot Turmeric-Spiced Chicken Recipe

Instant Pot Turmeric-Spiced Chicken Recipe

Easy Breakfast for School Mornings: Granola Bar Bowl Recipe

Easy Breakfast for School Mornings: Granola Bar Bowl Recipe

Healthy Strategies for Real Food in the Summer

Healthy Strategies for Real Food in the Summer

Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options

Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options

Kids Test Gluten-Free Tortillas (Recipe for 100% Whole Grain Gluten-Free Tortillas with No Gums!)

Kids Test Gluten-Free Tortillas (Recipe for 100% Whole Grain Gluten-Free Tortillas with No Gums!)

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

Instant Pot Mashed Potatoes – No Drain! Made by Kids {VIDEO}

One-Pot Sweet & Savory Chicken with Cabbage Recipe

One-Pot Sweet & Savory Chicken with Cabbage Recipe

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!)

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker

Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!)

Instant Pot Barbacoa Beef (Slow Cooker, Freezer, & Allergy Friendly!)

What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)

What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)

5 Resolutions – Using the Instant Pot to Achieve Them

5 Resolutions – Using the Instant Pot to Achieve Them

How to Use The Instant Pot in a Hotel Room

How to Use The Instant Pot in a Hotel Room

Instant Pot Keto Beef BBQ Recipe

Instant Pot Keto Beef BBQ Recipe

Pressure Cooker Mexican Lentils and Rice (Main Dish)

Pressure Cooker Mexican Lentils and Rice (Main Dish)

Bake and Serve: Garlic Maple Chicken Recipe

Bake and Serve: Garlic Maple Chicken Recipe

Serve an Easy Pasta Salad Bar for Your Next Party

Serve an Easy Pasta Salad Bar for Your Next Party

10 Instant Pot Recipes Even My Husband Can Make

10 Instant Pot Recipes Even My Husband Can Make

Instant Pot Curried Lemon Coconut Chicken

Instant Pot Curried Lemon Coconut Chicken

Quick Keto Cauliflower Rice in the Instant Pot

Quick Keto Cauliflower Rice in the Instant Pot

Instant Pot Italian Lentil Dinner (Gluten-Free, One-Pot Meal!)

Instant Pot Italian Lentil Dinner (Gluten-Free, One-Pot Meal!)

4 Easy Tips for Cooking During Depression

4 Easy Tips for Cooking During Depression

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Kid-friendly, Freezer-friendly Three Bean Soup Recipe

Homemade Lunch Meat Recipe

Homemade Lunch Meat Recipe

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

2 Grain-Free (and FUN!) Breakfast Recipes for Kids

Perfect Blueberry Coconut Flour Pancake Recipe

Perfect Blueberry Coconut Flour Pancake Recipe

Freezer Cooking is not my Thing – but Here’s my Best Shot Anyway {VIDEO + 3 Slow Cooker Recipes}

Freezer Cooking is not my Thing – but Here’s my Best Shot Anyway {VIDEO + 3 Slow Cooker Recipes}

“Tastes Like Pizza” Breakfast Hash Recipe

“Tastes Like Pizza” Breakfast Hash Recipe

Red Cabbage Slaw Salad Recipe

Red Cabbage Slaw Salad Recipe

Fabulous Fail-Proof Fruit Custard Recipe

Fabulous Fail-Proof Fruit Custard Recipe

How to Cook When You Can’t Stomach Anything

How to Cook When You Can’t Stomach Anything

Stuffed Cabbage “Un-Rolls” Recipe

Stuffed Cabbage “Un-Rolls” Recipe

Slow Cooker Ginger Beef Recipe

Slow Cooker Ginger Beef Recipe

Blended Green Soup Recipe (for the kids!)

Blended Green Soup Recipe (for the kids!)

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Recipe Connection: Creamy Roasted Garlic Butternut Soup

Healthy Breakfast Idea: Apple Baked Oatmeal Recipe

Healthy Breakfast Idea: Apple Baked Oatmeal Recipe

Black Bean Soup Recipe

Black Bean Soup Recipe

In-Season Recipe Connection: Tomato Basil Pasta Salad

In-Season Recipe Connection: Tomato Basil Pasta Salad

In-Season Recipe Connection: Cabbage Salad with Goat Cheese

In-Season Recipe Connection: Cabbage Salad with Goat Cheese

Sourdough Recipes Galore: Sourdough Pancakes

Sourdough Recipes Galore: Sourdough Pancakes

Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal)

Pepper Steak Recipe (a Real Food Rendition of Hubby’s Favorite Meal)

Recipe Connection:  Wanna-be Lasagna Skillet Pasta

Recipe Connection: Wanna-be Lasagna Skillet Pasta

Once-a-Month Cooking Prep: “Cream of” Casseroles Recipe

Once-a-Month Cooking Prep: “Cream of” Casseroles Recipe

Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make

Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

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Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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