5 Resolutions – Using the Instant Pot to Achieve Them

Whether your New Year’s Resolution is to lose weight, improve digestion or get centered, we’ve got ideas for you! 

I’m the type of person who loves setting goals. I think that’s why I’m so drawn to Katie’s baby steps – they are tangible ways to make resolutions and goals come true.

Now I know this time of year it’s all the rage to make resolutions – just as it seems to be all the rage to mock making them. But since I like setting goals/resolutions, it felt appropriate that I should share mine with you.

My knee-jerk resolution came to me immediately. My goal this year is…

To make it look NOTHING like last year.

May I share a little bit of my personal story?

I think this past year has been the hardest year of my adult life. My physical body completely broke down. I gave hints of my progression through my monthly posts:

• shingles (and zero energy, prompting my emergency meals list)
• thyroid disease and autoimmune struggles
• depression (read my tips for cooking through depression)
• mono
• insomnia
• nerve pain
• hospitalization for inexplicable paralysis
• Celiac disease (requiring us to basically replace our entire kitchen)

As I think over this past year – learning how to live with chronic sickness – I realize that this is not a season of life I would wish on anyone. The hardship and the struggle was real. I felt a shadow of myself.

When I received the Celiac diagnosis, I cleaned out hidden gluten sources from my kitchen and slowly began healing. I began a whole new way of learning to cook. I said goodbye to my beloved wheat mill and am learning to read every package of food. (Did you know that some nuts are cross-contaminated with wheat?! Gahhhhh!)

It was during this time that a friend convinced me to purchase an Instant Pot. She said it would change my cooking forever and make life my life easy. I’m not one to jump on fads or believe hype, but I eventually caved.

I had absolutely no idea how to unbox and set up my Instant Pot, so I let it sit in the closet for two months. Finally, another dear friend came over and showed me how to use it.

As I began learning new ways to cook, the Instant Pot became my gift from above. My interest in cooking revived. Words cannot describe that gift!

I was actually able to cook for my family again!

I was finally healing – physically, emotionally, mentally, spiritually – and coming up for air.

And then, my dear sweet family – who had been faithfully treading water during my year-long health crisis – began to sink.

My husband had his final semesters of Master’s classes and the busiest travel schedule in our ten years of marriage yet. His punishing schedule sucked the life out of him.

Both our children were also diagnosed with Celiac disease – and on some levels, their diagnosis was even more concerning than mine. The ramifications of their Celiac disease touched every aspect of our lives.

Suddenly we found ourselves plunged into a world I knew nothing about – pediatric hospital visits, autism screenings, blood draws, x-rays, physical therapy, orthotics, twice-weekly occupational therapy, speech therapy, hearing tests, and more insurance paperwork than I could possibly imagine.

As I’ve been walking through this new season with must-survive-tunnel-vision, it dawned on me that my resolution to make this year look nothing like last year was flawed. I can’t predict the future and I have no idea what God may plan.

So rather than focus on the things I can’t control, I’m focusing on the things that I can.

And I never suspected what would be right at the center of those goals. Meet my Instant Pot.

As I looked at every goal I want/need to attempt this year, I was surprised how many of them involved my Instant Pot.

Instant Pot Resolution #1: Budget Better

We are now facing an onslaught of monthly medical bills that we’ve never had to account for. Until this year, we set aside maybe $15-20 a month to cover the random once-every-six-months doctor visit. Now we are spending as much in medical bills as we do for our food budget.

Every dollar needs to stretch.

Previously, we spent quite a bit of money buying lunch meat, sausage links, canned meat, and other healthy convenience foods to survive. But when you compare price-per-pound, I was spending close to $10/pound purchasing these ready-to-eat meats.

I was making the MOST expensive meats my go-to meats – which was really hurting our budget.

So I’m pulling back.

Rather than relying on beef hotdogs or turkey lunch meat as my go-to quick lunch option, I’m using ground beef and ground turkey instead. But since I still don’t have much time, I need to be able to have it cook without having to thaw it, brown it, OR take the time to stand over a stove. The Instant Pot makes that happen (check out how).

I’ve also tweaked this method for making my own meaty spaghetti sauce (again, no watching the stove or sautéing), using frozen ground beef. I love that I can start my meaty spaghetti sauce in the IP, dash out the door to therapy, and come back to dinner being ready – with no stove top effort from me.

When it comes to budget-friendly vegetables, we bake sweet potatoes in the IP (15 minutes!)  and roast squash in just 8 minutes.

Another budget-saving IP recipe includes this meatless Mexican Lentils and Rice dish. Although we can’t eat oats (such an economical breakfast!), the IP is famous for making amazing hassle-free oatmeal.

I am also following Katie’s tips on how she slashed her grocery budget and how to stay frugal while eating real food.

Instant Pot Resolution #2: Consume More Protein & Iron

When we met with the nutritionist about our Celiac disease and nutritional deficits, one thing we realized was that we were not consuming NEARLY enough protein or iron.

One of the most economical ways we are squeezing meat into our diet is by cooking whole chickens. I made learning how to handle a whole chicken my resolution a few years ago.

The Instant Pot takes my method for cooking a whole chicken and makes it even easier. A whole chicken (with tender meat) cooked in thirty minutes? YES PLEASE!

In order to help boost our iron levels, we are eating eggs more frequently. We buy farm-fresh eggs from a local friend. But PEELING farm-fresh eggs has been the BANE of my existence.

In college, I would boast in the cafeteria about how I could slip the shell off of a hard boiled egg in one piece. Conventional kitchen wisdom says you should boil your oldest eggs, so they are easier to peel. But farm fresh eggs are notoriously hard to peel. I’d be lucky to have much white left! The Instant Pot completely changed that.

Plus, you have to have an ice-bath handy (I never remember to make ice) and you have to time the stove. (Confession: one time I accidentally let my eggs hard boil for 45 minutes…)

The Instant Pot makes this process INSANELY easy. It steams the eggs.

And the shells – even on freshly laid eggs – fall right off.

I don’t have to worry about rescuing the eggs after a certain time because they do fine hanging out on the Keep Warm setting. The best part? NO ICE BATH NEEDED. Seriously.

I can now confidently hit my goal of making hard-boiled eggs every week.

Instant Pot Resolution #3: Consume More Bone Broth

Healing our guts is a Number 1 priority right now – and we’re using nutritious bone broth to help. Kitchen Stewardship has ALWAYS been big on bone broth – in fact, it’s one of our first baby steps!

Perhaps one of the best parts about bone broth is that when you make it using the carcass of a whole chicken you’ve already eaten, it’s basically free. (Yay, budget!)

My old cooking method involved using a slow cooker and took HOURS to make. I’d let the broth simmer for 12-24 hours, depending on my schedule. The result was some nutritious broth…but I definitely had to plan in advance.

The Instant Pot makes delicious bone broth in one hour.

Yes, ONE HOUR.

And it’s just as gelatinous and nutritious as the one simmering for 24 hours. I used to worry about keeping frozen (or self-canned) broth on hand. And I still keep some for emergencies. But a one-hour cook time is so stinking fast that I’m able to make it when I need it without too much forethought.

Honestly, it’s really easy to make bone broth in the IP – which is probably why there are a gazillion Instant Pot bone broth recipes on the internet. But in case you need it, here’s my personal recipe to get you started. 

Instant Pot Resolution #4: Spend My Time More Intentionally

I always knew time was precious; now it is also scarce. This week alone, I’m spending 6.5 hours at various therapy locations for my kids just this week. That doesn’t include transportation time (hours!!!!), doctor visits, school, or other weekly commitments. If I want to survive, I have to be wise with my time.

• I’m getting up earlier in the mornings – before the family wakes – to grab my computer time. When my kids get up, I want to be able to give them my undivided attention.

• I’m also learning how to schedule and work on the go, making the most of those tiny pockets of time. It’s time for me to bust out my FlyLady skills and her 15 minute cleaning routines.

• On top of our daily homeschool work AND daily occupational, speech, and physical therapy assignments, I also want to spend more time reading aloud to my kids.

Time is finite, and the sacrifice of time shows most evidently in the kitchen.

So I’m utilizing freezer cooking to the fullest extent. Every few weeks I’ll take an hour or two to assemble multiple freezer meals.

The IP is FANTASTIC for freezer meals because the Instant Pot can cook meals directly from frozen — no thawing necessary!!!

There’s no need to stir, preheat, or watch a pot. If I step out of the house, I know it is safely cooking – and will switch to Keep Warm when I’m done.

You should know that not everything cooks faster in the Instant Pot. However, the CONVENIENCE factor is a lifesaver.

Instant Pot Resolution #5: Travel More

As we return to feeling better, pursuing our passions – cycling and traveling – are becoming a priority.

Of course, in keeping with Resolution #1, we will need to make our travels extremely budget friendly. We try to utilize a lot of camping.

However, eating out with Celiac disease is ridiculously challenging. I’m not a huge fan of spending hours in the bathroom on vacation, so we have to bring our own food with us. I used to travel with a slow cooker, electric skillet, and rice maker (oy vey). Thankfully, the Instant Pot replaces those three appliances!

Now, the Instant Pot travels with me everywhere. I’ve cooked in hotels, lodges, and camping cabins. At the time of writing, the TSA allows you to take pressure cooker on an airplane. Check out experiences people have had here and here.

I’ve learned all sorts of travel strategies with the Instant Pot.

My 5 Resolutions

As I was thinking through my five resolutions for the year, I smiled at how the Instant Pot was helping me achieve each of them:

1. Budget Better
2. Consume More Protein & Iron
3. Consume More Bone Broth
4. Spend My Time More Intentionally
5. Travel More

Instant Pot Tips And Tutorials

• Don’t let your Instant Pot sit in the box!
• 10 Basic Instant Pot Tips
• How to cook frozen ground beef
• Popular Instant Pot accessories and how to use them
• How to convert slow cooker recipes to the IP (and why I gave up my slow cooker)
• How to travel with the IP (including tips and my favorite carrying case)
• Katie’s experience in using the IP at a hotel
• How to make Instant Pot freezer meals
• Traditional Cooking School’s Instant Pot Class
• How to reheat leftovers in the IP
• Make delicious roasts and fantastic whole chicken
• Hard boil eggs in two minutes
• How to make nutritious bone broth in one hour
• Ten easy dishes anyone can make
• Once a Month Meals Freezer Menus (includes IP options)
• 80 Healthy Instant Pot Meals
• All Kitchen Stewardship Instant Pot Recipes
• All my personal Instant Pot recipes and techniques