Best Starter Phones for Kids and Tweens: A Parent’s Guide to Safe First Phones
Do you know about the option of
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How to Get Rid of Food Sensitivities for Good
Ever wondered how to get rid of food sensitivities? Is it possible? During my senior year of college, I went gluten-free and dairy-free, hoping it…
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“Almond Joy” Breakfast Bar Recipe | Healthy Breakfast Idea
With four kids and a busy schedule, I’m always on the lookout for breakfast ideas that are easy, nourishing, and budget-friendly. Of course they have…
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How to Avoid Seed Oils | Alternatives to Seed Oils
Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives…
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Quick-Prep Crockpot Nachos Recipe for Busy Weeknights
Almost every Wednesday during the school year, my kids and I are gone from 7:30am to 5:15pm. It is our music co-op day. My kids…
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Why Are Seed Oils Bad for You? | Seed Oils and Inflammation
Why are seed oils bad for you? Learn the link between seed oils and inflammation so that you can take control of your health. After…
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Protein-Rich Honey Mustard Dressing and Dip Recipe
I have been teaching a high school Health and Nutrition class at our homeschool co-op for three years now. But this is the first year…
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My Favorite Relaxation Technique for Racing Mind at Night: Progressive Muscle Relaxation
What do you turn to when you have a racing mind at night? Even after doing a container exercise, sometimes I need to work the…
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What to Do About Oxalate Poisoning
In my last post, I shared about how I learned I was suffering from oxalate poisoning. This month, I want to share what I’ve learned…
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The Health Risks of Restrictive Diets
My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…
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Air Fryer Appetizer: Mini Mozzarella Cheese Balls Recipe
When I was little we went to the same restaurant every time we visited my grandparents. And every time I got the same meal -…
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Healthy Cosmopolitan: Electrolyte Mocktail Drink Recipe
Many young adults are excited about their first taste of alcohol. It feels like a very grown-up thing. I think I’m the oddball. There was…
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Oxalate Poisoning: Is It Affecting You?
Chronic joint pain was my first symptom of what I suspect was oxalate poisoning.
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What to Do about Cell Danger Response
What to do about Cell Danger Response if it’s holding you back? In last month’s post, I shared how I suspected I was stuck in…
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Your Bottled Water is Harming You: What You Need to Know About Reverse Osmosis Water
I can still remember my first client who mentioned that her kids just didn’t seem to be thriving. I was working with the mother, but…
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Exhausted? Could It Be Cell Danger Response?
Do you find yourself exhausted? Could you be stuck in Cell Danger Response? I first started experiencing chronic fatigue in the middle of grad school.…
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Skip the Pediatlyte: Stay Hydrated at Home When Sick
Have you ever felt sluggish and grumpy? Maybe you had a bit of a nagging headache too? Or maybe you noticed your child not acting…
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What Is a Container Exercise? | You Don’t Have to Move for It!
Could a container exercise relieve your brain? Do you struggle to turn your brain off sometimes? Usually, a 5 senses meditation or a body scan…
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Easy Healthy Energy Ball Recipe | Nut Butter Free Energy Balls!
Last year I taught a health and nutrition class for 5-8 year-olds at our homeschool co-op. Hands down the activities they were most excited about…
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Welcome Back to School: Sustainability, Lunch Ideas, and More!
Head Back to School Sustainably in 2024 It’s the time of year when school supplies seem to have taken over my house and I’m scouring…
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