One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why…
Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free) Read More »
Last year, I shared part of my journey of recognizing that I had mold poisoning. In this post, I’m going to share the specific signs…
Signs of Mold Poisoning I Missed: What I Wish I Knew Back Then Read More »
We hear a lot about the importance of protein, but how much protein do teens really need? Let’s find out! If you’ve been around the…
Why Teens Need Animal Protein and How to Get It Read More »
Have you taught your kids how to identify strange behavior? It’s an important life skill you don’t want to miss. Growing up, I was taught…
Strange Behavior: Teaching Our Kids Important Life Skills Read More »
Could histamine sensitivity be to blame for your weird food reactions or immune system dysregulation? If you suspect you have a histamine problem, here’s how…
How to Reduce Histamine Levels: Dealing with Histamine Sensitivity Read More »
As a mom of four and a small business owner, mornings are my favorite time of day! I’m always up early to get some work…
Easy Make Ahead Breakfast: Egg Cup Recipe Read More »
Could histamine sensitivity be part of your health issues? Here’s what I wish I had figured out sooner.
Histamine Sensitivity: What You Need to Know Read More »
What can a frazzled mom do to reset? Could a 5 senses meditation turn your day around? Because I’ve encountered medical gaslighting, I struggle with…
5 Senses Meditation (QUICK and EASY Five Senses Exercise) Read More »
Let’s discuss the topic of body stewardship and what it means in our culture today. I’ll never forget the first time I stepped into my…
Body Stewardship: A Missing Piece of Christian Culture Read More »
One of the biggest misconceptions in the health and wellness world is that in order to improve your health and the health of your kids,…
Simple Tips to Keep Your Kids Healthy This Year Read More »
Learn how to save money and find the best options for your family, when you learn the differences between co-ops and CSAs (community-supported agriculture). Do…
Will a Co-Op or CSA Save You More Money? Stewarding Local Resources Read More »
Struggling for Christmas ideas this year? DIY gifts are a great way to save money, be green, and show some love to others! I’m not…
20+ Easy DIY Holiday Gifts to Make with Grocery Store Supplies Read More »
When I ask my family for meal ideas, 90% of the time they will give one of three answers: Waffles Pizza Lasagna What do these…
Healthy Sheet Pan Dinner Recipe: Pizza Meatloaf Read More »
While we all love when our kids are given clutter-free, experience gifts, sometimes it is nice to have some type of tangible kids cooking gift…
The Best Cooking Gifts For Kids Read More »
I have a love-hate relationship with potlucks. I love them because you get to try new foods and you don’t have to cook a whole…
Easy Homemade All-Purpose Spice Mix Recipe Read More »
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
How to Reduce Antinutrients in Foods Read More »
Does anyone else hate the phrase “flu season”? It’s really misleading. God created four beautiful seasons, none of which has an attribute of illness. I…
Homemade Elderberry Gummies Recipe | Kid-Friendly Immune Booster Read More »
When I had reversed rheumatoid arthritis but still had chronic joint pain, I started researching other root causes. I stumbled upon antinutrients. You see, I…
What Are Antinutrients? (And How Do They Affect Me?) Read More »
Cooking real food meals – not too hard. Providing your kids with real food snacks every day – nearly impossible! If your kids are like…
Air Fryer Crispy Chickpeas Recipe | Healthy Snack for Kids! Read More »
Years ago, when I started making sourdough bread, I envisioned beautiful round loaves, dusted in white rice flour and decorated with intricate floral patterns slashed…
Easy Recipe for Sourdough Bread | Beginner-Friendly Sourdough Focaccia Bread Read More »
