Healthy Instant Pot Chili Recipe
Chili season is here! If you don’t have a favorite go-to chili recipe, let me fix for you that right now. There are all kinds…
Healthy Instant Pot Chili Recipe Read More »
Chili season is here! If you don’t have a favorite go-to chili recipe, let me fix for you that right now. There are all kinds…
Healthy Instant Pot Chili Recipe Read More »
As much as I’d like to be, I’m not a planner by nature. Do you struggle with planning too?But I learned very early on in…
Sheet Pan Chicken Piccata Recipe with Spaghetti Squash and Beans Read More »
I love a good sugar cookie. They are a part of my childhood in a deep way because my mother and my grandmother used to
Dairy-Free Sugar Cookies Recipe Read More »
Here’s how to stop stress eating if you’re anything like me. I used to weigh 200 pounds. I wanted to have healthy eating habits, but…
How to Stop Stress Eating: Tips and Tricks Read More »
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
How to Add Healthy Fat to School Lunches Read More »
We love real food, and we love feeding our families well. But sometimes our schedule makes eating healthy dinners around the dinner table almost impossible.…
30+ Healthy 20-Minute Dinners for Families Read More »
Whether you’re having a cookout or just want a quick dinner, this healthy layered salad recipe is an easy crowd favorite. Learn how to make a healthy layered salad to please the whole gang here.
Simple, Kid-Friendly Layered Salad Recipe Read More »
Monk Fruit Powder Is it okay to use monk fruit powder in healthy recipes? Is it safe for kids?
Everything You Need to Know About Monk Fruit Sweeteners Read More »
Dinner time cooking has two modes: relaxing and fun – usually with music and a glass of something on the weekends, and that weekday rush…
30+ Cheap & Healthy Instant Pot Dinner Ideas Read More »
“I don’t like muffins!”That is a common phrase heard coming from my youngest daughter (almost eight). Of all my kids she is the only one…
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast! Read More »
When my husband and I started talking about having kids and parenting philosophies, I was eager to discuss how to prevent picky eating. Since I…
How to Prevent Picky Eating with Babies and Toddlers Read More »
I love an easy, fresh, fun, real food meal. Pinto bean tostadas are simple, delicious, comforting, and oh-so-very flexible, depending on what you have in…
Pinto Beans Tostadas Recipe | Budget Friendly Dinner Read More »
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free! Read More »
Quinoa is one of my favorite hearty cold salad ingredients, and using it in my Americanized version of tabbouleh makes an easy, healthy quinoa recipe.…
Quinoa Tabbouleh Recipe | Healthy Quinoa Salad Read More »
Okay, we’re trying to eat better and take baby steps towards more healthy living. We’re also trying to be better stewards of the planet and…
5 Healthy Plant-Based Dinner Recipes Read More »
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Why and How to Eat Sardines – Even Kids! Read More »
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
Instant Pot Vegetable Soup Recipe Read More »
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
Healthy Lamb Meatball Recipe Kids Will Eat! Read More »
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
Real Food Blueberry Spelt Muffin Recipe Read More »
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
Kid-Friendly Warm, Healthy Winter Salad Recipe Read More »