Is Medical Trauma Affecting Your Health?
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
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How to Teach Kids about Nutrition without Causing an Eating Disorder
I once heard a picky eating specialist say you shouldn’t teach kids about “healthy food” because it will cause disordered eating. An interesting statement that…
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Quick and Healthy Instant Pot Ground Turkey Recipe
Soup season is my very favorite time of the year for frugal, real food cooking. All you need to make really delicious soup is a…
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Seasonal Orange Creamsicle Smoothie Recipe
It’s not often that I am able to go on a one-on-one date with any of my kids. Life is just so busy! So when…
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Whole Wheat Chocolate Chip Peanut Butter Cookie Recipe
Homemade chocolate chip peanut butter cookies – they are so so good, and not too hard to make a little healthier! I love dessert, and…
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Easy Health Benefits from Herbs | Herbal Infusions for Kids
I don’t like coffee.I think I just heard some gasps. It’s true. I just don’t like coffee (though some days I wish I did!). My…
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Making Morning Sunlight Easy for Busy Moms
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
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Healthy Instant Pot Chili Recipe
Chili season is here! If you don’t have a favorite go-to chili recipe, let me fix for you that right now. There are all kinds…
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Sheet Pan Chicken Piccata Recipe with Spaghetti Squash and Beans
As much as I’d like to be, I’m not a planner by nature. Do you struggle with planning too?But I learned very early on in…
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Dairy-Free Sugar Cookies Recipe
I love a good sugar cookie. They are a part of my childhood in a deep way because my mother and my grandmother used to
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How to Stop Stress Eating: Tips and Tricks
Here’s how to stop stress eating if you’re anything like me. I used to weigh 200 pounds. I wanted to have healthy eating habits, but…
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How to Add Healthy Fat to School Lunches
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
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30+ Healthy 20-Minute Dinners for Families
We love real food, and we love feeding our families well. But sometimes our schedule makes eating healthy dinners around the dinner table almost impossible.…
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Simple, Kid-Friendly Layered Salad Recipe
Whether you’re having a cookout or just want a quick dinner, this healthy layered salad recipe is an easy crowd favorite. Learn how to make a healthy layered salad to please the whole gang here.
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Everything You Need to Know About Monk Fruit Sweeteners
Monk Fruit Powder Is it okay to use monk fruit powder in healthy recipes? Is it safe for kids?
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30+ Cheap & Healthy Instant Pot Dinner Ideas
Dinner time cooking has two modes: relaxing and fun – usually with music and a glass of something on the weekends, and that weekday rush…
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Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast!
“I don’t like muffins!”That is a common phrase heard coming from my youngest daughter (almost eight). Of all my kids she is the only one…
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How to Prevent Picky Eating with Babies and Toddlers
When my husband and I started talking about having kids and parenting philosophies, I was eager to discuss how to prevent picky eating. Since I…
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Pinto Beans Tostadas Recipe | Budget Friendly Dinner
I love an easy, fresh, fun, real food meal. Pinto bean tostadas are simple, delicious, comforting, and oh-so-very flexible, depending on what you have in…
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Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free!
“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
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