“Mom, I’ve had a lot of muscle twitches lately. Why is that?”My kids ask me a lot of health-related questions. Being a Nutritional Therapy Practitioner,…
Potassium-Rich, No-Churn, Dairy-Free Ice Cream Recipe | Coconut Milk Free! Read More »
Quinoa is one of my favorite hearty cold salad ingredients, and using it in my Americanized version of tabbouleh makes an easy, healthy quinoa recipe.…
Quinoa Tabbouleh Recipe | Healthy Quinoa Salad Read More »
Okay, we’re trying to eat better and take baby steps towards more healthy living. We’re also trying to be better stewards of the planet and…
5 Healthy Plant-Based Dinner Recipes Read More »
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Why and How to Eat Sardines – Even Kids! Read More »
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
Instant Pot Vegetable Soup Recipe Read More »
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
Healthy Lamb Meatball Recipe Kids Will Eat! Read More »
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
Real Food Blueberry Spelt Muffin Recipe Read More »
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
Kid-Friendly Warm, Healthy Winter Salad Recipe Read More »
Potatoes are such a versatile side dish. They go with all kinds of cuisines, and flavors, they’re budget-friendly and gluten-free. It’s no wonder we love…
5 Things to Do with Leftover Potatoes Read More »
It’s Christmas! Let the Christmas cookie baking begin! Listen, even before I was trying to make our food a little healthier, I loved baking homemade…
Dairy-Free Thumbprint Cookies Recipe Read More »
When the Air Fryer craze began I was the first to say, “No thanks!” I didn’t have room for one more appliance in my kitchen…
How to Choose an Air Fryer: Air Fryer Review Read More »
It’s the holiday baking season! Literally my favorite food of the year. I’ve been cooking real food holiday dishes for over a decade now, and…
Naturally-Sweetened Sweet Potato Casserole With Maple Syrup Read More »
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly! Read More »
A beef roast is one of my favorite meals to serve to guests. It’s simple to make, made with a budget-friendly cut of meat, but…
Instant Pot Beef Roast Recipe Greek-Style Read More »
It’s certainly the time of year to pull out all the easy strategies like this one-pot Instant Pot dinner that you can prep the night…
Kid-Friendly Pesto Chicken and Rice Recipe | One-Pot Instant Pot Dinner for Weeknights Read More »
Does it sound crazy? Maybe a little, but believe it or not, letting my kids plan, buy, and cook all of their own food was…
I Let My Kids Plan and Cook All of Their Own Meals for a Month. Here’s What Happened. Read More »
The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
Simple Sweet Potato Air Fryer Recipe | Sweet Potato Tots – Perfect for Kids! Read More »
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE! Read More »
Are you ready for a healthy, easy side dish that’s full of all those sweet and salty flavors we love? If you have never had…
Healthy Broccoli Salad Recipe: Seasonal Winter Salad Read More »
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
Gluten-Free Oven Pancake Recipe that Kids Can Make! Read More »
