How Does God Want Us to Live?
I’ve been living a real food lifestyle for about ten years now. I started my journey when struggling with infertility. I found Nourishing Traditions and have…
I’ve been living a real food lifestyle for about ten years now. I started my journey when struggling with infertility. I found Nourishing Traditions and have…
We’ve talked about easy healthy meal prep, but today we are zooming in on how to meal plan with a CSA! Two years ago, I…
Ah, summer. Don’t you just love it? No more school work. No more soccer. No more robotics. No more dance. No more packing lunches. No…
Sugar alcohols aren’t new, and I’ve researched them before, but we are seeing the “-ols” more and more – especially in chewing gum. I don’t…
I love dairy. In all forms. If I could choose one food group to never have to give up…it would be dairy. And yet I…
Gordon Food Services locations are popping up in new places. What is gfs’ stock? Does Gordon have good prices? Read on to find out. Several…
Confession time. When it comes to making dinner I’m actually NOT looking for quick hacks in the kitchen. I may be in the minority, but…
Tasty Mexican brown rice is a great addition to your weekly meal prep! It comes together so quickly in the Instant Pot you can also…
While recovering from an eating disorder only to learn I had food allergies I have learned much from my relationship with food. I continue to…
Do you struggle to get a healthy breakfast every day? We do. No matter how early we get up, mornings always seem rushed and getting…
Although much of our nation is still stuck on the SAD (standard American diet) way of eating, there is one healthy habit that has actually…
As I started getting more serious about eating real food, I kept hearing, “Just freeze it!” Even Katie swears by her freezer stash! That seemed…
There’s a new herbal supplement, legal in most states, that treats pain, anxiety, epilepsy, and even psychosis, with minimal side effects. Really?! What is this…
I grew up in the suburbs. Neighbors twenty feet away on all sides. Eating the typical standard American diet. It was all I knew. Then…
Oh, Instant Pot, how do I love thee? You have a special place in my heart and my kitchen. You’ve transformed and streamlined the way…
When you are a gluten free family, you eat a lot of rice (except when you have a child allergic to rice…so glad he healed…
You may have noticed a local store called a “food co-op” or “member-owned grocery” and thought you couldn’t shop there without paying a big fee…
Days, weeks, months, years… It all becomes a blur. One day, we pause and wonder “Where did all the time go? What am I doing…
“Oh no!” “I forgot to buy a gift for___________!” Has this ever happened to you? That panicked feeling when you realize you TOTALLY forgot to…
As a kid, food was fun. Important to life, nourishing, sure – my mom always cooked healthy food from scratch for us even before it was trendy.…