Here we explored the science behind how canned vegetables lose a lot of nutrients and aren’t recommended…but isn’t it nice that tomatoes don’t fit into that category (see halfway down this post for more info)?
Just in case you could use some help getting more tomatoes into your week – since they are a Super Food – here are some happy tomato ideas for you.
1. Make homemade salsa
It only really makes sense to make homemade salsa in the summer when tomatoes are fresh (unless you live somewhere warmer than I do!). I’ve perfected restaurant style canned salsa too, so I can preserve the surplus of summer tomatoes to last all winter long.
2. Put tomatoes in scrambled eggs
Fresh or canned tomatoes are both delicious in scrambled eggs – it’s a great use-it-up idea if you only need a partial can of diced tomatoes for another recipe.
3. In grilled cheese sandwiches
We love mozzarella, tomato and basil leaves in our grilled cheese sandwiches, especially in the summer when all are fresh! Great for dipping in soups.
4. In soups, stews, and chilis
Of course. This one is a no-brainer – so many soups call for a can of diced tomatoes or sauce. But sometimes you can get away with throwing in a can of diced or sauce in a soup recipe that doesn’t even call for tomatoes. You might even discover a new rendition of a recipe that your family will love!
A few tried and true favorites that DO call for tomatoes:
5. Mexican Rice
This rice dish is inexpensive and oh-so-easy to make. I love that it’s fully customizable so you can make it so the whole family will enjoy it.
8. Stir tomatoes into guacamole or even ranch dip for veggies
Your basic guacamole recipe can be jazzed up with the addition of some diced tomatoes, onion, and cilantro. Trust me, this takes guacamole to the next level.
Purée tomatoes, cucumbers, bell peppers and scallions together in a food processor and season with herbs and spices of your choice to make the refreshing cold soup, gazpacho, similar to this salsa soup that makes a perfect starter course.
10. Replace the ketchup in meatloaf and meatballs
Meatload and meatball recipes often call for ketchup or tomato sauce to help hold everything together. If yours calls for ketchup, try using tomato sauce instead to cut down on sweeteners.
11. Make sloppy joes
Homemade recipes for sloppy joes abound! This is also a great place to sneak in other veggies in your dinner – chop carrots or peppers and mix into the sauce. No one will ever know. 😉
12. Sauté tomatoes with farmer’s cheese
To make your own tomato paste, simply sauté a couple of cloves of chopped garlic and/or 1-2 large chopped onions a couple of minutes until translucent, then add 8-10 chopped whole tomatoes, a teaspoon of dried or several teaspoons of fresh chopped oregano, basil, and any other herbs you enjoy, such as parsley or rosemary, and simmer for 30-45 minutes. Remove from the heat, drizzle with olive oil, and add sea salt and freshly ground black pepper to taste. For a fancier version, sauté chopped olives and/or mushrooms along with the garlic and onions. (source)
A Few Tips for Cooking Tomatoes
Remember that cooking tomatoes increase the nutrients, and including oil or fat in the same meal makes the lycopene and Vitamin A more available to our bodies. Yes, you need fat! This might be olive oil in the recipe, dressing on your salad, or cheese with your sandwich or casserole.
Making your own “canned” tomato products is one way to (1) capture the essence of summer, (2) use up garden bounty, (3) be frugal and/or local at the farmer’s market and (4) make sure your tomato sauces include the peel for added nutrition.
Because of the acidity of tomatoes, never cook them in aluminum pots or pans. It will react and be yucky and dangerous! This is the reason even the organic canned tomatoes need a lining, because the tomatoes would react with the metal in the can and cause big problems.
The Analyzing Aluminum Series addresses these issues and much, much more!
See all of the tomato recipes at KS here.
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