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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Understanding Your Food
Should You Be Cooking With Olive Oil?

Should You Be Cooking With Olive Oil?

The Truth About Coconut Oil: Is Coconut Oil Good For You?

The Truth About Coconut Oil: Is Coconut Oil Good For You?

Teaching Kids to be Conscious Consumers

Teaching Kids to be Conscious Consumers

Why is White Sugar Bad For You?

Why is White Sugar Bad For You?

Food Fix Book Review: This is the Year to Save the World!

Food Fix Book Review: This is the Year to Save the World!

Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses

Is Real Maple Syrup Healthy? Maple Syrup Nutrition and Uses

Why You Should Eat Seaweed Plus Some Tips to Get Started

Why You Should Eat Seaweed Plus Some Tips to Get Started

Sustainable Seafood: Can You Afford Safer Fish?

Sustainable Seafood: Can You Afford Safer Fish?

All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!

All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!

Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)

Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review)

Irradiated Spices: Are They Safe For Your Family?

Irradiated Spices: Are They Safe For Your Family?

Power Brain Foods for Standardized Testing in Schools

Power Brain Foods for Standardized Testing in Schools

How Long Will it Take Your Child to Get The “Recommended” Amount of Added Sugar in a Normal Day?

How Long Will it Take Your Child to Get The “Recommended” Amount of Added Sugar in a Normal Day?

Is Food Causing You to be Depressed? What You Didn’t Know About How Food Affects Your Mood

Is Food Causing You to be Depressed? What You Didn’t Know About How Food Affects Your Mood

Xylitol, Erythritol, Sorbitol…What’s That "ol" About?

Xylitol, Erythritol, Sorbitol…What’s That "ol" About?

Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas

Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas

Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes

Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}

3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}

News Flash! Sugar and White Flour are Great for Your Heart!

News Flash! Sugar and White Flour are Great for Your Heart!

Eat the Orange, Skip the Juice

Eat the Orange, Skip the Juice

Real Food is NOT Realistic!

Real Food is NOT Realistic!

Is There MSG in your HOMEMADE Soup??

Is There MSG in your HOMEMADE Soup??

Can I Eat Dark Chocolate if I’m Trying to be Healthy?

Can I Eat Dark Chocolate if I’m Trying to be Healthy?

Baby Steps to Managing IBD with Diet

Baby Steps to Managing IBD with Diet

Are Natural Sugars Fooling You?

Are Natural Sugars Fooling You?

5 Ways Einkorn is Different Than Wheat Flour

5 Ways Einkorn is Different Than Wheat Flour

Real Food: What to Eat, What to Avoid, & How to Compromise (Yes, all in one place)

Real Food: What to Eat, What to Avoid, & How to Compromise (Yes, all in one place)

Homemade Lunch Meat Recipe

Homemade Lunch Meat Recipe

New Food Rules for Kids: How to Eat Healthy in Spite of Government Recommendations

New Food Rules for Kids: How to Eat Healthy in Spite of Government Recommendations

Why I’m Tempted To Ditch the Organic Foods Movement

Why I’m Tempted To Ditch the Organic Foods Movement

I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)

I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)

Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST}

Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST}

Healthy Eating Isn’t Always About Avoiding Junk

Healthy Eating Isn’t Always About Avoiding Junk

11 Practical Tips to Buy, Store, and Serve Your Salt {And Save Money!}

11 Practical Tips to Buy, Store, and Serve Your Salt {And Save Money!}

Supercharge Your Smoothies

Supercharge Your Smoothies

Easy Whole Grain Gluten-Free Pancakes Recipe

Easy Whole Grain Gluten-Free Pancakes Recipe

Meat Marinade with Dark Beer to Reduce Carcinogens from Grilling

Meat Marinade with Dark Beer to Reduce Carcinogens from Grilling

Behind the Scenes with Three Real Food Cookbook Authors

Behind the Scenes with Three Real Food Cookbook Authors

How to Bake Grain-free with Coconut Flour

How to Bake Grain-free with Coconut Flour

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)

How to Evaluate New Nutritional Philosophies Through a Critical Thinking, Traditional Foods Lens

How to Evaluate New Nutritional Philosophies Through a Critical Thinking, Traditional Foods Lens

That Whole Grains Question: Is it Time for "To Soak or Not to Soak?"

That Whole Grains Question: Is it Time for "To Soak or Not to Soak?"

Back to Basics Baby Step Monday Mission no. 8: Do Something With Grains

Back to Basics Baby Step Monday Mission no. 8: Do Something With Grains

Protein Packed Snacks & Real Normal Exercise

Protein Packed Snacks & Real Normal Exercise

Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe

Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe

What to do With that Beef Heart in Your Freezer (and how to tell your husband)

What to do With that Beef Heart in Your Freezer (and how to tell your husband)

Beef: From Field to Freezer, a How-to-Buy-a-Cow Guide

Beef: From Field to Freezer, a How-to-Buy-a-Cow Guide

Monday Mission: If a Food Causes You to Hurt, Cut it Out

Monday Mission: If a Food Causes You to Hurt, Cut it Out

Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters

Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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