How to Teach Kids about Nutrition without Causing an Eating Disorder
I once heard a picky eating specialist say you shouldn’t teach kids about “healthy food” because it will cause disordered eating. An interesting statement that…
I once heard a picky eating specialist say you shouldn’t teach kids about “healthy food” because it will cause disordered eating. An interesting statement that…
Monk Fruit Powder Is it okay to use monk fruit powder in healthy recipes? Is it safe for kids?
Is organic food actually better for you than “regular” food? And what about GMOs (genetically modified organisms)? Are they really that big of a deal? …
What would you guess is the most eaten color on a school lunch tray? I’m wagering on brown. (Maybe white. I like to hedge my…
“What do you think about raising lambs?” My husband asked me that question last fall. It definitely caught me off guard. “Lambs? We’ve only ever…
Is cooking with olive oil harmful to your health? I used to think so but updated research has shed new light on the topic. Keep…
How do you use coconut oil? Refined or unrefined? Substitute with coconut oil for baking and cooking? Coconut oil is used for personal care like…
“Why can’t we eat Kornee Krunch? The TV said it’s a complete breakfast that moms trust!” “I want the purple hand sanitizer with sparkles that…
Sugar makes life sweet… until it doesn’t. From ketchup, to yogurt, to bread, white sugar hides in many foods, even ones that look healthy. White…
When Katie suggested that I read a book published earlier this year by a doctor I’d never heard of, I had no idea how relevant…
Maple syrup has been a healthy sweetener for centuries. Find out how maple syrup is made, maple syrup nutrition, and how to use maple syrup.…
When we talk about seafood, we usually mean fish and shellfish. But they aren’t the only food in the sea! Many species of seaweed have…
Katie here 🙂 For years I was afraid to buy more expensive, sustainable fish and then ruin it because I didn’t know how to cook…
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like:…
Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of…
When you sprinkle cinnamon over your lovingly homemade organic applesauce, are you also adding a tiny dose of radiation? If not, are you adding deadly…
“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before…
The other day I was walking through the yogurt section at the local grocery store checking nutrition labels for sugar amounts. I was SHOCKED! And…
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s…
Sweeteners that have been around for centuries like sorghum syrup and maple syrup are a delicious way to satisfy your sweet tooth with a few…