Mushrooms: Many people love them; others don’t. Even the ordinary white button mushrooms sold in supermarkets and sprinkled on pizzas are a great source of…
Therapeutic Mushrooms: Looking Beyond the Supermarket (+ Four Sigmatic Review) Read More »
When you sprinkle cinnamon over your lovingly homemade organic applesauce, are you also adding a tiny dose of radiation? If not, are you adding deadly…
Irradiated Spices: Are They Safe For Your Family? Read More »
“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before…
Power Brain Foods for Standardized Testing in Schools Read More »
The other day I was walking through the yogurt section at the local grocery store checking nutrition labels for sugar amounts. I was SHOCKED! And…
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s…
Sweeteners that have been around for centuries like sorghum syrup and maple syrup are a delicious way to satisfy your sweet tooth with a few…
Xylitol, Erythritol, Sorbitol…What’s That "ol" About? Read More »
We’re going out on the town for Mexican food since we love home canned salsa, beans and rice, and smoky Mexican soup…just kidding. We’re actually…
Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas Read More »
Have you ever baked with Einkorn? As an ancient grain with a unique gluten structure, Einkorn is becoming more popular these days. But do you…
Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes Read More »
Homemade granola has become a staple in the Kimball household. We just love healthy granola bars and I love making them. I’ll tell you why.…
How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe} Read More »
This post is from guest writer Alison Adair from the Pure Food Kids Foundation. Food marketers spend two billion dollars a year convincing kids to…
3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST} Read More »
Ever heard of an orange juice tree? Dug up a potato, only to find it skinless? Seen a picture of people harvesting white rice? In…
Eat the Orange, Skip the Juice Read More »
Although it seems like we’re uber strict about food in our household, we have only had ONE rule that can never, ever be compromised on,…
Is There MSG in your HOMEMADE Soup?? Read More »
It’s never good news to find out someone you care about has a chronic disease and needs medication. A while ago a good friend of…
Baby Steps to Managing IBD with Diet Read More »
Some people with gluten sensitivities have discovered that einkorn bread and other products don’t make them hurt! Einkorn DOES contain gluten, but there are some…
5 Ways Einkorn Is Different Than Wheat Flour Read More »
“Overnight oats” have become a big hit in the last decade. If you haven’t seen the concept yet (what hole are you hiding in, seriously…
Are Overnight Oats Safe? Are They a Traditional Food? | Nutrition in Uncooked Oats Read More »
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Warning. You may want to cover your ears. I’m going to use…
Homemade Lunch Meat Recipe Read More »
They say parenting changes you. And they aren’t kidding. I remember looking down at our firstborn when she was a tiny little bundle. Such a…
Why I’m Tempted to Ditch the Organic Foods Movement Read More »
Do you ever have bone broth envy? When you read about bloggers who have a perpetual pot or slow cooker of bone broth going all…
I Can Hide Anything in a Smoothie (Want to Know My New Favorite?) Read More »
Will a low FODMAP diet help IBS? What is a FODMAP? Here’s how low FODMAP for IBS helped one expert. Be sure to download the…
Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST} Read More »
Ask not what you can take out of your food, but what your food can put into you. Eating “Healthy” The way I see it,…
Healthy Eating Isn’t Always About Avoiding Junk Read More »
