Understanding Your Food
A Sweet, Sweet Summer: What are the Facts on Stevia?
A Sweet, Sweet Summer: Unrefined Dehydrated Whole Cane Sugar (Sucanat, Rapadura, Panela and Muscovado)
Why is White Sugar Bad For You?
No Time to Soak Your Own?
Food for Thought: Is There Such a Thing as Healthy Salt?
Soaked Grain Recipes: A Gallery from Everywhere!
Soaking Grains vs. Sprouting: Which is Best?
Seeking the Perfect Homemade Whole Wheat: Nourishing Traditions Soaked Buttermilk Bread (no. 7)
Food for Thought: Is Freshly Milled Flour more Nutritious?
Name That Grain! (What are all Those Kinds of Wheat For???)
Homemade Whole Wheat “Happy Rolls” Recipe
Super Foods for Pregnancy {Guest Post}
What Foods to Eat Pre-Conception to Increase Fertility {Guest Post}
Monday Mission: Refocus on Healthy Fats
Soaking Grains Exploration: What is the pH of your Favorite Soaking Medium?
Seeking the Perfect Homemade Whole Wheat: Claudia’s Bread (no. 3)
Point/Counterpoint on “Whole Grains Cause Cavities?”
Food for Thought: Katie Learns About Gluten
The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet
Why You Should Really, REALLY Get to Know Your Farmer (Even if Your Friends Already Have)
Jordan Rubin and the Maker’s Diet
Some Changes at the Kimball House
Why I Choose Raw Milk
The Real Story of Homogenized Milk, Powdered Milk, Skim Milk and Oxidized Cholesterol
What Kind of Milk Should I Buy?
What can an Excalibur Dehydrator Do? {REVIEW}
How to Sprout Whole Grains and Make Sprouted Flour in Bulk
The Soaking Grains Debate: Meet the Experts & Hear Some Anecdotes
Spring Cleaning Carnival: Get the Food Additives Out!
Spring Cleaning Carnival: Get the Refined Sugar Out
What Was it Like to go Gluten Free for a Week?
How to Soak and Dehydrate Oats
Phytic Acid in Rice Reduced 96% with Accelerated Fermentation
Germinated Brown Rice: Has the U.N. Finally Heard “Nourishing Traditions” Wisdom?
All About Whole Grains, The Difference Between Phytates & Phytic Acid, & What is the Role of Phytase in Soaking Grains?
Whole Wheat Sourdough Cracker Recipe
Food for Thought: Health Benefits of Sourdough
Food for Thought: Is Soaking Grains “Traditional”
Monday Mission: Soak Your Oatmeal
Soaking Whole Grains: Why do It?
A Fat Full Fall: Baseline Fats Chart
Lazy French Fries in Beef Tallow or Coconut Oil Recipe
Food for Thought: Lard and Tallow, Healthy Fats?
How to Make Ghee (Clarified Butter)
Food for Thought: Canola Oil, a Unique Omega-3…Thumbs up or Thumbs Down???
My First Roux (and a Cream of Potato Soup Recipe)
Food for Thought: Are Polyunsaturated Oils Healthy?
Eat Super Foods to Prevent Disease & For Maximum Nutrition
