How Long Will It Take Your Child to Get the “Recommended” Amount of Added Sugar in a Normal Day?
The other day I was walking through the yogurt section at the local grocery store checking nutrition labels for sugar amounts. I was SHOCKED! And…
Understanding Your Food
Is Food Causing You to be Depressed? What You Didn’t Know About How Food Affects Your Mood
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s…
Xylitol, Erythritol, Sorbitol…What’s That "ol" About?
Sweeteners that have been around for centuries like sorghum syrup and maple syrup are a delicious way to satisfy your sweet tooth with a few…
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Homemade Whole Wheat SOFT Tortillas and Other Healthy Tortillas
We’re going out on the town for Mexican food since we love home canned salsa, beans and rice, and smoky Mexican soup…just kidding. we’re actually…
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Baking with Einkorn: an Interview with a Farmer & Tips for Use in Whole Wheat Recipes
Have you ever baked with Einkorn? As an ancient grain with a unique gluten structure, Einkorn is becoming more popular these days. But do you…
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How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}
Homemade granola has become a staple in the Kimball household. We just love healthy granola bars and I love making them. I’ll tell you why.…
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3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}
This post is from guest writer Alison Adair from the Pure Food Kids Foundation. Food marketers spend two billion dollars a year convincing kids to…
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Eat the Orange, Skip the Juice
Ever heard of an orange juice tree? Dug up a potato, only to find it skinless? Seen a picture of people harvesting white rice? In…
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Is There MSG in your HOMEMADE Soup??
Although it seems like we’re uber strict about food in our household, we have only had ONE rule that can never, ever be compromised on,…
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Baby Steps to Managing IBD with Diet
It’s never good news to find out someone you care about has a chronic disease and needs medication. A while ago a good friend of…
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5 Ways Einkorn Is Different Than Wheat Flour
Some people with gluten sensitivities have discovered that einkorn bread and other products don’t make them hurt! Einkorn DOES contain gluten, but there are some…
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Homemade Lunch Meat Recipe
This post is from KS contributing writer Mary Voogt of Just Take A Bite. Warning. You may want to cover your ears. I’m going to use…
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Why I’m Tempted to Ditch the Organic Foods Movement
They say parenting changes you. And they aren’t kidding. I remember looking down at our firstborn when she was a tiny little bundle. Such a…
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I Can Hide Anything in a Smoothie (Want to Know My New Favorite?)
Do you ever have bone broth envy? When you read about bloggers who have a perpetual pot or slow cooker of bone broth going all…
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Why Cutting Gluten and Grains Didn’t Fix My IBS Symptoms {GUEST POST}
Will a low FODMAP diet help IBS? What is a FODMAP? Here’s how low FODMAP for IBS helped one expert. Be sure to download the…
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Healthy Eating Isn’t Always About Avoiding Junk
Ask not what you can take out of your food, but what your food can put into you. Eating “Healthy” The way I see it,…
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Easy Whole Grain Gluten-Free Pancakes Recipe
These whole grain pancakes are easy to make and gluten free! Simply prep the night before and wake up with the batter ready to make…
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Meat Marinade with Dark Beer to Reduce Carcinogens from Grilling
I don’t grill. I know you’re feeling really trusting of a grilling recipe from someone who doesn’t grill, but don’t worry – we grill plenty…
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How to Bake Grain-free with Coconut Flour
Substituting coconut flour in recipes can be tricky! Learn how to bake with coconut flour and make the right coconut flour substitutions so you can…
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Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple…