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Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Click to request access to the Instant Pot Guidebook from Kitchen Stewardship!

Do More With Your

Instant Pot!

Understanding Your Food
Quinoa Oat Protein Bars Recipe

Quinoa Oat Protein Bars Recipe

Five Keys to Weight Loss with Real Food

Five Keys to Weight Loss with Real Food

Evil Red Meat, Bacon Redeemed, and Are Those Really Happy Pigs?

Evil Red Meat, Bacon Redeemed, and Are Those Really Happy Pigs?

Healthy Breakfast Idea: Apple Baked Oatmeal Recipe

Healthy Breakfast Idea: Apple Baked Oatmeal Recipe

I’m so Mad I’m Turning RED (no. 5)

I’m so Mad I’m Turning RED (no. 5)

Do Yellow Pickles Keep You Up at Night?

Do Yellow Pickles Keep You Up at Night?

How Diet Affects Kids’ Behavior: An Interview with Kelly Dorfman

How Diet Affects Kids’ Behavior: An Interview with Kelly Dorfman

Could Food be the Root Cause of Your Child’s Illness?

Could Food be the Root Cause of Your Child’s Illness?

Why Christmas Makes You Fat (It’s Not Your Fault) {GUEST POST}

Why Christmas Makes You Fat (It’s Not Your Fault) {GUEST POST}

Healthy Homemade Baked Apple Crisp Recipe {With A FREE Download!}

Healthy Homemade Baked Apple Crisp Recipe {With A FREE Download!}

Is Stevia Safe? What are the Facts on Stevia?

Is Stevia Safe? What are the Facts on Stevia?

Unrefined Dehydrated Whole Cane Sugar (Sucanat, Rapadura, Panela and Muscovado)

Unrefined Dehydrated Whole Cane Sugar (Sucanat, Rapadura, Panela and Muscovado)

No Time to Soak Your Own?

No Time to Soak Your Own?

Food for Thought: Is There Such a Thing as Healthy Salt?

Food for Thought: Is There Such a Thing as Healthy Salt?

Soaked Grain Recipes: A Gallery from Everywhere!

Soaked Grain Recipes: A Gallery from Everywhere!

Soaking Grains vs. Sprouting: Which is Best?

Soaking Grains vs. Sprouting: Which is Best?

Seeking the Perfect Homemade Whole Wheat: Nourishing Traditions Soaked Buttermilk Bread (no. 7)

Seeking the Perfect Homemade Whole Wheat: Nourishing Traditions Soaked Buttermilk Bread (no. 7)

Food for Thought: Is Freshly Milled Flour more Nutritious?

Food for Thought: Is Freshly Milled Flour more Nutritious?

Name That Grain! (What are all Those Kinds of Wheat For???)

Name That Grain! (What are all Those Kinds of Wheat For???)

Homemade Whole Wheat “Happy Rolls” Recipe

Homemade Whole Wheat “Happy Rolls” Recipe

Super Foods for Pregnancy {Guest Post}

Super Foods for Pregnancy {Guest Post}

What Foods to Eat Pre-Conception to Increase Fertility {Guest Post}

What Foods to Eat Pre-Conception to Increase Fertility {Guest Post}

Monday Mission: Refocus on Healthy Fats

Monday Mission: Refocus on Healthy Fats

Soaking Grains Exploration: What is the pH of your Favorite Soaking Medium?

Soaking Grains Exploration: What is the pH of your Favorite Soaking Medium?

Seeking the Perfect Homemade Whole Wheat: Claudia’s Bread (no. 3)

Seeking the Perfect Homemade Whole Wheat: Claudia’s Bread (no. 3)

Point/Counterpoint on “Whole Grains Cause Cavities?”

Point/Counterpoint on “Whole Grains Cause Cavities?”

Food for Thought: Katie Learns About Gluten

Food for Thought: Katie Learns About Gluten

The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet

The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet

Why You Should Really, REALLY Get to Know Your Farmer (Even if Your Friends Already Have)

Why You Should Really, REALLY Get to Know Your Farmer (Even if Your Friends Already Have)

Jordan Rubin and the Maker’s Diet

Jordan Rubin and the Maker’s Diet

Some Changes at the Kimball House

Some Changes at the Kimball House

Why I Choose Raw Milk

Why I Choose Raw Milk

The Real Story of Homogenized Milk, Powdered Milk, Skim Milk and Oxidized Cholesterol

The Real Story of Homogenized Milk, Powdered Milk, Skim Milk and Oxidized Cholesterol

What Kind of Milk Should I Buy?

What Kind of Milk Should I Buy?

What can an Excalibur Dehydrator Do? {REVIEW}

What can an Excalibur Dehydrator Do? {REVIEW}

How to Sprout Whole Grains and Make Sprouted Flour in Bulk

How to Sprout Whole Grains and Make Sprouted Flour in Bulk

The Soaking Grains Debate: Meet the Experts & Hear Some Anecdotes

The Soaking Grains Debate: Meet the Experts & Hear Some Anecdotes

Spring Cleaning Carnival: Get the Food Additives Out!

Spring Cleaning Carnival: Get the Food Additives Out!

What Was it Like to go Gluten Free for a Week?

What Was it Like to go Gluten Free for a Week?

How to Soak and Dehydrate Oats

How to Soak and Dehydrate Oats

Phytic Acid in Rice Reduced 96% with Accelerated Fermentation

Phytic Acid in Rice Reduced 96% with Accelerated Fermentation

Germinated Brown Rice: Has the U.N. Finally Heard “Nourishing Traditions” Wisdom?

Germinated Brown Rice: Has the U.N. Finally Heard “Nourishing Traditions” Wisdom?

All About Whole Grains, The Difference Between Phytates & Phytic Acid, & What is the Role of Phytase in Soaking Grains?

Whole Wheat Sourdough Cracker Recipe

Whole Wheat Sourdough Cracker Recipe

Food for Thought: Health Benefits of Sourdough

Food for Thought: Health Benefits of Sourdough

Food for Thought: Is Soaking Grains “Traditional”

Food for Thought: Is Soaking Grains “Traditional”

Monday Mission:  Soak Your Oatmeal

Monday Mission: Soak Your Oatmeal

Soaking Whole Grains: Why do It?

Soaking Whole Grains: Why do It?

A Fat Full Fall:  Baseline Fats Chart

A Fat Full Fall: Baseline Fats Chart

Lazy French Fries in Beef Tallow or Coconut Oil Recipe

Lazy French Fries in Beef Tallow or Coconut Oil Recipe

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

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