Easy Whole Grain Gluten-Free Pancakes Recipe
These whole grain pancakes are easy to make and gluten free! Simply prep the night before and wake up with the batter ready to make…
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Understanding Your Food
Meat Marinade with Dark Beer to Reduce Carcinogens from Grilling
I don’t grill. I know you’re feeling really trusting of a grilling recipe from someone who doesn’t grill, but don’t worry – we grill plenty…
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How to Bake Grain-free with Coconut Flour
Substituting coconut flour in recipes can be tricky! Learn how to bake with coconut flour and make the right coconut flour substitutions so you can…
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Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple…
How to Evaluate New Nutritional Philosophies Through a Critical Thinking, Traditional Foods Lens
Walking into the “diet/nutrition” section of a bookstore is overwhelming, the sheer quantity and variety of books absolutely staggering. I wandered into that section in…
That Whole Grains Question: Is It Time for “To Soak or Not to Soak?”
If I make my mom’s biscuit recipe with unbleached, unbromated wheat flour, home-rendered pastured lard, Real Salt, and organic, grassfed milk, but the flour happens…
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Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe
This pumpkin baked oatmeal is a family favorite! Baked oatmeal makes a great healthy breakfast for fall and the perfect holiday breakfast recipe since it’s…
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What to do With that Beef Heart in Your Freezer (and how to tell your husband)
Warning: Raw meat photo spoiler! Do not open if you are pregnant or otherwise do not want to see pictures of raw beef heart… “What…
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Beef: From Field to Freezer, a How-to-Buy-a-Cow Guide
This is a guest post from Renee Harris of MadeOn Hard Lotion. How much does it cost to butcher a cow? Buying a cow is…
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Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters
Protein shakes, energy bars, and supplements marketed to athletes sometimes feel like the worst offenders in the processed foods world. Between the odd chemicals claiming…
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Quinoa Oat Protein Bars Recipe
My husband doesn’t eat quinoa, no matter how I serve it, but when he tried this gluten-free quinoa oat protein bar recipe, his feedback was…
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Five Keys to Weight Loss with Real Food
We joke sometimes that we’ll launch a “Kitchen Stewardship® Diet Plan” with weird taglines like “Eat nuts, all the time!” or “Eggs, and more eggs!”…
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Healthy Breakfast Idea: Apple Baked Oatmeal Recipe
What smell will fill your house on Easter morning? Between hunting for eggs (we hide…ahem, I mean, the Easter Bunny hides…the real hard-boiled eggs), getting…
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I’m so Mad I’m Turning RED (no. 5)
I have a renewed, deep distaste for the food processing industry. I’ve been getting many, many comments from readers on previous posts about food dyes,…
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Do Yellow Pickles Keep You Up at Night?
“Looks like food coloring isn’t the cause of the fits,” I told Jen of The Unprocessed Kitchen just a few days into our experiment to…
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How Diet Affects Kids’ Behavior: An Interview with Kelly Dorfman
Have you been convinced yet that what you feed your child has a significant impact on their health? My notes from a talk by Kelly…
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Could Food be the Root Cause of Your Child’s Illness?
It seems crazy to me that so many people, medical professionals and normal folks alike, still believe that what we eat has little to do…
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Healthy Homemade Baked Apple Crisp Recipe {With A FREE Download!}
Apples may reign supreme in the fall, but this baked apple crisp is a winner any time of year. Simple, real food ingredients make this…
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Is Stevia Safe? What Are the Facts on Stevia?
A natural sweetener with zero calories and zero aftertaste that doesn’t cause cancer in lab rats? Is that a dream too good to be true?…
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Unrefined Dehydrated Whole Cane Sugar (Sucanat, Rapadura, Panela and Muscovado)
Unrefined sugars can be SO confusing – sucanat, rapadura, panela, and muscovado. Not only are they unfamiliar in the culture, tough to find at your…
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