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Feeling Stressed?

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Mastering Your Stress for Busy Moms

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Reclaim Your Brain Stress Mastery Feb. 2-4

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Reclaim Your Brain at our FREE Event Feb. 2-4

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Mastering Your Stress for Busy Moms

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Planning Makes Perfect
Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly)

Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly)

Meal Planning Doesn’t Have to Be Invisible Labor – How to Get Started and Get the Whole Family Involved (with Jess Dang of Cooksmarts)

Meal Planning Doesn’t Have to Be Invisible Labor – How to Get Started and Get the Whole Family Involved (with Jess Dang of Cooksmarts)

The Busy Mom’s Guide to Getting Real Food on the Breakfast Table

The Busy Mom’s Guide to Getting Real Food on the Breakfast Table

Easy Meal Planning Tips to Use Your CSA Share

Easy Meal Planning Tips to Use Your CSA Share

A Camping Explosion and a Gluten Free Real Food Menu Plan

A Camping Explosion and a Gluten Free Real Food Menu Plan

Find a Meal Plan Method That Works for YOU (and Why Thematic Planning Saved Our Dinner)

Find a Meal Plan Method That Works for YOU (and Why Thematic Planning Saved Our Dinner)

More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?)

More Whole30 Recipes & Meal Plans, Veggies Galore and Transitioning Out (or not?)

Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu

Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu

Meal Planning Basics for the Boss of the House

Meal Planning Basics for the Boss of the House

The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night

The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night

CookSmarts Review {Meal Plan Service & App}

CookSmarts Review {Meal Plan Service & App}

The System That Finally Worked…and it’s not Digital (Shhhh!)

The System That Finally Worked…and it’s not Digital (Shhhh!)

5 Easy Steps for Using a Week’s Share of CSA Vegetables

5 Easy Steps for Using a Week’s Share of CSA Vegetables

3 Steps to Grocery Routine Success

3 Steps to Grocery Routine Success

4 Easy Tips for Cooking During Depression

4 Easy Tips for Cooking During Depression

10 Easy Lunches for Kids Using Mason Jars

10 Easy Lunches for Kids Using Mason Jars

Beyond Just Planning: The Busy Mom’s Guide to Getting Real Food on the Dinner Table

Beyond Just Planning: The Busy Mom’s Guide to Getting Real Food on the Dinner Table

5 Easy Tricks for Make-Ahead Meals

5 Easy Tricks for Make-Ahead Meals

We Don’t Do Lunch (How to Pack Real Travel Food for Day Trips)

We Don’t Do Lunch (How to Pack Real Travel Food for Day Trips)

5 Things I Learned From Feeding My Family Real Food On The Road

5 Things I Learned From Feeding My Family Real Food On The Road

Five Things that Make Cooking Stressful For Me

Five Things that Make Cooking Stressful For Me

Handling the Whole Chicken Series: Meal Planning With a Whole Chicken (with over 16 Recipes!)

Handling the Whole Chicken Series: Meal Planning With a Whole Chicken (with over 16 Recipes!)

Time & Budget Busters: 6 Snack Foods You Should Make At Home (And 6 You Should Buy)

Time & Budget Busters: 6 Snack Foods You Should Make At Home (And 6 You Should Buy)

Large Family Logistics: Real Food on a Budget {GUEST POST}

Large Family Logistics: Real Food on a Budget {GUEST POST}

Meal Planning with No Paper–Special Reader Hangout with Plan to Eat

Monday Mission: Use Technology to Make Kitchen Life Easier

Monday Mission: Use Technology to Make Kitchen Life Easier

How to Adapt Chicken Breast Recipes to Use Whole Chickens

How to Adapt Chicken Breast Recipes to Use Whole Chickens

20 Ways to use that Random Half Cup of Pumpkin

20 Ways to use that Random Half Cup of Pumpkin

Monday Mission: Take Real Food With You on the Go

Monday Mission: Take Real Food With You on the Go

Meet Your Lunchtime Kitchen Assistant (& a Recipe for Berry Good Wraps)

Meet Your Lunchtime Kitchen Assistant (& a Recipe for Berry Good Wraps)

Eating Grain-Free? Resources and Recipes, All in One Place

Eating Grain-Free? Resources and Recipes, All in One Place

How to Feed 25 People Real Food & Not Lose Your Mind {Eat Well, Spend Less}

How to Feed 25 People Real Food & Not Lose Your Mind {Eat Well, Spend Less}

How Will I Ever Have Time To Make Special Holiday Party Foods? {Eat Well, Spend Less}

How Will I Ever Have Time To Make Special Holiday Party Foods? {Eat Well, Spend Less}

Monday Mission: Plan Your Breakfasts

Monday Mission: Plan Your Breakfasts

Eat Well, Spend Less: The Gift of a Meal

Eat Well, Spend Less: The Gift of a Meal

The New Mom’s Guide to Still Eating Healthy

The New Mom’s Guide to Still Eating Healthy

Eat Well, Spend Less: Make a Frugal Meals List

Eat Well, Spend Less: Make a Frugal Meals List

What Was it Like to go Gluten Free for a Week?

What Was it Like to go Gluten Free for a Week?

Once-a-Month Cooking Prep: “Cream of” Casseroles Recipe

Once-a-Month Cooking Prep: “Cream of” Casseroles Recipe

Real Food & Meal Planning Tips for Moms Who Work Outside the Home

Real Food & Meal Planning Tips for Moms Who Work Outside the Home

Happy Uses for Tomatoes

Happy Uses for Tomatoes

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Breakfast eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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