The last time my husband’s family was together we were celebrating my brother-in-law’s graduation. Since there are 18 of us in total (including 10 young…
Simple Sweet Potato Air Fryer Recipe | Sweet Potato Tots – Perfect for Kids! Read More »
My ten-year-old son wrapped up his soccer season in late spring. His last game was a make-up game that had been moved to early June.…
Simple Snack Kids Can Make: Hydrating Watermelon Slushie Recipe (No Added Sugar!) Read More »
“What do you think about raising lambs?” My husband asked me that question last fall. It definitely caught me off guard. “Lambs? We’ve only ever…
Is Lamb Healthy? | Health Benefits of Eating Lamb Read More »
When I think of stereotypical picky eaters, two foods come to mind: Broccoli Brussels sprouts I’m not sure who came up with these. But the…
Air Fryer Brussels Sprouts with Bacon Recipe Read More »
It happened again. It always does. My toddler (kid #4) has started to respond to the word “no” with a full-on head back, mouth open,…
Why Do Kids Have Tantrums? Top 5 Reasons for Toddler Tantrums Read More »
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE! Read More »
Is it possible to be a morning person and at the same time hate making breakfast? The answer is YES! That sums up my mornings.…
Gluten-Free Oven Pancake Recipe that Kids Can Make! Read More »
Christmas morning is often a flurry of excitement, giggles, and presents. But what about those hungry bellies? Shouldn’t the morning excitement include good food? Shouldn’t…
Healthy Holiday Breakfast Banana Split Recipe Read More »
For many people fall includes visiting an orchard to pick or buy apples. Maybe throw in a few donuts while you’re there for your once-a-year…
Healthy Air Fryer Veggie Fries Recipe Read More »
Living on an 80-tree apple orchard, we eat a lot of apples! Thankfully my kids are on board with my love of keeping Real Food…
Five Minute Dairy-Free Caramel Sauce – Perfect for Dipping Apples! Read More »
What’s better than pressure cooked oatmeal? Cooking steel cut oats in the Instant Pot! Instant steel cut oats are a lifesaver for this family. Read…
How to Cook Steel Cut Oats in the Instant Pot Read More »
After my fourth child was born (via my fourth c-section), I couldn’t have anything to eat at first. It’s the rule right after surgery, even…
Is a Restricted Diet Necessary When Breastfeeding a Baby with Food Allergies? Read More »
You can tell a lot about our culture by the way kids eat. Recently we had some friends over, and my kids gave a little…
Salad Bar Ideas for a Kid-Friendly Dinner Read More »
Every June it sneaks up on me – strawberry season. I’ve spent the last few months working through our freezer stash and home-canned goods. The…
What to Do With Fresh Strawberries and How to Freeze Strawberries Read More »
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C.…
That uncomfortable feeling, the cross between hunger and anger, it’s “HANGER”! It can be triggered by low blood sugar in kids – and adults too.…
Symptoms of Low Blood Sugar in Kids (and How to Avoid “Hangry” Meltdowns!) Read More »
It happened to me. The thing no mom ever wants to happen. I heard those words: “I didn’t know you were expecting!” Then the uncomfortable…
What is Diastasis Recti and What Can You Do About It? Read More »
Does your posture affect your digestion? It isn’t something we think about, but our posture impacts our entire body, including how we eat. Since our…
How do you feel about shoe shopping for kids? On the one hand, there are some insanely adorable shoes for little kids. It’s hard to…
Minimalist Footwear for Kids: What Is It and Why They Need It Read More »
My one-year-old is a pretty good eater. He generally likes most things and really loves it when he gets to try something new. But the…
How to Be a Mind Reader When it Comes to Feeding Your Kids Read More »
