Easy and Healthy Snack Ideas for Athletes
I’m so committed to healthy snacks for kids, including after team sports, that I simply can’t just go with the flow and buy single-serve processed…
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Quick, Kid-Friendly Breakfast Egg Pizza Recipe
When trying to plan healthy breakfasts for your family, the first food that comes to mind is eggs. The incredible, edible egg! Scrambled eggs are…
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Healthy Snack Swaps for Kids’ Sports
It seems inevitable that if your kids are in sports, they’re going to be served snacks by other kids’ parents. It also feels inevitable that…
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Stovetop Meatless Lentil Soup (Tastes Like Sausage!)
Need a new idea for a Friday Lenten meal or just a meatless Monday? Try this meatless lentil soup, which tastes an awful lot like…
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Kids’ Sports Snacks Are Out of Control
Even though I write and teach about food, I don’t always post a lot of beautiful food photography on social media. However, it turns out…
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5 Senses Meditation (QUICK and EASY Five Senses Exercise)
What can a frazzled mom do to reset? Could a 5 senses meditation turn your day around? Because I’ve encountered medical gaslighting, I struggle with…
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Body Stewardship: A Missing Piece of Christian Culture
Let’s discuss the topic of body stewardship and what it means in our culture today. I’ll never forget the first time I stepped into my…
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Yes! It is Possible to Boost Immunity with Diet and Lifestyle
Support your body’s natural immune system with these immune-boosting foods, vitamins, and lifestyle habits for your most vibrant health. Some people have sledding and hot…
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10 Tips to Shop for a New Range Without Regret
Your kitchen is not only the heart of your home, but the most expensive part of a house! Whether you’re tackling a whole kitchen remodel or…
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Simple Tips to Keep Your Kids Healthy This Year
One of the biggest misconceptions in the health and wellness world is that in order to improve your health and the health of your kids,…
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Will a Co-Op or CSA Save You More Money? Stewarding Local Resources
Learn how to save money and find the best options for your family, when you learn the differences between co-ops and CSAs (community-supported agriculture). Do…
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20+ Easy DIY Holiday Gifts to Make with Grocery Store Supplies
Struggling for Christmas ideas this year? DIY gifts are a great way to save money, be green, and show some love to others! I’m not…
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Healthy Sheet Pan Dinner Recipe: Pizza Meatloaf
When I ask my family for meal ideas, 90% of the time they will give one of three answers: Waffles Pizza Lasagna What do these…
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Thermador Stove Review | Should You Buy a Thermador for Your Home Kitchen?
When we redid our kitchen last summer we decided to spend the big bucks and go with the really nice Thermador range. I thought finally…
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“Just Add Water” Instant Pot Meals | Real Food While Traveling
I was talking to some friends the other day and one of them was very surprised that it was the more or less in the…
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The Best Cooking Gifts For Kids
While we all love when our kids are given clutter-free, experience gifts, sometimes it is nice to have some type of tangible kids cooking gift…
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The Cookbook for Kids Written by Kids: Chef Junior
The children set out to make coffee pancakes, which would have been a noble pursuit since the majority of the 12 adults in the household…
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Easy Homemade All-Purpose Spice Mix Recipe
I have a love-hate relationship with potlucks. I love them because you get to try new foods and you don’t have to cook a whole…
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Real Food Family Tries Soda Pop | Kids Never Had Soda!
When you’re a real food family, it becomes clear that other households’ pantries, fridges, and freezers look very different from what your kids are used…
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How to Reduce Antinutrients in Foods
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
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