Is Organic Food Really Better for You? The Pros and Cons of GMOs
Is organic food actually better for you than “regular” food? And what about GMOs (genetically modified organisms)? Are they really that big of a deal? …
5 Healthy Plant-Based Dinner Recipes
Okay, we’re trying to eat better and take baby steps towards more healthy living. We’re also trying to be better stewards of the planet and…
Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
7 Tips to Find the Best Tinted Mineral Sunscreen for Faces
I’ll never forget the first time my husband attempted to put tinted mineral sunscreen on his face. We were in Costa Rica, and he walked…
Why and How to Eat Sardines – Even Kids!
When I was about five years into my Real Food journey, a friend was raving about the health benefits of sardines. Sardines? For real? I…
Tushy Bidet Review | Toilet Paper Alternative
Have you used your bum wiper yet? We got a bidet a few months ago, and we discovered that the second fastest way to completely…
Instant Pot Vegetable Soup Recipe
One thing we’ve tried really hard to do as a family is making plant-based, plant-forward recipes that we all love. A recent discovery is this…
Healthy Lamb Meatball Recipe Kids Will Eat!
Every Friday my kids and I work together to plan our meals for the coming week (the meal they plan they also help cook since…
Life Without Plastic Review | Stainless Steel Lunch Containers
Since 2009 at Kitchen Stewardship®, I’ve reviewed hundreds of different products, sometimes as free samples, sometimes on my own dime, always thoroughly. It’s almost comical…
Real Food Blueberry Spelt Muffin Recipe
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
How to Use Homeopathy for Acute Illness or Injury
Many are confused about how to use homeopathy for acute injury or symptoms at home. Here’s everything you need to know to get started with homeopathy at home.
Fighting Impetigo Naturally | Home Remedies for Impetigo
Wrestling turned out to be the gift that kept on giving. My son was only a wrestler for two seasons. But he got everything wrestling…
Gabb vs. Troomi: What’s the Best Phone for Kids and Teens?
Looking for a safer smartphone for your teen or tween? They can have a great camera, limited (but functional) features, and still have help from…
Kid-Friendly Warm, Healthy Winter Salad Recipe
As I scrolled through social media in December, I noticed a common theme. I saw friend after friend posting that they were struggling to eat…
Terrain Theory Versus Germ Theory | Understanding Your Immune System
What if everything we know about germs is wrong? What if handwashing, sanitizing surfaces, and social distancing isn’t the only way (or even THE way)…
5 Things to Do with Leftover Potatoes
Potatoes are such a versatile side dish. They go with all kinds of cuisines, and flavors, they’re budget-friendly and gluten-free. It’s no wonder we love…
5 Surprising Ways for a High-Schooler to Cut Weight for Wrestling (That No One Is Using)
Apparently, we grow our kids short and slim, so when my very skinny freshman son decided to join the high-school wrestling team, he was quite…
Dairy-Free Thumbprint Cookies Recipe
It’s Christmas! Let the Christmas cookie baking begin! Listen, even before I was trying to make our food a little healthier, I loved baking homemade…
Is SodaStream Worth It? | SodaStream Review for Frugal Real Foodies
My husband has been trying to be more hydrated the past few years and struggling to drink enough. He realized that drinking “fizzy water,” as…