Q: “Mom, what’s for dinner?” A: “Pancakes.” “What else?” “A side of pancakes. Oh, and we’re starting with pancakes. Did I mention there will be…
Make a Silly Meal: Pancakes, Pancakes, and More Pancakes Read More »
This recipe combines the best of all strategies to help kids eat healthy foods – even straws! You can make the soup with truly any…
Blended Green Soup Recipe (for the kids!) Read More »
Walking into the “diet/nutrition” section of a bookstore is overwhelming, the sheer quantity and variety of books absolutely staggering. I wandered into that section in…
No, I’m not hiring Guy Fieri to take us on a tour of restaurants that serve real food across the nation…although maybe that should go…
Real Food Road Trip {Eat Well, Spend Less} Read More »
If I make my mom’s biscuit recipe with unbleached, unbromated wheat flour, home-rendered pastured lard, Real Salt, and organic, grassfed milk, but the flour happens…
That Whole Grains Question: Is It Time for “To Soak or Not to Soak?” Read More »
Need an easy dinner idea for those days when you just can’t?! This Veggie Fried Rice dish will help you waste less food and spend…
Easy Fried Rice Recipe to Use up Leftovers Read More »
Does “real food” have to mean “organic?” Can conventionally grown produce still be healthy for you? Is buying organic worth foreclosure on your home? I’m…
Strawberry Controversy: Organic, Local, or Just Don’t Eat? Read More »
My husband is a frequent part of Kitchen Stewardship®, popping in and out of posts from time to time. He’s usually the observer or commentator…
How to Replenish Your Energy After a Workout {Recipe: Kimball’s Coffee Protein Blast} Read More »
It’s a “you’ll never guess what’s in it” sort of recipe today. Like those black bean brownies from The Everything Beans Book, it’s almost unfathomable…
Recipe Connection: Sugar Free Frosting Recipe (Date Sweetened!) Read More »
My husband really wanted us to go with pizzas for my son’s First Communion party, especially once we branched out from immediate family and invited…
How to Feed 25 People Real Food & Not Lose Your Mind {Eat Well, Spend Less} Read More »
I really wonder what my neighbors think when a humongous trailer truck backs into my driveway and slides out the ramp from the back. Are…
What Does a Real Foodie Buy at…Country Life Natural Foods? Read More »
It’s inevitable. Any time I mention shopping for food at a store, someone asks, “So…what do you buy there?” I’ve had conversations on Facebook recently…
What Does a Real Foodie Buy at…Costco? Read More »
Your mission, if you choose to accept, is to make a price book to keep track of the best deals on real food in your…
Monday Mission: Make a Grocery Price Book Read More »
Can you make apple chips in the oven if you don’t have a dehydrator? You bet you can! They’re crispy, lightly sweet naturally with no…
Crispy Oven-Baked Apple Chips Recipe Read More »
It seems like we live in a world where everyone thinks they have a right to an opinion about everyone else’s family size (and parenting…
We’re Not Just Bodies Walking Around Read More »
What to bring to a potluck brunch? Here are my favorite healthy brunch and breakfast ideas for a potluck. Need ideas for a breakfast potluck? …
10 Real Food Brunch Dishes to Pass Read More »
This is a guest post by my friend-in-real-life, Laurie. She and I met and connected because we both had babes in slings at our sons’…
Homemade Hard Lotion: A Tale of a Distracted DIY Mom {GUEST POST} Read More »
Who says pizza for breakfast is only for tired college students waking up around noon and grabbing cold slices from the cardboard box on the…
Grain Free Pizza Quiche Recipe Read More »
Parenting isn’t easy. If you’re not being awakened at night or having to quell arguments between siblings, you’re researching like mad trying to figure out…
How Much Fluoride Do You Drink? Read More »
Oil pulling is a simple technique with lots of big claims and very little risk. Scroll down to learn about the history and purpose of…
Oil Pulling Tips and Success Stories ~ Do You Swish? Read More »
