Warning: Raw meat photo spoiler! Do not open if you are pregnant or otherwise do not want to see pictures of raw beef heart… “What…
What to do With that Beef Heart in Your Freezer (and how to tell your husband) Read More »
This is a guest post from Renee Harris of MadeOn Hard Lotion. How much does it cost to butcher a cow? Buying a cow is…
Beef: From Field to Freezer, a How-to-Buy-a-Cow Guide Read More »
Your mission, if you choose to accept, is to make an upgrade in where you get your animal products: beef, pork, chicken, fish, cheese, milk,…
Monday Mission: You are What You Eat, Eats Read More »
Even before I went on a quest to find real food high protein workout snacks last month, I’d always wanted to dehydrate yogurt to see…
How to Dehydrate Yogurt: A Healthy Snack or Long-Term Storage Option Read More »
My 7-year-old helped me demonstrate how to make homemade strawberry fruit rolls (also called fruit leather) in our dehydrator in this simple video: If you…
How to Make Homemade Fruit Rolls {VIDEO} Read More »
I’m happiest at the bottom of a salad bowl. You know how when you get to the end, you’ve run out of lettuce, but there’s…
Eat Well, Spend Less: Sprouted Lentil Salad Read More »
We already researched which are the best probiotics, but here’s how to stick to your probiotic health habit! Probiotics help support the billions of good…
Monday Mission: Get Your Probiotics Read More »
Sippy cups may as well be an entire course in Mommy School, particularly for those going for the “Health and Nutrition” certification on their SuperMom…
Finding a Safe Sippy Cup for Babies and Toddlers {Review of 8 Options} Read More »
The goat cheese, salmon, and mushrooms are all optional. I just wasn’t sure how well a recipe for “Greens with Some Other Stuff” would go…
CSA Greens Recipe: Italian Salmon (or Mushrooms) with Greens and Goat Cheese Read More »
Anytime you’re growing something, there’s always some problem that could go wrong. Whether your goal is to grow a child, a vegetable garden, a goldfish…
“What Did I Do Wrong???” (The Definitive Homemade Yogurt Troubleshooting Guide) Read More »
I’ve made yogurt in my instant pot and then decided against it….But raw milk yogurt is a whole different ball game. Making yogurt with raw…
Zero dishes, no special equipment! Making homemade yogurt is a simple 4-step process. Photos show every step for how to make yogurt successfully! This is…
Making Homemade Yogurt: Easy Picture Tutorial Read More »
Many of you have been curious to get the full story about how we naturally lowered my husband’s triglyceride numbers with diet alone since I…
What Does It Take to Cut Triglycerides by 75%? Read More »
Protein shakes, energy bars, and supplements marketed to athletes sometimes feel like the worst offenders in the processed foods world. Between the odd chemicals claiming…
Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters Read More »
Quinoa is not a grain. Technically, it’s a chenopod, related to beets, spinach, and the ever-delicious tumbleweed. As seeds go, it’s not incredibly high in…
Grain-free Quinoa Bars Recipe Read More »
My husband doesn’t eat quinoa, no matter how I serve it, but when he tried this gluten-free quinoa oat protein bar recipe, his feedback was…
Quinoa Oat Protein Bars Recipe Read More »
We joke sometimes that we’ll launch a “Kitchen Stewardship® Diet Plan” with weird taglines like “Eat nuts, all the time!” or “Eggs, and more eggs!”…
Five Keys to Weight Loss with Real Food Read More »
Prepare yourselves for some brutal honesty here: I don’t like cloth diapering. (waits for sky to fall on head) … … Since I’m still here,…
Cloth Diaper Wrap-up: What do I really recommend? Read More »
This is the post I was hoping someone would send me back in July before John was born, or December when I was about to…
A Cloth Diapering Rookie’s First Steps: the Routine, the Laundry, the Vocabulary Read More »
Paper or plastic? No, I’m not putting plastic on my baby’s bottom, but the question for grocery shoppers might as well be the question for…
Cloth Wipes: DIY, Free, or Fancy? Read More »
