Food for Thought: Katie Learns About Gluten
Why is gluten such a problem now? In the 2010s, it seemed like elimination diet recipes were all the rage. Then doctors came out against…
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Research
If you love reading academic research and the science behind what you eat, this is the section for you. Join us as we try to understand how our bodies, earth, and food work and the causes of disease.
The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet
Over the last month or so as the adults in the family went grain-free to combat some symptoms of Crohn’s Disease (Inflammatory Bowel Disease or…
Jordan Rubin and the Maker’s Diet
I’ve been teasing you for a few weeks about the opportunity I had to see Jordan Rubin, author of The Maker’s Diet and survivor of…
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Why I Choose Raw Milk
This is my opinion, and only my opinion. What works for my family with raw, unpasteurized milk may not be possible for yours, and it…
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The Real Story of Homogenized Milk, Powdered Milk, Skim Milk and Oxidized Cholesterol
Milk has been through a lot in the past 100 years. First it was subjected to pasteurization, then homogenization, then oxidation. Will the -ations ever…
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What Kind of Milk Should I Buy?
Even among the tangled webs of nutrition science and speculation (can you say “soaking grains”?), safe milk has got to be one of the most…
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What Can an Excalibur Dehydrator Do? {REVIEW}
“It better be able to make the whole meal at the touch of a button,” my husband said when he saw the Excalibur come out…
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How to Sprout Whole Grains and Make Sprouted Flour in Bulk
Want to learn how to sprout wheat and then make sprouted flour for bread? Sprouting grains for flour is doable with these tips on how…
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The Soaking Grains Debate: Meet the Experts & Hear Some Anecdotes
To soak or not to soak? Nope, this isn’t the definitive post (sorry to tease you!). I’m just inviting you into my document folders to…
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Dear Michael Pollan: My Rebuttal to the New Book “Food Rules”
Dear Mr. Pollan, It was refreshing to hear you speak tonight on small vs. large farms, sustainable agriculture and moving our society to real, unprocessed…
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Spring Cleaning Carnival: Get the Food Additives Out!
I’m very happy to feature Lenetta of Nettacow today with her in-depth research on food additives, a topic so vast and wide it could have…
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Agave and Stevia: All Natural, Unsafe, or Unhealthy?
During this Reduce the Refined Sugars week, it’s worth taking a look at some of the newer-on-the-market “natural” sugars. There are many bloggers who have…
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What Was It Like to Go Gluten Free for a Week?
Sometimes I make hasty decisions. When I decided to go gluten free for Holy Week, I just did it. It wasn’t until I was writing…
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How to Soak and Dehydrate Oats
If you want to make granola bars or oatmeal cookies using the soaking process to reduce phytates, you have to soak and dehydrate oats. It…
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Phytic Acid in Rice Reduced 96% with Accelerated Fermentation
Please catch up on all the soaking grains research for the scoop on phytates, phytic acid, phytase and more! I’ve been looking for another “real…
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Germinated Brown Rice: Has the U.N. Finally Heard “Nourishing Traditions” Wisdom?
In Nourishing Traditions, Sally Fallon and Mary Enig claim that brown rice is low in phytates and therefore does not need a very long soak…
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Monday Mission: Learn About Celiac Disease and Gluten Intolerance
I continue to run into people, both online and in real life, who have celiac disease or cannot handle gluten, including an elderly neighbor who…
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All About Whole Grains, the Difference Between Phytates & Phytic Acid, & What Is the Role of Phytase in Soaking Grains?
What is a whole grain, anyway? What are phytates and phytic acid? Why should you soak whole grains? Read on to learn. The Food Pyramid…
Whole Wheat Sourdough Cracker Recipe
If you started your sourdough starter last week, it can be used as a sourdough cracker starter. Try your hand at something with it like…
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Food for Thought: Health Benefits of Sourdough
Is sourdough bread healthier than other breads? Yes! Learn about the nutrition of sourdough bread and its benefits. Sourdough Health Benefits Fermented foods are oft-lauded…
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