When I bought a new house in February 2022, I didn’t know it would give me mold poisoning. However, that spring, I felt like my…
Mold Poisoning: Symptoms, What to Look For, and Remediation Options Read More »
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even…
How to Eat to Reduce Anxiety in Kids Read More »
Do you struggle with people pleasing tendencies? Here’s how to stop people pleasing. I never thought of myself as a fearful person. I love adventure…
How to Stop People Pleasing | So Important for Moms! Read More »
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My…
Why Kids Have Anxiety | Root Causes of Anxiety in Kids Read More »
Have you heard of medical gaslighting? Have you been gaslit by a medical professional?
What Is Medical Gaslighting? How To Recognize It And What To Do Read More »
Could medical trauma be impacting your health? I went into the hospital to have a diagnostic medical procedure.
Is Medical Trauma Affecting Your Health? Read More »
One of my favorite morning practices is getting the benefits of morning sunlight. The best part about this easy habit is that it is absolutely…
Making Morning Sunlight Easy for Busy Moms Read More »
Here’s how to stop stress eating if you’re anything like me. I used to weigh 200 pounds. I wanted to have healthy eating habits, but…
How to Stop Stress Eating: Tips and Tricks Read More »
Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
How to Add Healthy Fat to School Lunches Read More »
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
Prevent Diabetes Before It Starts | Women Are Higher Risk! Read More »
What if everything we know about germs is wrong? What if handwashing, sanitizing surfaces, and social distancing isn’t the only way (or even THE way)…
Terrain Theory Versus Germ Theory | Understanding Your Immune System Read More »
Ever noticed how fanfare creates stress? Think of weddings, an event that ought to be vying for the most special day of your life, and…
Simple Strategies to Reduce Test Anxiety Read More »
It happened again. It always does. My toddler (kid #4) has started to respond to the word “no” with a full-on head back, mouth open,…
Why Do Kids Have Tantrums? Top 5 Reasons for Toddler Tantrums Read More »
It’s ironic to write about the health benefits of sweating right now since it’s February and I live in Michigan. In fact, as I type, we’re…
Sweat It Out! Health Benefits of Sweating (Plus Bonus Benefits of Sauna Use!) Read More »
Parents, especially moms, have a way of getting right to the heart of the issue. I still remember back in seventh grade when my father…
Yes, Pandemic Stress is Real! How to Know If You Have It Read More »
Knowledge is everything. The way I wear a mask and what it causes me to do with my nose, my mouth, and my fingers is…
5 Face Mask Risks You Can Control and the Solutions Read More »
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms…
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity Read More »
There’s plenty we can do from the comfort of our own homes to help our body detox. These at-home detoxes are easy to implement into…
9 Simple, Frugal, At-Home Detox Strategies Read More »
Do you know the MOST important nutrient in the human body? There are a lot of really good ones like magnesium, calcium, and Vitamin C.…
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor…
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality Read More »
