Last month, we looked at why seed oils are bad for you (hint: inflammation). This month, you’ll learn how to avoid seed oils and alternatives…
How to Avoid Seed Oils | Alternatives to Seed Oils Read More »
This post was written by Dee Broughton of Gimme From Scratch. Chuck eye steak is the unsung hero of beef cuts. It delivers as much…
Chuck Eye Steak: The Most Underrated Cut of Beef Read More »
Learn how to save money and find the best options for your family, when you learn the differences between co-ops and CSAs (community-supported agriculture). Do…
Will a Co-Op or CSA Save You More Money? Stewarding Local Resources Read More »
Your grocery budget might not be able to just absorb the rising costs of food in times of inflation. From November 2021 to April 2022,…
How to Save on Groceries During Times of Inflation Read More »
Bone broth is so fancy and trending these days, you’d think it was just created by food scientists this decade. I know better though because…
Bone Broth Protein Powder: Superfood or Fad? {Paleovalley Bone Broth Review} Read More »
Remember back in March 2020 when you could find ZERO ground beef in any stores? It was pretty clear that people were stocking up for…
A couple of months ago I was lathering on the sunscreen for our updated testing and testing it in the Hawai’i sunshine…. I was also…
Paleovalley Meat Stick Review – the Perfect, Shelf-Stable, Kid-Friendly, Paleo Snack! Read More »
When we talk about seafood, we usually mean fish and shellfish. But they aren’t the only food in the sea! Many species of seaweed have…
Why You Should Eat Seaweed Plus Some Tips to Get Started Read More »
When you sprinkle cinnamon over your lovingly homemade organic applesauce, are you also adding a tiny dose of radiation? If not, are you adding deadly…
Irradiated Spices: Are They Safe For Your Family? Read More »
“Do-nut worry” read the cute little tags attached to the double doughnut hole treat our first graders presented to our fourth graders last year before…
Power Brain Foods for Standardized Testing in Schools Read More »
Gordon Food Services locations are popping up in new places. What is theirstock? Does Gordon have good prices? Read on to find out. Several years…
Can Real Foodies Find Good Deals at Gordon Food Service? Read More »
You may have noticed a local store called a “food co-op” or “member-owned grocery” and thought you couldn’t shop there without paying a big fee…
7 Secrets to Shopping at a Food Co-op Read More »
You know I’m a huge fan of both Costco and ALDI, and I shop both of them regularly. I shop for real food groceries at…
Costco vs. ALDI: Where is the Best Deal? Read More »
It’s dinnertime on a Wednesday, and you’ve just been handed 10 pounds of fresh, organic, locally-grown, assorted vegetables! You’re eager to get some of them…
5 Easy Steps for Using a Week’s Share of CSA Vegetables Read More »
It’s official. I’m actually a SuperFan of something. From a gal who watched every Spartan home basketball game in person during her 4 years at…
25 Reasons REAL Real Foodies Should Shop at ALDI Read More »
I really wonder what my neighbors think when a humongous trailer truck backs into my driveway and slides out the ramp from the back. Are…
What Does a Real Foodie Buy at…Country Life Natural Foods? Read More »
It’s inevitable. Any time I mention shopping for food at a store, someone asks, “So…what do you buy there?” I’ve had conversations on Facebook recently…
What Does a Real Foodie Buy at…Costco? Read More »
I got a Costco membership just for the butter. Hundreds of dollars later, I still haven’t found the butter I was aiming for, which is…
How to Find Butter That’s Better Read More »
I’ve often said that whenever I see “new” or “improved” on a food product, that’s a red flag that it’s processed and probably something I…
New Naturally Softer Kerrygold Butter: Was "Beware" Unfair? Read More »
I love cheese. I’m no conoisseur by any stretch of the imagination; in fact, give me a fancy dancy, potentially expensive cheese, and I probably…
I’m Surrounded by Cheese Wrappers! (or, How to Find Quality Cheese) Read More »
