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Finding Real Food
How to Save Money on Grass-fed Meat Shipped to Your Door {Butcher Box REVIEW 2021 & More}

How to Save Money on Grass-fed Meat Shipped to Your Door {Butcher Box REVIEW 2021 & More}

Paleovalley Meat Stick Review – the Perfect, Shelf-Stable, Kid-Friendly, Paleo Snack!

Paleovalley Meat Stick Review – the Perfect, Shelf-Stable, Kid-Friendly, Paleo Snack!

Why You Should Eat Seaweed Plus Some Tips to Get Started

Why You Should Eat Seaweed Plus Some Tips to Get Started

Irradiated Spices: Are They Safe For Your Family?

Irradiated Spices: Are They Safe For Your Family?

Power Brain Foods for Standardized Testing in Schools

Power Brain Foods for Standardized Testing in Schools

Making Keto Easy with Wildly Organic {REVIEW}

Making Keto Easy with Wildly Organic {REVIEW}

Can Real Foodies Find Good Deals at Gordon Food Service?

Can Real Foodies Find Good Deals at Gordon Food Service?

7 Secrets to Shopping at a Food Co-op

7 Secrets to Shopping at a Food Co-op

Top 10 Secrets to Maximizing Fruit and Veggie Nutrition

Top 10 Secrets to Maximizing Fruit and Veggie Nutrition

Will There be Enough Organic Food to Support Demand if Real Food Gets a Real Foothold?

Will There be Enough Organic Food to Support Demand if Real Food Gets a Real Foothold?

Costco vs. ALDI: Where is the Best Deal?

Costco vs. ALDI: Where is the Best Deal?

5 Easy Steps for Using a Week’s Share of CSA Vegetables

5 Easy Steps for Using a Week’s Share of CSA Vegetables

25 Reasons REAL Real Foodies Should Shop at ALDI

25 Reasons REAL Real Foodies Should Shop at ALDI

Real Food: What to Eat, What to Avoid, & How to Compromise (Yes, all in one place)

Real Food: What to Eat, What to Avoid, & How to Compromise (Yes, all in one place)

A Tale of Sourcing U-Pick Blueberries (& Some Resources for my Local Grand Rapids, MI Readers)

A Tale of Sourcing U-Pick Blueberries (& Some Resources for my Local Grand Rapids, MI Readers)

What Does a Real Foodie Buy at…Tropical Traditions?

What Does a Real Foodie Buy at…Tropical Traditions?

What Does a Real Foodie Buy at…Country Life Natural Foods?

What Does a Real Foodie Buy at…Country Life Natural Foods?

What Does a Real Foodie Buy at Amazon?

What Does a Real Foodie Buy at Amazon?

What Does a Real Foodie Buy at…Aldi & Save-a-Lot?

What Does a Real Foodie Buy at…Aldi & Save-a-Lot?

What Does a Real Foodie Buy at…Costco?

What Does a Real Foodie Buy at…Costco?

How to Find Butter That’s Better

How to Find Butter That’s Better

New Naturally Softer Kerrygold Butter: Was "Beware" Unfair?

New Naturally Softer Kerrygold Butter: Was "Beware" Unfair?

I’m Surrounded by Cheese Wrappers! (or, How to Find Quality Cheese)

I’m Surrounded by Cheese Wrappers! (or, How to Find Quality Cheese)

Are the New "Natural" Lunchmeats Real-washed?

Are the New "Natural" Lunchmeats Real-washed?

What to do With that Beef Heart in Your Freezer (and how to tell your husband)

What to do With that Beef Heart in Your Freezer (and how to tell your husband)

Beef: From Field to Freezer, a How-to-Buy-a-Cow Guide

Beef: From Field to Freezer, a How-to-Buy-a-Cow Guide

Monday Mission: You are What You Eat, Eats

Monday Mission: You are What You Eat, Eats

Seeking Happy Chickens for the Pot (& the Grill)

Seeking Happy Chickens for the Pot (& the Grill)

Real Food and Politics: S510 Food Safety Modernization Act and Raw Cheese Seizures

Spring Cleaning Carnival: Get the CAFOs Out

Spring Cleaning Carnival: Get the CAFOs Out

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Readers’ Favorite Posts

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  • How to Cook Frozen Ground Beef in the Instant Pot
  • Foods For Gut Healing
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  • How to Freeze Avocado and Guacamole
  • Healthy Homemade Sweetened Condensed Milk Substitute
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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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