Simple Strategies to Cope with Anxiety for Kids
It’s Monday morning. We have to be out the door by 8:00am. It’s the usual frenzy of packing up lunches, helping the preschooler get dressed
anxiety
How to Eat to Reduce Anxiety in Kids
I have struggled with anxiety pretty much my entire life. From the time I was very little I worried about things most people never even…
Why Kids Have Anxiety | Root Causes of Anxiety in Kids
When I was little, riding in the car meant one thing to me – no bathroom for a long stretch with an overactive bladder. My…
How to Stop Stress Eating: Tips and Tricks
Here’s how to stop stress eating if you’re anything like me. I used to weigh 200 pounds. I wanted to have healthy eating habits, but…
Why Do Kids Have Tantrums? Top 5 Reasons for Toddler Tantrums
It happened again. It always does. My toddler (kid #4) has started to respond to the word “no” with a full-on head back, mouth open,…
Yes, Pandemic Stress is Real! How to Know If You Have It
Parents, especially moms, have a way of getting right to the heart of the issue. I still remember back in seventh grade when my father…
5 Face Mask Risks You Can Control and the Solutions
Knowledge is everything. The way I wear a mask and what it causes me to do with my nose, my mouth, and my fingers is…
Questions Busy Moms Need Answered about Magnesium for Kids
Now that you know about the different forms of magnesium, it’s time to answer some of your questions! Moms at Kitchen Stewardship® have been very…
What Is the Best Form of Magnesium?
“You can’t out supplement a poor diet,” health experts are fond of saying. But once you’re eating your vegetables, there are still a few supplements…
Sleep Is the New Kale (But Better!) 8 Ways to Improve Sleep Quality
I’ve never in my life had much trouble falling asleep, possibly because sleep deprivation has been something I’ve erroneously worn as a badge of honor…
Why You MUST Address Your Child’s Environmental Allergies
I was totally in denial. Or not? I’ve known for years that a strong sign of allergies is dark circles under the eyes, and on…
I Bet I Could Have Been Diagnosed with Depression
People say when you’re depressed, you feel flat. You don’t find enjoyment in what you used to, and you feel like nothing matters. Something that…
Is Food Causing You to be Depressed? What You Didn’t Know About How Food Affects Your Mood
If you can’t view the video above, click Teaching Kids to Cook May Help Prevent Anxiety and Depression to see it directly on YouTube. Here’s…