One of my favorite things about being a Nutritional Therapist is getting opportunities to teach kids what it means to be healthy! Which is why…
Sugar Free Blueberry Muffin Recipe (Gluten-Free, Dairy-Free, Nut-Free) Read More »
I looked for a dairy-free, healthy zucchini bread muffin for years. The internet is full of baked goods that you can stuff with grated zucchini,…
Dairy-Free Zucchini Muffin Recipe Read More »
Homemade chocolate chip peanut butter cookies – they are so so good, and not too hard to make a little healthier! I love dessert, and…
Whole Wheat Chocolate Chip Peanut Butter Cookie Recipe Read More »
“I don’t like muffins!”That is a common phrase heard coming from my youngest daughter (almost eight). Of all my kids she is the only one…
Healthy Gluten-Free Cupcakes with a Protein Boost for Breakfast! Read More »
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
Real Food Blueberry Spelt Muffin Recipe Read More »
How many servings of vegetables do your kids eat on a regular basis? Two? Three on a good day? Do you ever wish you could…
Grain-Free Pumpkin Pie Breakfast Bites Recipe | Refined Sugar-Free and Kid-Friendly! Read More »
Do you love banana bread? It’s one of those desserts/breakfasts/snacks/whatever that tastes exactly like my childhood. We always made banana bread. Not only was it…
Whole Wheat Spelt Banana Bread Recipe | Low-Gluten, Egg-Free, and Dairy-Free Options! Read More »
Question: Do you like chocolate cake? What about healthy chocolate cake? I know some of us are all about making real food desserts that taste…
Dairy-Free Chocolate Cake Recipe (No Weird Ingredients!) Read More »
Christmas cookie season is here, which is great news! But for those of us with food sensitivities and allergies, cookie season gets complicated. Today I…
The Best Dairy-Free Cookie Substitutes: Dairy-Free Gingerbread Cookie Recipe Read More »
Need a nourishing, budget-friendly, real food breakfast for school mornings? Or do you just hate flipping pancakes? We got you covered in this recipe. First,…
How to Make Sheet Pan Pancakes (Dairy-free Real Food Recipe) Read More »
It’s easy to get overwhelmed by natural green cleaners. You see a tip about using vinegar to clean – where do I use it? you wonder.…
Clean with Green from Floor to Ceiling Read More »
Your mission, if you choose to accept, is to keep the green in spring cleaning. Sometimes it seems like the natural life can be a…
Monday Mission: Get a Frugal, Natural Clean Read More »
It’s been over a year since I told you I stopped wearing deodorant, so I guess it’s about time I get fresh and honest with…
How to Wash Your Hair Without Shampoo Read More »
What’s under your kitchen sink? When you have children and you start putting the Poison Center’s “Mr. Yuk” stickers all over your bottles, you really…
Natural Kitchen Cleaners: What’s Under My Sink? Read More »
I never thought I would make homemade deodorant, believe me, but as I told you when we talked about the hazards of antiperspirants, I wanted…
Effective Homemade Deodorant: My Baby Steps Story Read More »
I’ve never used oven cleaner in my life. I’m a little afraid of it to be honest; it seems like it’s a pretty toxic substance.…
How to Clean your Stovetop and Oven, the Simple, Safe, Frugal Way Read More »
