What’s on Your Kids’ Feet Impacts How They Eat | Why Minimalist Shoes are Important for Digestion
Does your posture affect your digestion? It isn’t something we think about, but our posture impacts our entire body, including how we eat. Since our…
digestion
What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
Why Weight Loss SHOULDN’T Be Your New Year’s Resolution | Digesting Well is More Important Than Losing Weight
Do you know what is happening on January 1, 2020? Nothing! Absolutely nothing. Maybe you’re going shopping or watching football with a favorite game day…
Busy Schedules are Ruining our Eating Habits
Between jobs, school, activities, and appointments, many families today spend a lot of time in the car. It’s tempting to make travel time double as…
5 Reasons You Might Have Stomach Pain After Eating (or other not-so-fun bowel symptoms that don’t really belong in a title)
Have you ever considered trying a parasite cleanse or fast to get rid of digestive upset? Or maybe you think cutting gluten or going grain-free could…
Naturally Easing Constipation in Toddlers
Constipation in toddlers is a common issue, but many parents struggle with how to help their little ones feel better. Here’s a collection of suggestions…
Baby Steps to Managing IBD with Diet
It’s never good news to find out someone you care about has a chronic disease and needs medication. A while ago a good friend of…
Part Two: How the Poop Do I Know When my Gut is Healed? (i.e., Bring on the Bread!)
You’re thinking you might benefit from “healing your gut” and you’re ready to cut grains and more out of your life. How long is this…
The Care and Feeding of Your Microbiome
When Michael Pollan, Dr. Oz and two real life formerly-fat women schooled me on the relationship between gut bacteria, antibiotics and weight gain all in…