GAPS Diet Archives

The Health Risks of Restrictive Diets

By Mary Voogt, NTP (Contributing Writer) / Published: 01/13/2025 / Updated: 01/07/2025

My journey with restrictive diets is a long one, starting way back in junior high. I decided to avoid fat as much as possible in…

By Iva Ursano / Published: 04/01/2024 / Updated: 07/10/2024

This post was written by Iva Ursano of On and Off Keto. What we eat directly impacts how we feel and function. Consuming nutrient-dense whole…

By Katie Kimball @ Kitchen Stewardship® / Published: 12/30/2019 / Updated: 04/19/2022

Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…

By Bethany Wright / Published: 02/13/2017 / Updated: 05/12/2020

It’s no secret how much I love my Instant Pot. I mean, I even made it all 5 of my New Year’s Resolutions, for goodness…

By Mary Voogt, NTP (Contributing Writer) / Published: 02/02/2017 / Updated: 07/24/2020

I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now.…

By Katie Kimball @ Kitchen Stewardship® / Published: 01/20/2016 / Updated: 06/02/2021

It’s never good news to find out someone you care about has a chronic disease and needs medication. A while ago a good friend of…

By Debra Worth (Contributing Writer) / Published: 07/22/2015 / Updated: 05/11/2020

Beans, beans, they’re good for your… Budget. Oh, I bet you thought I was going to say “heart” like in that infamous childhood song. Well,…

By Katie Kimball @ Kitchen Stewardship® / Published: 01/03/2015 / Updated: 10/20/2020

You’re thinking you might benefit from “healing your gut” and you’re ready to cut grains and more out of your life. How long is this…