What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
GAPS
Nightshade Free Instant Pot Chili Recipe {In an Hour!}
My family LOVES chili. I never have to worry about picky eating on chili night. It used to be a staple on our menu.…
Instant Pot Cherry Compote Recipe {Paleo & AIP Compliant} + 10 Instant Pot Desserts To Try NOW!
It’s no secret how much I love my Instant Pot. I mean, I even made it all 5 of my New Year’s Resolutions, for goodness…
Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}
I just got an Instant Pot. Yes, I’m kind of late to the game here. It seems everyone has had one for a while now.…
Tex-Mex White Bean Dip Recipe {GAPS Legal}
Beans, beans, they’re good for your… Budget. Oh, I bet you thought I was going to say “heart” like in that infamous childhood song. Well,…
9 Successful Elimination Diet Strategies (even for Families with Children)
Figuring out how to do an elimination diet can be confusing. Why are there so many different elimination diet meal plans? (Here’s my elimination diet…
The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet
Over the last month or so as the adults in the family went grain-free to combat some symptoms of Crohn’s Disease (Inflammatory Bowel Disease or…