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grain-free lifestyle
Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}

Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}

Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly)

Elimination Diet Grain-Free Recipes & Resources (Keto/Paleo/GAPS/AIP friendly)

Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu

Our Rookie Whole30 Meal Plans + My Anti-Cavity Diet Menu

What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)

What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)

Why This Popular Real Food Diet Caused Utter Failure (Part 2)

Why This Popular Real Food Diet Caused Utter Failure (Part 2)

Why This Popular Real Food Diet Caused Utter Failure (Part 1)

Why This Popular Real Food Diet Caused Utter Failure (Part 1)

Baby Steps to Managing IBD with Diet

Baby Steps to Managing IBD with Diet

Food Nearly Killed Her; Now She Infuses Life into Your Restrictive Diet

Food Nearly Killed Her; Now She Infuses Life into Your Restrictive Diet

Baby Step Changes May have Saved my Husband’s Life Without us Even Noticing

Baby Step Changes May have Saved my Husband’s Life Without us Even Noticing

3 Trillion Dependents in Your Gut–What are you Doing with Them?

3 Trillion Dependents in Your Gut–What are you Doing with Them?

Monday Mission: Explore Grain-free Baking

Monday Mission: Explore Grain-free Baking

Eating Grain-Free? Resources and Recipes, All in One Place

Eating Grain-Free? Resources and Recipes, All in One Place

How Much is Too Much?

How Much is Too Much?

9 Successful Elimination Diet Strategies (even for Families with Children)

9 Successful Elimination Diet Strategies (even for Families with Children)

Recipe Connection: Almond Apple Grain Free {Paleo} Pancakes

Recipe Connection: Almond Apple Grain Free {Paleo} Pancakes

Five Keys to Weight Loss with Real Food

Five Keys to Weight Loss with Real Food

Grain-Free Apple Flax Muffins Recipes

Grain-Free Apple Flax Muffins Recipes

How Did we Do on the Lenten No Grains/No Gluten Challenge?

How Did we Do on the Lenten No Grains/No Gluten Challenge?

Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes

Recipe Connection: Easy Paleo {Grain-Free} Banana Pancakes

The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet

The Comparison: The Specific Carbohydrate Diet (SCD), GAPS Diet (Gut & Psychology Syndrome), and The Maker’s Diet

Coming Back with Lentils: How to Use and Recipes

Coming Back with Lentils: How to Use and Recipes

Jordan Rubin and the Maker’s Diet

Jordan Rubin and the Maker’s Diet

Monday Mission: Chew Your Food

Monday Mission: Chew Your Food

Testing Grains Challenge

Testing Grains Challenge

Some Changes at the Kimball House

Some Changes at the Kimball House

Sausage Zucchini Bake Recipe

Sausage Zucchini Bake Recipe

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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