Is Organic Food Really Better for You? The Pros and Cons of GMOs
Is organic food actually better for you than “regular” food? And what about GMOs (genetically modified organisms)? Are they really that big of a deal? …
Is organic food actually better for you than “regular” food? And what about GMOs (genetically modified organisms)? Are they really that big of a deal? …
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
Katie’s Note: I’m so happy to have Lisa Woodruff from Organize 365 to help you organize with shoe boxes in your kitchen and the rest…
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms…
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you”…
What’s the difference between prebiotics vs. probiotics? What is a probiotic? Read on to find out! This is a guest post from Catherine Clinton, ND…
Intermittent fasting has many benefits, and it’s easy to get started — no complicated diets to remember like planning for a Whole30, and no expensive…
Lazy gardening through permaculture is a way to grow your own fresh, organic food without spending so much time in the garden! Nicky Schauder shares…
You could say I’m “anti-antibiotics” although we’ve certainly used them when the situation warranted it! My preference is to live and eat in a way…
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like:…
It’s true that parasites are more active during a full moon, and it’s science, not astrology or woo woo. But it does feel kind of…
This is a guest post from Carol Little, R.H. of Studio Botanica. Whenever I (Katie) have made homemade gifts with my kids, it’s always super…
This is a guest post from Nicky Schauder of Permaculture Gardens. Molly had decided, this was the year! She had started buying more and more…
Gardening in barrels and planting in barrels isn’t just a trend! Gardening barrels, especially half barrels, are easy to try. This is a guest post…
Learn how to reduce the use of plastic in your home by banning single-use plastics, using single-use plastic alternatives, and repurposing single-use plastic. This post…
This is a guest post by Heidi C., a dorm mate from college, who writes at This Circus Life. I’m so honored to reveal to you this…
Coconut Thai Soup is a delicious addition to your diet. Enjoy this Thai Coconut Carrot Soup recipe! This post is from guest writer Craig Fear of Fearless…
This post is from guest writer Alison Adair from the Pure Food Kids Foundation. Food marketers spend two billion dollars a year convincing kids to…