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guest post
10 Ways to Use Shoe Boxes to Organize Your Kitchen {Guest Post}

10 Ways to Use Shoe Boxes to Organize Your Kitchen {Guest Post}

The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity

The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity

Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe}

Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe}

How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson

How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson

Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level

Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level

Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics

Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics

7 Health Benefits of Intermittent Fasting and Tips to Get Started Today

7 Health Benefits of Intermittent Fasting and Tips to Get Started Today

Lazy Gardening 101: 8 Tips to Grow Your Own Food with The Least Amount of Effort

Lazy Gardening 101: 8 Tips to Grow Your Own Food with The Least Amount of Effort

Fight Off Sickness With These Immune Boosting Herbal Recipes

Fight Off Sickness With These Immune Boosting Herbal Recipes

All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!

All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!

Does the Full Moon Affect Intestinal Worms? (Plus Why it Matters When You’re Getting Rid of Parasites)

Does the Full Moon Affect Intestinal Worms? (Plus Why it Matters When You’re Getting Rid of Parasites)

DIY Herbal Gift Recipes: Fun Ideas to Make With Kids {Guest Post}

DIY Herbal Gift Recipes: Fun Ideas to Make With Kids {Guest Post}

Permaculture Techniques for Container Gardening {Guest Post}

Permaculture Techniques for Container Gardening {Guest Post}

How to Create a Half-Barrel Garden {Guest Post}

How to Create a Half-Barrel Garden {Guest Post}

Reducing Single-Use Plastic Food Packaging

Reducing Single-Use Plastic Food Packaging

9 Things That Welcoming a Child with Down Syndrome Taught Me

9 Things That Welcoming a Child with Down Syndrome Taught Me

5 Ways to Save Money on Real Food with the Instant Pot

5 Ways to Save Money on Real Food with the Instant Pot

Why you Should Eat Thai Soup with Thai Coconut Carrot Soup Recipe {Guest Post}

Why you Should Eat Thai Soup with Thai Coconut Carrot Soup Recipe {Guest Post}

3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}

3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}

5 Things You Need to Know About Becoming a Nutritionist, Health Coach, or Herbalist

5 Things You Need to Know About Becoming a Nutritionist, Health Coach, or Herbalist

Secrets to Cooking Real Food, One Step at a Time {GUEST POST}

Secrets to Cooking Real Food, One Step at a Time {GUEST POST}

How do you start a garden without really trying? Plant Your Pantry!

How do you start a garden without really trying? Plant Your Pantry!

Eve’s Curse: Not PMS! {Women’s Wellness Series}

Eve’s Curse: Not PMS! {Women’s Wellness Series}

No Five-Second Rule? Why Kids Shouldn’t be TOO Clean

No Five-Second Rule? Why Kids Shouldn’t be TOO Clean

Are your Handmade Skincare Products Harming You?

Are your Handmade Skincare Products Harming You?

6 Must-Have Herbs to Keep Your Kids Healthy This Winter {GUEST POST}

6 Must-Have Herbs to Keep Your Kids Healthy This Winter {GUEST POST}

Un-Frazzled and Un-Entitled: 4 Ways to Have Drama-Free Time With Family {GUEST POST}

Un-Frazzled and Un-Entitled: 4 Ways to Have Drama-Free Time With Family {GUEST POST}

5 Easy Tricks for Make-Ahead Meals

5 Easy Tricks for Make-Ahead Meals

5 Reasons Kids Just Aren’t Healthy Today

5 Reasons Kids Just Aren’t Healthy Today

Why Cutting Gluten and Grains Didn’t Fix my IBS Symptoms {GUEST POST}

Why Cutting Gluten and Grains Didn’t Fix my IBS Symptoms {GUEST POST}

Monday Mission: Make Your Own Cranberry Juice {GUEST POST}

Monday Mission: Make Your Own Cranberry Juice {GUEST POST}

Large Family Logistics: Real Food on a Budget {GUEST POST}

Large Family Logistics: Real Food on a Budget {GUEST POST}

Has Morning Sickness Got You Down? Learn the Ultimate Secret Remedy {GUEST POST}

Has Morning Sickness Got You Down? Learn the Ultimate Secret Remedy {GUEST POST}

Does Your Diet Affect Your Hormones? {GUEST POST}

Does Your Diet Affect Your Hormones? {GUEST POST}

Well-Sourced Beef: What You Need to Know {GUEST POST}

Well-Sourced Beef: What You Need to Know {GUEST POST}

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

Maple Roasted Acorn Squash Soup Recipe {GUEST POST}

Are You Sitting Down? Why You Shouldn’t Be {GUEST POST}

Are You Sitting Down? Why You Shouldn’t Be {GUEST POST}

One Simple Item to Put in Your Refrigerator to Make Life Easier {GUEST POST}

One Simple Item to Put in Your Refrigerator to Make Life Easier {GUEST POST}

Organizing Your Kitchen: 7 Kinds of Paper Clutter (& Some Friendly Disagreement) {GUEST POST}

Organizing Your Kitchen: 7 Kinds of Paper Clutter (& Some Friendly Disagreement) {GUEST POST}

6 Ways to Encourage Your Child to Love Vegetables {GUEST POST}

6 Ways to Encourage Your Child to Love Vegetables {GUEST POST}

Real Food and My Child’s Autism Diagnosis

Real Food and My Child’s Autism Diagnosis

Honey-Sweetened Ginger Ale Recipe {GUEST POST}

Honey-Sweetened Ginger Ale Recipe {GUEST POST}

The Monster That Doesn’t Go Away {GUEST POST}

The Monster That Doesn’t Go Away {GUEST POST}

Are you Feeding Stress or Calm? {GUEST POST}

Are you Feeding Stress or Calm? {GUEST POST}

Back to Basics Baby Step Monday Mission no 4: Make Homemade Yogurt (Fermented Foods)

Back to Basics Baby Step Monday Mission no 4: Make Homemade Yogurt (Fermented Foods)

Easy Desserts in Jars and Making Sugary Recipes a Little Healthier {GUEST POST + Recipe}

Easy Desserts in Jars and Making Sugary Recipes a Little Healthier {GUEST POST + Recipe}

A Pantry Transformed and Simplified – Easy. Homemade. {Freebies!}

A Pantry Transformed and Simplified – Easy. Homemade. {Freebies!}

My Plastic Free Life Goes on Paper! {Book Excerpt: Buying from Bulk Bins}

My Plastic Free Life Goes on Paper! {Book Excerpt: Buying from Bulk Bins}

7 Pantry Staples to Spice up your Life and Curb your Cravings {GUEST POST}

7 Pantry Staples to Spice up your Life and Curb your Cravings {GUEST POST}

Ten Tips to Maximize your Convection Toaster Oven {GUEST POST}

Ten Tips to Maximize your Convection Toaster Oven {GUEST POST}

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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Katie Kimball, CSME

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Katie Kimball, CSME

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Some Articles Medically Reviewed By

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Katie Kimball Has Been Featured On:

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Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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