Is Organic Food Really Better for You? The Pros and Cons of GMOs
Is organic food actually better for you than “regular” food? And what about GMOs (genetically modified organisms)? Are they really that big of a deal? …
guest post
Prevent Diabetes Before It Starts | Women Are Higher Risk!
Here is something you’ve probably never been told: Perimenopause (the period leading up to menopause) and menopause are risk factors for developing insulin resistance and…
10 Ways to Use Shoe Boxes to Organize Your Kitchen {Guest Post}
Katie’s Note: I’m so happy to have Lisa Woodruff from Organize 365 to help you organize with shoe boxes in your kitchen and the rest…
The Food-Mood Connection: 4 Behavioral Signs of a Gluten Sensitivity
Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms…
Long-Term Side Effects From Antibiotics {Plus a Gut Protecting Recipe}
This is a guest post from Dr. Ana-Maria Temple, MD of dranamaria.com. It’s that time of the year where we see lots of sicknesses and…
How to Get Rid of Parasites (& Keep Them Away) with Dr. Jay Davidson
If you thought doing a parasite cleanse or fast once is enough to get rid of parasites, you might not understand the tenacity of these…
Not Just a Sweet Treat: How Sugar Causes Disease on a Root Level
Does sugar cause inflammation? What is the link between inflammation and sugar? White sugar has plenty of reasons to be on the “bad for you”…
Probiotics are Only Half the Picture: Feed Your Microbiome With Prebiotics
What’s the difference between prebiotics vs. probiotics? What is a probiotic? Read on to find out! This is a guest post from Catherine Clinton, ND…
7 Health Benefits of Intermittent Fasting and Tips to Get Started Today
Intermittent fasting has many benefits, and it’s easy to get started — no complicated diets to remember like planning for a Whole30, and no expensive…
Lazy Gardening 101: 8 Tips to Grow Your Own Food with The Least Amount of Effort
Lazy gardening through permaculture is a way to grow your own fresh, organic food without spending so much time in the garden! Nicky Schauder shares…
Fight Off Sickness With These Immune Boosting Herbal Recipes
You could say I’m “anti-antibiotics” although we’ve certainly used them when the situation warranted it! My preference is to live and eat in a way…
All This White Sugar is Harming Our Kids: Here’s What We Can Do About It!
This is a guest post from Jess Sherman, RHN of Raising Resilience. I hear a lot of worry and confusion from parents about sugar, like:…
Does the Full Moon Affect Intestinal Worms? (Plus Why It Matters When You’re Getting Rid of Parasites)
It’s true that parasites are more active during a full moon, and it’s science, not astrology or woo woo. But it does feel kind of…
DIY Herbal Gift Recipes: Fun Ideas to Make With Kids {Guest Post}
This is a guest post from Carol Little, R.H. of Studio Botanica. Whenever I (Katie) have made homemade gifts with my kids, it’s always super…
Permaculture Techniques for Container Gardening {Guest Post}
This is a guest post from Nicky Schauder of Permaculture Gardens. Molly had decided, this was the year! She had started buying more and more…
How to Create a Half-Barrel Garden {Guest Post}
Gardening in barrels and planting in barrels isn’t just a trend! Gardening barrels, especially half barrels, are easy to try. This is a guest post…
Reducing Single-Use Plastic Food Packaging & Alternatives
Learn how to reduce the use of plastic in your home by banning single-use plastics, using single-use plastic alternatives, and repurposing single-use plastic. This post…
9 Things That Welcoming a Child with Down Syndrome Taught Me
This is a guest post by Heidi C., a dorm mate from college, who writes at This Circus Life. I’m so honored to reveal to you this…
Why you Should Eat Thai Soup with Thai Coconut Carrot Soup Recipe {Guest Post}
Coconut Thai Soup is a delicious addition to your diet. Enjoy this Thai Coconut Carrot Soup recipe! This post is from guest writer Craig Fear of Fearless…
3 Easy Ways to Make Sure Your Kids Aren’t Fooled by Food Labels {GUEST POST}
This post is from guest writer Alison Adair from the Pure Food Kids Foundation. Food marketers spend two billion dollars a year convincing kids to…