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Baby Steps for HEALTHY Emergency Food Storage

Baby Steps for HEALTHY Emergency Food Storage

5 Face Mask Risks You Can Control and the Solutions

5 Face Mask Risks You Can Control and the Solutions

How to Keep Your Masks Clean (Including No-Wash Hacks that Take Less Than 5 Minutes!)

How to Keep Your Masks Clean (Including No-Wash Hacks that Take Less Than 5 Minutes!)

Teach Your Kids: How to Take a “Mask Break” at School Without Inviting More Germs to Visit Your Face

Teach Your Kids: How to Take a “Mask Break” at School Without Inviting More Germs to Visit Your Face

Home Remedies for Warts + My Three-Step Killer Combo!

Home Remedies for Warts + My Three-Step Killer Combo!

Signs of Dehydration in Children: How to Tell if Your Kids Are Dehydrated and What to Do About It!

Signs of Dehydration in Children: How to Tell if Your Kids Are Dehydrated and What to Do About It!

Protein Powder: Real Food? Review Finds Best Natural Option!

Protein Powder: Real Food? Review Finds Best Natural Option!

Minimalist Footwear for Kids: What is it and Why They Need It

Minimalist Footwear for Kids: What is it and Why They Need It

How to Organize a Room (& Toys) When Fighting a Dust Allergy

How to Organize a Room (& Toys) When Fighting a Dust Allergy

We Spent $3892.57 Managing our Kids’ Dust Allergies – and They’re Not Even Close to Under Control Yet

We Spent $3892.57 Managing our Kids’ Dust Allergies – and They’re Not Even Close to Under Control Yet

Do You Have Trouble Meditating the “Right” Way? {REVIEW}

Do You Have Trouble Meditating the “Right” Way? {REVIEW}

Does Your Lifestyle Need a Detox? {Argan Lavender Oil Cleansing Blend for Combination Skin from Wellness Mama}

Does Your Lifestyle Need a Detox? {Argan Lavender Oil Cleansing Blend for Combination Skin from Wellness Mama}

How to Strengthen Your Brain to Avoid Concussion

How to Strengthen Your Brain to Avoid Concussion

7 Fast Acting Natural Remedies for Growing Pains in the Middle of the Night

7 Fast Acting Natural Remedies for Growing Pains in the Middle of the Night

Cannabidiol Oil: Miracle Medicine or Dangerous Drug?

Cannabidiol Oil: Miracle Medicine or Dangerous Drug?

Natural Alternatives to Beat Constipation

Natural Alternatives to Beat Constipation

3 Common Summertime Toxins (& How to Avoid Them)

3 Common Summertime Toxins (& How to Avoid Them)

Why Do Real Food Bloggers Have Sick Kids?

Why Do Real Food Bloggers Have Sick Kids?

15 Tips to Combat Winter Blues: Dealing with Seasonal Affective Disorder

15 Tips to Combat Winter Blues: Dealing with Seasonal Affective Disorder

10 Exercises to Help You Escape Chronic Pain

10 Exercises to Help You Escape Chronic Pain

Periods, Panties, & Personal Care: A KS Look at the Unmentionables

Periods, Panties, & Personal Care: A KS Look at the Unmentionables

Is Wi-Fi in Your Child’s School? A Parent’s Guide to Taking Control

Is Wi-Fi in Your Child’s School? A Parent’s Guide to Taking Control

Stewarding Sticks and Stones: The Science Behind Our Words

Stewarding Sticks and Stones: The Science Behind Our Words

5 Reasons Kids Just Aren’t Healthy Today

5 Reasons Kids Just Aren’t Healthy Today

Do You Body Brush? Four Reasons Why You Should

Do You Body Brush? Four Reasons Why You Should

Are You Exercising Too Much? (My Struggle To Find Balance Between Inactivity and Exhaustion)

Are You Exercising Too Much? (My Struggle To Find Balance Between Inactivity and Exhaustion)

Is Your Home’s Air Making You Sick? (All About Indoor Air Quality)

Is Your Home’s Air Making You Sick? (All About Indoor Air Quality)

Has Morning Sickness Got You Down? Learn the Ultimate Secret Remedy {GUEST POST}

Has Morning Sickness Got You Down? Learn the Ultimate Secret Remedy {GUEST POST}

Does Your Diet Affect Your Hormones? {GUEST POST}

Does Your Diet Affect Your Hormones? {GUEST POST}

Are You Sitting Down? Why You Shouldn’t Be {GUEST POST}

Are You Sitting Down? Why You Shouldn’t Be {GUEST POST}

Monday Mission: Be a Conscious Health Consumer

Monday Mission: Be a Conscious Health Consumer

Monday Mission: Your Resources for a Natural Health Season

Monday Mission: Your Resources for a Natural Health Season

4 Ways to Fight Back-to-School Germs

4 Ways to Fight Back-to-School Germs

Monday Mission: Try a Natural Remedy with Ginger

Monday Mission: Try a Natural Remedy with Ginger

How I Figured Out That My Kids Had Whooping Cough

How I Figured Out That My Kids Had Whooping Cough

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Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

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We teach kids how to cook with online video lessons!
Better Than A Box eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

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Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

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