Confession: I’m a shoulder cracker. Since high school, when I was a cheerleader and dancer with an imperfect back handspring, I’ve ritualistically popped my right…
10 Exercises to Help You Escape Chronic Pain Read More »
Gentlemen, this post is for the ladies. So this is one of those topics that I can’t believe I’m actually talking about in a public…
Periods, Panties, & Personal Care: A KS Look at the Unmentionables Read More »
It’s funny how the rhymes and chants of childhood can stick with us over the years. Some chants were used for very serious decision making…
Stewarding Sticks and Stones: The Science Behind Our Words Read More »
This is a guest post from Lydia Joy, certified Nutritional Therapy Practitioner and blogger at Rewilded Wellness. Too fat. Too lazy. Too wired. Too busy.…
5 Reasons Kids Just Aren’t Healthy Today Read More »
What is body brushing? What are the benefits of body brushing? Here’s why I started and kept it up! I remember the first time someone…
Do You Body Brush? Four Reasons Why You Should Read More »
There’s still a small part of me that considers myself an athlete. I played soccer for 15 years (and a few seasons of softball as…
Who doesn’t love the smell of a good stinky gym bag, or a dog kennel, or even your great aunt’s old couch from the ’70’s?…
Is Your Home’s Air Making You Sick? (All About Indoor Air Quality) Read More »
Magnesium spray for morning sickness… does it help? Magnesium for morning sickness is worth trying if you’re down for the count! Magnesium may help alleviate…
Has Morning Sickness Got You Down? Learn the Ultimate Secret Remedy {GUEST POST} Read More »
Your mission, if you choose to accept, is to try a natural remedy with ginger. Since you already have fresh ginger on hand for The…
Monday Mission: Try a Natural Remedy with Ginger Read More »
