Kitchen Stewardship | Caring for All Our Gifts

Helping busy families live well without going crazy!

  • Home
  • About
    • About Katie and Her Mission
    • Overwhelmed? Start Here.
    • Free for Readers!
  • Recipes
  • My Products
    • eBook Store
      • Healthy Snacks to Go
      • Better Than a Box
      • The Healthy Lunch Box
      • The Healthy Breakfast Book
      • The Family Camping Handbook
      • The Everything Beans Book
      • Smart Sweets
    • Kids Cook Real Food eCourse
    • Affiliates
  • Contact
    • Email Me
    • Media Coverage
    • Guest Posting
    • Advertising Disclosure
    • Privacy Policy
  • START HERE
  • COVID-19
  • Kids Cooking
    • How to Teach Kids to Cook
    • Teaching Kids About Food
  • Categories
    • Natural Health
      • Healing Through Food
      • Home Remedies
      • Prevention is the Best Medicine
      • Fighting Cancer
    • Real Food Roadmap
      • Finding Real Food
      • How-to Tutorials
      • Kitchen Tips
      • Personal Stories
      • Real Food Preparedness
      • Sample Menus
    • Save Time
      • Freezer Cooking
      • Organization
      • Planning Makes Perfect
      • Quick Hacks
    • Save Money
      • “How-to” Do it Yourself
      • Eat Well Spend Less
      • Food Preservation
      • Gardening
    • Save the Earth
      • A Safer World
      • Natural Cleaning
      • Natural Personal Products
      • Reducing Waste
    • Little Foodies (Kids and Babies)
      • Kids in the Kitchen
      • Natural Babies
      • Natural Pregnancy
      • Notes from School
    • Real Food Geeks
      • Understanding Disease
      • Understanding Your Body
      • Understanding Your Food
      • Understanding Your World
      • Deep Thoughts
    • Faith Nuggets
  • The Reviews
    • Top Natural Sunscreen out of over 120
    • Comprehensive Cloth Diaper Reviews
    • Bento Boxes for Lunch
    • Best Reusable Bags
    • Blendtec
    • Nutrimilll
    • Excalibur Dehydrator
    • All (old) KS Reviews
    • Recent Reviews
  • What to Buy
    • KS Recommends
    • Kids Cook Real Food eCourse
    • Kids’ Cooking Resources
    • Kitchen Gadget Wishlist
    • Grand Rapids Local Resources

Feeling Stressed?

Reclaim Your Brain at our FREE Event Feb. 2-4

Sign Up Now
Mastering Your Stress for Busy Moms

FREE Event

Reclaim Your Brain Stress Mastery Feb. 2-4

Learn More

Feeling Stressed?

Reclaim Your Brain at our FREE Event Feb. 2-4

Sign Up Now
Mastering Your Stress for Busy Moms

FREE Event

Reclaim Your Brain Stress Mastery Feb. 2-4

Learn More
kid-friendly meals
Gluten-Free Oven Pancake Recipe that Kids Can Make!

Gluten-Free Oven Pancake Recipe that Kids Can Make!

Healthy Holiday Breakfast Banana Split Recipe

Healthy Holiday Breakfast Banana Split Recipe

Healthy Air Fryer Veggie Fries Recipe

Healthy Air Fryer Veggie Fries Recipe

Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}

Give Your Pizza a Plant-Based Protein Boost! {Chickpea Pizza Crust}

Salad Bar Ideas for a Kid-Friendly Dinner

Salad Bar Ideas for a Kid-Friendly Dinner

Easy Breakfast for School Mornings: Granola Bar Bowl Recipe

Easy Breakfast for School Mornings: Granola Bar Bowl Recipe

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

How to Stick to a Dairy-Free and Gluten-Free Diet Long Term (and not go crazy!)

Vegetarian Food From Around the World: Kid-Friendly Meatless Meals

Vegetarian Food From Around the World: Kid-Friendly Meatless Meals

Family Favorite Grain-Free Avocado Taco Bowl Recipe

Family Favorite Grain-Free Avocado Taco Bowl Recipe

Real Food Spooky Halloween Shepherd’s Pie

Real Food Spooky Halloween Shepherd’s Pie

Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options

Easy Hamburger Helper Substitute! Gluten-Free & Instant Pot Options

Easy Tips to Get Kids to Eat Veggies and Want to Cook

Easy Tips to Get Kids to Eat Veggies and Want to Cook

Sweet Potato Breakfast Bake

Sweet Potato Breakfast Bake

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

Troll’s Feet & Toxic Waste Mac: Quick, Healthy Fun for Halloween Dinner {GUEST POST}

How to Cut Down on Sugar: Eat Plain Yogurt with Little or No Sweetener

How to Cut Down on Sugar: Eat Plain Yogurt with Little or No Sweetener

Packing a Lunch: Healthy Food To Go

Packing a Lunch: Healthy Food To Go

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Instant Pot Sweet and Sour Meatballs Recipe {AIP & GAPS Friendly}

Why Mama Became A Short-Order Cook

Why Mama Became A Short-Order Cook

We Don’t Do Lunch (How to Pack Real Travel Food for Day Trips)

We Don’t Do Lunch (How to Pack Real Travel Food for Day Trips)

5 Things I Learned From Feeding My Family Real Food On The Road

5 Things I Learned From Feeding My Family Real Food On The Road

Involving Young Kids in the Kitchen (Beyond Stirring)

Involving Young Kids in the Kitchen (Beyond Stirring)

A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}

A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}

Meet Your Lunchtime Kitchen Assistant (& a Recipe for Berry Good Wraps)

Meet Your Lunchtime Kitchen Assistant (& a Recipe for Berry Good Wraps)

Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}

Make a Silly Muffin Meal {Recipe: Smashed Potato & Pea Muffins}

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Make a Silly Meal: Pancakes, Pancakes, and More Pancakes

Blended Green Soup Recipe (for the kids!)

Blended Green Soup Recipe (for the kids!)

Healthy Breakfast Idea: Apple Baked Oatmeal Recipe

Healthy Breakfast Idea: Apple Baked Oatmeal Recipe

Easy Potato Vegetable Pancakes Recipe (Latkes)

Easy Potato Vegetable Pancakes Recipe (Latkes)

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Sneak Preview of “The Everything Beans Book” (Free Download: Pasta with White (Bean) Alfredo Sauce Recipe)

Recipe Connection:  Wanna-be Lasagna Skillet Pasta

Recipe Connection: Wanna-be Lasagna Skillet Pasta

Lazy French Fries in Beef Tallow or Coconut Oil Recipe

Lazy French Fries in Beef Tallow or Coconut Oil Recipe

Recipe Connection:  How to Make Meatloaf/Meatballs

Recipe Connection: How to Make Meatloaf/Meatballs

Apple Squares Recipe (You can Freeze ‘Em!)

Apple Squares Recipe (You can Freeze ‘Em!)

Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make

Easy Homemade Chicken Rice-a-Roni Recipe Kids Can Make

Recipe Connection: Banana Flax Muffins

Kids in the Kitchen: Potato Salad “With Help”

Kids in the Kitchen: Potato Salad “With Help”

How to Make The Best Scrambled Eggs Ever

How to Make The Best Scrambled Eggs Ever

Looking for something?

Hi there!

I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food.

You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy!

Read More

Rookies Start Here
Free Email Course

 

Katie’s Cooking Class

We teach kids how to cook with online video lessons!
Healthy Snacks To Go eBook

Katie Kimball, CSME

Making real food and natural living possible for busy families!

Katie Kimball, CSME

Certified Stress Mastery Educator Badge

Stay Connected!

Kitchen Stewardship® Books on Amazon

Subscribe By Email

Subscribe

Readers’ Favorite Posts

  • Best Natural Hand Sanitizers
  • Recipes for Side Pork [Bacon Included]
  • How to Cook Frozen Ground Beef in the Instant Pot
  • Foods For Gut Healing
  • Everyone has Parasites - Get Rid of Them Naturally!
  • How to Freeze Avocado and Guacamole
  • Healthy Homemade Sweetened Condensed Milk Substitute
  • Why is Sugar Bad for You?

Some Articles Medically Reviewed By

  • Scott Soerries, M.D.
  • Sheila Kilbane, M.D.
  • Jess Sherman, RHN
  • Madiha Saeed, M.D.

Katie Kimball Has Been Featured On:

Featured on Wellness Mama Featured on Rodale Wellness Featured on Popsugar Featured on Money Saving Mom Featured on Huffington Post Featured on Fox News Featured on BuzzFeed Featured on Amazon Kindle Top 100 List

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Here's the full legal disclaimer.

Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.

Contact · affiliates · ad disclosure · privacy policy · ebooks
Copyright © 2021 Kitchen Stewardship®