Gluten-Free Flatbread in 7 Minutes (no flour needed!)
Can a gluten free bread really be… Crispy on the bottom. Salty on the top. Piping hot and soft in the middle. And no wheat,…
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kid-friendly
Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar!
If you’ve followed me for a while, you probably already know how I feel about school birthday treats and sugar (not to mention kids’ sports…
Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar! Read More »
KS Healthy Granola Bar Recipe
This recipe for healthy granola bars was one of the first favorites here at KS wayyyyyy back in 2009, and I’ve since improved it quite…
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The Best Real Food Allergy Friendly Lunches {Portable & Easy}
School is right around the corner (I said it…don’t throw tomatoes). Depending on where you live it could be a month, a couple weeks or…
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Healthy Creamed Cauliflower (Instead of Mashed Potatoes)
What kid doesn’t like mashed potatoes? It’s a favorite at our house even if I don’t have gravy, but I’m always looking for ways to…
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The Best Real Food Allergy Friendly Snacks {For Your Road Trips & Summer Fun}
Kids like to snack. No question about it. And summertime is no exception. You head to the park for some fun, spend the day at…
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Pressure Cooker Mexican Lentils and Rice (Main Dish)
I took our Instant Pot camping for the first time this month, and it was a huge success! I’ve used the Instant Pot (an electric…
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Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
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Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free}
It’s the kind of comfort food you pine for when it’s gray and cloudy outside. There’s not too much heat to make you want to…
Easy Kid-Friendly Meatball Recipe {Egg Free, Grain Free} Read More »
We Took Our Own Food to Disney
Visiting a Disney park may be the “happiest place on earth,” but feeding a family while you’re there can bring you down in a hurry.…
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Instant Pot Curried Lemon Coconut Chicken
When you’re on a Whole30, you eat a lot of meat. Veggies too, TONS of veggies, which I love, but also definitely a lot of…
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How I Got My One Year Old To Eat Again {Recipe: Squash Milk}
Every parent wants their kids to be good eaters, right? No complaining. No throwing food. No refusing to eat vegetables. It’s a reasonable desire. Of…
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Instant Pot Breakfast: Apple Cranberry Steel Cut Oats
I left my Instant Pot in the box for at least 6 months, but not for the reasons everyone else does. The Instant Pot is…
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Can You Do Oatmeal with No Grains?
If you’re trying a grain-free diet like Paleo, SCD, or a Whole30, breakfast often feels like the most affected meal. Consider average breakfast fare, especially…
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10 Alternative First Birthday Cakes {Pumpkin Fudge Recipe}
When is a cake not a cake? I don’t know the real answer to what surely sounds like an 8-year-old boy’s favorite joke, but my…
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Spicy Buffalo Potato Wedges & Homemade “Frank’s” Hot Sauce
Spicy, crispy, and HOT, in all imaginable ways. I created these homemade buffalo potato wedges when my husband was on a restrictive diet – no…
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Healthy Baked Rice Pudding Recipe
I’m a pretty big fan of healthy desserts. I know, I know. That may seem like an oxymoron. How can healthy and dessert even be…
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Gluten Free Chocolate Peppermint Twist Cookie Recipe
Christmas is filled with traditions. Each family creates their own and passes them on to the next generation. One of the traditions that my mom…
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Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch}
It’s hard to believe that this photo was from a whole year ago, last night: Our Gabe is truly overflowing with joy, with more smiles…
Creamy Carrot Ginger Puree {Homemade Baby Food in a Pouch} Read More »
Kid-friendly, Freezer-friendly Three Bean Soup Recipe
It’s funny how tastes change. As a kid, I despised legumes of all kinds and never ate yogurt, ever. Now two of my top three…
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