What Is Leaky Gut? Why You Need to Heal Your Gut – 9 Ways to Start Immediately!
Can you heal the gut? Do gut healing diets actually work? Here’s how gut healing is possible. It houses 80% of your immune system, the…
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The Perfect Whole30 Valentine’s Day Date
I never would have guessed my husband would choose to do a Whole30, especially near Valentine’s Day! They say you can’t ever expect your spouse to…
Chocolate Filled Frozen Banana Bites Recipe {Dairy-Free}
With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. Not to…
How to Make the Most of Your Daniel Fast
When I was in high school, a “fast” for me was to avoid eating between meals during Lent, but I found that I sometimes gained…
Baby Steps to Managing IBD with Diet
It’s never good news to find out someone you care about has a chronic disease and needs medication. A while ago a good friend of…
Candy Corn Finger Jello Recipe
I’ve never been that crazy about Halloween. Don’t get me wrong, getting dressed up is fun. Spending time with friends is great. Of course as…
I’m Not Afraid to Use Essential Oils with My Kids Anymore
Just because something is “natural” doesn’t make it safe for all ages. Not all essential oils are safe for babies and kids. Keep reading to…
How I Slashed $400 off My Real Food Grocery Budget in One Month
I used to revel in sharing my grocery budget on the blog – like a proud parent showing off the kids’ gymnastics trophies, I loved…
The One-Page Letter That Could Change Your Life (or at least your month)
The paperwork at the start of a school year is utterly overwhelming, but even compared to that, there’s nothing that causes a dull ache in…
Involving Young Kids in the Kitchen (Beyond Stirring)
My children, at the young ages of 5, 3, and 1, are little mirrors of the passion I have for cooking. They jump at any…
Ditch the Box and Make a Healthy Breakfast!
Where’s the free toy that used to come in breakfast cereal? It’s not the only thing missing from the box these days. We’ve been duped…
Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple…
Healthy Lunch Ideas in “The Healthy Lunch Box” eBook
If the only thing more frightening to you than “lunch packing” is “school hot lunch…” If you feel like you pack the same old thing…