Gluten-Free Air Fryer Salmon Patties Recipe
Growing up, eating fish meant one thing – my dad was out of town on a business trip. He detested the smell of fish -…
oats
Real Food Blueberry Spelt Muffin Recipe
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE!
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe}
Homemade granola has become a staple in the Kimball household. We just love healthy granola bars and I love making them. I’ll tell you why.…
Instant Pot Breakfast: Apple Cranberry Steel Cut Oats
I left my Instant Pot in the box for at least 6 months, but not for the reasons everyone else does. The Instant Pot is…
Cut Grains, Not Baking with New Cookbook {RECIPE: Almost Oatmeal Cookies}
If you emailed me in the past few months, you’d get one of a few somewhat comical “vacation responses” bouncing immediately back. In October it…
Quinoa Oat Protein Bars Recipe
My husband doesn’t eat quinoa, no matter how I serve it, but when he tried this gluten-free quinoa oat protein bar recipe, his feedback was…
Healthy Breakfast Idea: Apple Baked Oatmeal Recipe
What smell will fill your house on Easter morning? Between hunting for eggs (we hide…ahem, I mean, the Easter Bunny hides…the real hard-boiled eggs), getting…
Recipe Connection: Walnut-Oat Pie Crust
I recently came across a whole grain Walnut Oat Pie Crust in the store, sold as healthy substitute for graham cracker pie crusts, and I…
Food for Thought: What Makes Oats So Much Healthier Than Other Whole Grains?
Are oats healthy? Oat is one of the healthiest whole grains. What makes oats such a healthy grain? Read on to find out! Oatmeal Whole…