Last year I taught a health and nutrition class for 5-8 year-olds at our homeschool co-op. Hands down the activities they were most excited about…
Easy Healthy Energy Ball Recipe | Nut Butter Free Energy Balls! Read More »
When I ask my family for meal ideas, 90% of the time they will give one of three answers: Waffles Pizza Lasagna What do these…
Healthy Sheet Pan Dinner Recipe: Pizza Meatloaf Read More »
Growing up, eating fish meant one thing – my dad was out of town on a business trip. He detested the smell of fish -…
Gluten-Free Air Fryer Salmon Patties Recipe Read More »
I love a good blueberry muffin. Actually, what I really like are the blueberry muffin mixes that don’t even use actual blueberries – just those…
Real Food Blueberry Spelt Muffin Recipe Read More »
As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. But interestingly enough, almost every child that is deemed…
Healthy Air Fryer Chicken Recipe: Chicken Nuggets Kids LOVE! Read More »
I’ve noticed it takes approximately once for kids to assume something is a tradition. Do anything once, especially near a holiday, and suddenly that is…
Make-Ahead Breakfast: Cherry-Almond Soaked Baked Oatmeal Recipe Read More »
Homemade granola has become a staple in the Kimball household. We just love healthy granola bars and I love making them. I’ll tell you why.…
How Making MORE Healthy Snacks from Scratch Saves me Time {Homemade Granola Recipe} Read More »
I left my Instant Pot in the box for at least 6 months, but not for the reasons everyone else does. The Instant Pot is…
Instant Pot Breakfast: Apple Cranberry Steel Cut Oats Read More »
My husband doesn’t eat quinoa, no matter how I serve it, but when he tried this gluten-free quinoa oat protein bar recipe, his feedback was…
Quinoa Oat Protein Bars Recipe Read More »
What smell will fill your house on Easter morning? Between hunting for eggs (we hide…ahem, I mean, the Easter Bunny hides…the real hard-boiled eggs), getting…
Healthy Breakfast Idea: Apple Baked Oatmeal Recipe Read More »
I recently came across a whole grain Walnut Oat Pie Crust in the store, sold as healthy substitute for graham cracker pie crusts, and I…
Recipe Connection: Walnut-Oat Pie Crust Read More »
Are oats healthy? Oat is one of the healthiest whole grains. What makes oats such a healthy grain? Read on to find out! Oatmeal Whole…
Food for Thought: What Makes Oats So Much Healthier Than Other Whole Grains? Read More »
