When I first announced this series last summer, one of my readers eagerly sent her two favorite recipes my way. I tried both of them…
Seeking the Perfect Homemade Whole Wheat: Claudia’s Bread (no. 3) Read More »
“It better be able to make the whole meal at the touch of a button,” my husband said when he saw the Excalibur come out…
What Can an Excalibur Dehydrator Do? {REVIEW} Read More »
Want to learn how to sprout wheat and then make sprouted flour for bread? Sprouting grains for flour is doable with these tips on how…
How to Sprout Whole Grains and Make Sprouted Flour in Bulk Read More »
To soak or not to soak? Nope, this isn’t the definitive post (sorry to tease you!). I’m just inviting you into my document folders to…
The Soaking Grains Debate: Meet the Experts & Hear Some Anecdotes Read More »
Sometimes I make hasty decisions. When I decided to go gluten free for Holy Week, I just did it. It wasn’t until I was writing…
What Was It Like to Go Gluten Free for a Week? Read More »
If you want to make granola bars or oatmeal cookies using the soaking process to reduce phytates, you have to soak and dehydrate oats. It…
How to Soak and Dehydrate Oats Read More »
Please catch up on all the soaking grains research for the scoop on phytates, phytic acid, phytase and more! I’ve been looking for another “real…
Phytic Acid in Rice Reduced 96% with Accelerated Fermentation Read More »
In Nourishing Traditions, Sally Fallon and Mary Enig claim that brown rice is low in phytates and therefore does not need a very long soak…
Germinated Brown Rice: Has the U.N. Finally Heard “Nourishing Traditions” Wisdom? Read More »
What is a whole grain, anyway? What are phytates and phytic acid? Why should you soak whole grains? Read on to learn. The Food Pyramid…
If you started your sourdough starter last week, it can be used as a sourdough cracker starter. Try your hand at something with it like…
Whole Wheat Sourdough Cracker Recipe Read More »
This is my brain. This is my brain on grains. :-} I have been reading so many words I can’t pronounce these past few months…
Food for Thought: Is Soaking Grains “Traditional”? Read More »
Whey is used for soaking grains, homemade ferments, and as a protein source (although it’s not a good one). I prefer homemade whey as the acidic…
How to Make Yogurt Cheese (and Where Do I Find Whey?) Read More »
Simple things. What can I do that is simple and will increase my nutrition? I’m often asked that question, and the folks who ask it…
Monday Mission: Soak Your Oatmeal Read More »
I ran into a leek today at the supermarket. I’ve never bought a leek, or even looked one in the face before. The closest I’ve…
Chicken Barley Leek Soup Recipe Read More »
Pancakes are a staple breakfast when we go camping. This soaked whole grain version makes the fluffiest pancakes ever. Not to mention you can make…
Soaked 100% Whole Grain Pancakes for Camping Read More »
