soaked grains Archives

How to Sprout Whole Grains and Make Sprouted Flour in Bulk

Want to learn how to sprout wheat and then make sprouted flour for bread? Sprouting grains for flour is doable with these tips on how…

To soak or not to soak? Nope, this isn’t the definitive post (sorry to tease you!). I’m just inviting you into my document folders to…

Sometimes I make hasty decisions. When I decided to go gluten free for Holy Week, I just did it. It wasn’t until I was writing…

If you want to make granola bars or oatmeal cookies using the soaking process to reduce phytates, you have to soak and dehydrate oats. It…

Please catch up on all the soaking grains research for the scoop on phytates, phytic acid, phytase and more! I’ve been looking for another “real…

In Nourishing Traditions, Sally Fallon and Mary Enig claim that brown rice is low in phytates and therefore does not need a very long soak…

What is a whole grain, anyway? What are phytates and phytic acid? Why should you soak whole grains? Read on to learn. The Food Pyramid…

If you started your sourdough starter last week, it can be used as a sourdough cracker starter. Try your hand at something with it like…

This is my brain. This is my brain on grains. :-} I have been reading so many words I can’t pronounce these past few months…

Whey is used for soaking grains, homemade ferments, and as a protein source (although it’s not a good one). I prefer homemade whey as the acidic…

Simple things. What can I do that is simple and will increase my nutrition? I’m often asked that question, and the folks who ask it…

I ran into a leek today at the supermarket. I’ve never bought a leek, or even looked one in the face before. The closest I’ve…

Pancakes are a staple breakfast when we go camping. This soaked whole grain version makes the fluffiest pancakes ever. Not to mention you can make…