How to Reduce Antinutrients in Foods
Once you’ve learned what antinutrients are, the next step is to learn how to reduce antinutrients in your food. Some of the healthiest foods have…
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soaking grains
What Are Antinutrients? (And How Do They Affect Me?)
When I had reversed rheumatoid arthritis but still had chronic joint pain, I started researching other root causes. I stumbled upon antinutrients. You see, I…
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Easy Whole Grain Gluten-Free Pancakes Recipe
These whole grain pancakes are easy to make and gluten free! Simply prep the night before and wake up with the batter ready to make…
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That Whole Grains Question: Is It Time for “To Soak or Not to Soak?”
If I make my mom’s biscuit recipe with unbleached, unbromated wheat flour, home-rendered pastured lard, Real Salt, and organic, grassfed milk, but the flour happens…
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Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe
This pumpkin baked oatmeal is a family favorite! Baked oatmeal makes a great healthy breakfast for fall and the perfect holiday breakfast recipe since it’s…
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Soaked Grain Recipes: A Gallery from Everywhere!
I’ve done a lot of poking into the subject of soaking grains, and through it all I’ve continued soaking, sprouting, and souring my baked goods.…
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Soaking Grains vs. Sprouting: Which is Best?
In our quest for the healthiest possible grains and legumes, so far we’ve wrassled yeast into a jar and learned to feed it, coaxed things…
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Homemade Whole Wheat “Happy Rolls” Recipe
Homemade bread can be dense, chewy and all around not so good. But that is definitely NOT the case with these 100% whole wheat “happy…
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Soaking Grains Exploration: What is the pH of your Favorite Soaking Medium?
If I had a nickel for every time I wished I had a science lab at my house, and the knowledge to put it to…
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Seeking the Perfect Homemade Whole Wheat: Claudia’s Bread (no. 3)
When I first announced this series last summer, one of my readers eagerly sent her two favorite recipes my way. I tried both of them…
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How to Sprout Whole Grains and Make Sprouted Flour in Bulk
Want to learn how to sprout wheat and then make sprouted flour for bread? Sprouting grains for flour is doable with these tips on how…
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How to Soak and Dehydrate Oats
If you want to make granola bars or oatmeal cookies using the soaking process to reduce phytates, you have to soak and dehydrate oats. It…
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Phytic Acid in Rice Reduced 96% with Accelerated Fermentation
Please catch up on all the soaking grains research for the scoop on phytates, phytic acid, phytase and more! I’ve been looking for another “real…
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All About Whole Grains, the Difference Between Phytates & Phytic Acid, & What Is the Role of Phytase in Soaking Grains?
What is a whole grain, anyway? What are phytates and phytic acid? Why should you soak whole grains? Read on to learn. The Food Pyramid…
Food for Thought: Is Soaking Grains “Traditional”?
This is my brain. This is my brain on grains. :-} I have been reading so many words I can’t pronounce these past few months…
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How to Make Yogurt Cheese (and Where Do I Find Whey?)
Whey is used for soaking grains, homemade ferments, and as a protein source (although it’s not a good one). I prefer homemade whey as the acidic…
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Soaking Whole Grains: Why Do It?
In addition to storing grains long-term, I like to soak my grains. Here’s why. Your mission, if you choose to accept, is to try soaking…
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