10 Real Foods Women Should Eat More Often for Good Health
“Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed…
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traditional foods
Best Gluten-free Pumpkin Muffins Recipe (Dairy-free, Egg-free, Corn-free, Soy-free, Nut-free)
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple…
That Whole Grains Question: Is It Time for “To Soak or Not to Soak?”
If I make my mom’s biscuit recipe with unbleached, unbromated wheat flour, home-rendered pastured lard, Real Salt, and organic, grassfed milk, but the flour happens…
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Healthy Breakfast for Fall: Pumpkin Baked Oatmeal Recipe
This pumpkin baked oatmeal is a family favorite! Baked oatmeal makes a great healthy breakfast for fall and the perfect holiday breakfast recipe since it’s…
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Eat Well, Spend Less by Fermenting Your Own Vegetables (& a Kimchi Recipe)
Who knew you’d need so much courage just to accomplish things in the kitchen? Forget worrying about whether you’re measuring flour correctly or cutting the…
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Monday Mission: Get Your Probiotics
We already researched which are the best probiotics, but here’s how to stick to your probiotic health habit! Probiotics help support the billions of good…
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How to Make Perfect Thick, Creamy Raw Milk Yogurt (Plus How to Fail Miserably and Laugh at Yourself)
I’ve made yogurt in my instant pot and then decided against it….But raw milk yogurt is a whole different ball game. Making yogurt with raw…
Quinoa Oat Protein Bars Recipe
My husband doesn’t eat quinoa, no matter how I serve it, but when he tried this gluten-free quinoa oat protein bar recipe, his feedback was…
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Healthy Breakfast Idea: Apple Baked Oatmeal Recipe
What smell will fill your house on Easter morning? Between hunting for eggs (we hide…ahem, I mean, the Easter Bunny hides…the real hard-boiled eggs), getting…
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Monday Mission: Ferment Something
Your mission, if you choose to accept, is to start a new fermented food this week. Fermented foods add probiotics to your diet, assist digestion of…
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Soaked Grain Recipes: A Gallery from Everywhere!
I’ve done a lot of poking into the subject of soaking grains, and through it all I’ve continued soaking, sprouting, and souring my baked goods.…
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Soaking Grains vs. Sprouting: Which is Best?
In our quest for the healthiest possible grains and legumes, so far we’ve wrassled yeast into a jar and learned to feed it, coaxed things…
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Seeking the Perfect Homemade Whole Wheat: Nourishing Traditions Soaked Buttermilk Bread (no. 7)
I was almost certain this recipe would be a bust. I’m glad my bad attitude didn’t taint the whole process, because I have to say…
“Recipes” for Liver: How to Eat Beef Liver (Without Tasting It)
If you’re not ready to look at raw liver, you might want to find something else to read today. Strap on your big girl pants…
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Homemade Whole Wheat “Happy Rolls” Recipe
Homemade bread can be dense, chewy and all around not so good. But that is definitely NOT the case with these 100% whole wheat “happy…
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Super Foods for Pregnancy {Guest Post}
This is the second in a two-part series of guest post from Donielle of Naturally Knocked Up, where you can always find great advice on…
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Soaking Grains Exploration: What is the pH of your Favorite Soaking Medium?
If I had a nickel for every time I wished I had a science lab at my house, and the knowledge to put it to…
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Seeking the Perfect Homemade Whole Wheat: Claudia’s Bread (no. 3)
When I first announced this series last summer, one of my readers eagerly sent her two favorite recipes my way. I tried both of them…
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Real Food and Politics: S510 Food Safety Modernization Act and Raw Cheese Seizures
I’ve hesitated to jump into the fray lately, partly because I was attempting to avoid “one more thing” to research, and partly because I don’t…
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In-Season Recipe Connection: Grilled Pizza (Sourdough Option)
A confession: Although “Fire!” was my first thought, “I should take a picture,” was a close second, just slightly preceding, “Put it out!” But don’t…
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