My husband will tell you he’s not a picky eater, but don’t believe a word of it. Even now that I’ve convinced him real food…
Vegetarian Taco Quinoa Chili Recipe (for Instant Pot too!) Read More »
This is good advice about husbands and real food, I promise. And no, I’m not upset with my husband and taking it out on men…
How to Boil a Husband Read More »
No sooner do I clean up the bathroom and put the box away then it seems to come back out! What box? My essential oils,…
Your Guide to Using Safe Essential Oils for Kids {VIDEO} Read More »
I just want ice cream. (Darn. That’s not going to heal my gut.) And chocolate. (That probably won’t cure my candida though.) And yogurt. Heck,…
Embarking on a Gut Healing Diet (& Hitting the Bumps) Read More »
Starting a garden can be easy and affordable. Nicky Schauder shares how to start today by using items you already have in your kitchen. Whether…
How do you start a garden without really trying? Plant Your Pantry! Read More »
Those kiddos of mine, who will happily eat salmon patties by the dozen (almost) and not bat an eye at the flavor factor of Bethany’s…
Thai Chicken Stir Fry Soup Recipe Read More »
I never would have guessed my husband would choose to do a Whole30, especially near Valentine’s Day! They say you can’t ever expect your spouse to…
The Perfect Whole30 Valentine’s Day Date Read More »
On those days when I just didn’t plan…or I planned dinner but pulled a Mommy-brain moment or everything just went wrong and the meal was derailed…I…
How to Pressure Cook Dry Beans/Legumes (with OR without soaking!) Read More »
I can’t imagine you haven’t heard of the Instant Pot – it does a lot of cool things and we even have packed it up to…
Why Bother with an Instant Pot? (Pros and Cons) Read More »
Learn how to balance blood sugar with foods. Here’s the best diet for blood sugar balance. Hint: It may not be what you expect! This…
Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series} Read More »
Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am…
Healthy Valentine’s Day Party Treats (& Games) Read More »
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Are you ready to start…
Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series} Read More »
If you’re a parent, you might laugh at the beginning of my how-to video today for this easy, frugal BBQ chicken recipe – I wasn’t…
Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker Read More »
In this Internet age, there are a lot of myths proliferated widely…are “picky eaters” one of them? Could there be ways to cure your child’s…
How to Successfully Surprise (and Cure!) Your Picky Eater Read More »
Is there a diet for PMS? What is the link between diet and PMS? Is it possible to get relief from PMS? This post is…
Eve’s Curse: Not PMS! {Women’s Wellness Series} Read More »
There’s a funny thing about Dinner Time – it happens every. single. day. And despite this known fact, even the best of us can have complete-panic moments.…
What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People) Read More »
It’s easy to get overwhelmed by natural green cleaners. You see a tip about using vinegar to clean – where do I use it? you wonder.…
Clean with Green from Floor to Ceiling Read More »
This ultimate meal planning guide helps you make a weekly food menu with healthy, real food. Meal planning is an awesome tool to help you…
The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night Read More »
I’ve been fascinated with bacteria and how our bodies interact with them ever since I did an experiment in college about hand-washing and learned how…
Why Essential Oils are Better Than Penicillin Read More »
Traveling with kids and a real food goal isn’t easy, especially if you have any who get carsick (we have two!). Throw in trying to…
How to Use The Instant Pot in a Hotel Room Read More »
