How to Boil a Husband
This is good advice about husbands and real food, I promise. And no, I’m not upset with my husband and taking it out on men…
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Your Guide to Using Safe Essential Oils for Kids {VIDEO}
No sooner do I clean up the bathroom and put the box away then it seems to come back out! What box? My essential oils,…
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Embarking on a Gut Healing Diet (& Hitting the Bumps)
I just want ice cream. (Darn. That’s not going to heal my gut.) And chocolate. (That probably won’t cure my candida though.) And yogurt. Heck,…
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How do you start a garden without really trying? Plant Your Pantry!
Starting a garden can be easy and affordable. Nicky Schauder shares how to start today by using items you already have in your kitchen. Whether…
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Thai Chicken Stir Fry Soup Recipe
Those kiddos of mine, who will happily eat salmon patties by the dozen (almost) and not bat an eye at the flavor factor of Bethany’s…
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The Perfect Whole30 Valentine’s Day Date
I never would have guessed my husband would choose to do a Whole30, especially near Valentine’s Day! They say you can’t ever expect your spouse to…
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How to Pressure Cook Dry Beans/Legumes (with OR without soaking!)
On those days when I just didn’t plan…or I planned dinner but pulled a Mommy-brain moment or everything just went wrong and the meal was derailed…I…
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Why Bother with an Instant Pot? (Pros and Cons)
I can’t imagine you haven’t heard of the Instant Pot – it does a lot of cool things and we even have packed it up to…
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Balance Your Blood Sugar to Balance Your Hormones {Women’s Wellness GUEST Series}
Learn how to balance blood sugar with foods. Here’s the best diet for blood sugar balance. Hint: It may not be what you expect! This…
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Healthy Valentine’s Day Party Treats (& Games)
Calling all red food! (ahem) Calling all naturally red food! (ahem) Calling all naturally red food not chock full of sugar and junk! I am…
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Low on Energy? Time to Support Your Mighty Mitochondria {Women’s Wellness GUEST Series}
This post is from guest writer Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC of Lori Rose Holistic. Are you ready to start…
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Easy, Frugal BBQ Chicken in the Instant Pot OR Slow Cooker
If you’re a parent, you might laugh at the beginning of my how-to video today for this easy, frugal BBQ chicken recipe – I wasn’t…
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How to Successfully Surprise (and Cure!) Your Picky Eater
In this Internet age, there are a lot of myths proliferated widely…are “picky eaters” one of them? Could there be ways to cure your child’s…
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Eve’s Curse: Not PMS! {Women’s Wellness Series}
Is there a diet for PMS? What is the link between diet and PMS? Is it possible to get relief from PMS? This post is…
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What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)
There’s a funny thing about Dinner Time – it happens every. single. day. And despite this known fact, even the best of us can have complete-panic moments.…
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Clean with Green from Floor to Ceiling
It’s easy to get overwhelmed by natural green cleaners. You see a tip about using vinegar to clean – where do I use it? you wonder.…
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The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night
This ultimate meal planning guide helps you make a weekly food menu with healthy, real food. Meal planning is an awesome tool to help you…
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Why Essential Oils are Better Than Penicillin
I’ve been fascinated with bacteria and how our bodies interact with them ever since I did an experiment in college about hand-washing and learned how…
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How to Use The Instant Pot in a Hotel Room
Traveling with kids and a real food goal isn’t easy, especially if you have any who get carsick (we have two!). Throw in trying to…
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Instant Pot Keto Beef BBQ Recipe
That moment when you realize it’s too late and dinner is torpedoed? Been there. You may know this story: You were going to start the…
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