Eve’s Curse: Not PMS! {Women’s Wellness Series}
Is there a diet for PMS? What is the link between diet and PMS? Is it possible to get relief from PMS? This post is…
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What to Eat When You’re Too Busy to Think! (aka Meal Planning for Busy People)
There’s a funny thing about Dinner Time – it happens every. single. day. And despite this known fact, even the best of us can have complete-panic moments.…
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Clean with Green from Floor to Ceiling
It’s easy to get overwhelmed by natural green cleaners. You see a tip about using vinegar to clean – where do I use it? you wonder.…
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The Ultimate Meal Planning Guide: How to get Real Food on the Table Every Night
This ultimate meal planning guide helps you make a weekly food menu with healthy, real food. Meal planning is an awesome tool to help you…
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Why Essential Oils are Better Than Penicillin
I’ve been fascinated with bacteria and how our bodies interact with them ever since I did an experiment in college about hand-washing and learned how…
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How to Use The Instant Pot in a Hotel Room
Traveling with kids and a real food goal isn’t easy, especially if you have any who get carsick (we have two!). Throw in trying to…
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Instant Pot Keto Beef BBQ Recipe
That moment when you realize it’s too late and dinner is torpedoed? Been there. You may know this story: You were going to start the…
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Instant Pot Basics: How to Use Your Instant Pot + 10 Techniques
To use an Instant Pot, add at least one cup of liquid, fill the pot no more than two thirds full, twist the lid clockwise…
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Gluten-Free Flatbread in 7 Minutes (no flour needed!)
Can a gluten free bread really be… Crispy on the bottom. Salty on the top. Piping hot and soft in the middle. And no wheat,…
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Healthy School Christmas Party Ideas – Fun Games and Food for Kids but NO Sugar!
If you’ve followed me for a while, you probably already know how I feel about school birthday treats and sugar (not to mention kids’ sports…
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Healthy Pumpkin Pie Recipe {with a secret, ahem, twist}
Finding a healthier pumpkin pie with the perfect texture has been my mission. Making sugar free pumpkin pie with maple syrup has been my secret…
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How to Make Crispy (Soaked) Pumpkin Seeds
That chewy, dense texture sometimes found in roasted pumpkin seeds can really turn people off from the whole Halloween tradition – but it doesn’t have…
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KS Healthy Granola Bar Recipe
This recipe for healthy granola bars was one of the first favorites here at KS wayyyyyy back in 2009, and I’ve since improved it quite…
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Costco vs. ALDI: Where is the Best Deal?
You know I’m a huge fan of both Costco and ALDI, and I shop both of them regularly. I shop for real food groceries at…
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Preventing Motion Sickness in Children (or “How We Got to Travel Again”)
Car trips with children can be a harrowing experience for any parent, but when you have a child who gets motion sickness – that’s a…
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Seeking the BEST Bento Box for Lunch {REVIEW}
If I’ve packed over 1,000 lunches in bento boxes, do I get to be an expert yet? (We love packing dinner leftovers for lunch the…
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Cook Smarts Review {Meal Plan Service & App}
Meal planning can be hard. When you’re feeling overwhelmed, trying out an online meal planner is worth it! Here’s my Cook Smarts review. The Cook…
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How We Use Our Lavender Roll-On from MadeOn
Let’s talk about some of Murphy’s Laws of parenting. Doesn’t it feel like the constipated baby always blows out when you’re one minute late to…
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On the Go Kid Food Made Healthy
The anchors asked us yesterday on live TV, “What is something you like to eat that’s more fun? Do you ever want things in your…
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10 Easy Tips for Packing Real Food Lunches
There’s nothing better than a kid messing up and earning a consequence. Don’t believe me? I didn’t pack my 5th grader’s lunch almost the entire…
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