Ever feel like blogs (and maybe the whole Internet) are fueled by sponsorships, advertisements, and paid reviews? [insert image of strategically placed real food product…
An Almond Flour vs. Almond Meal Comparison {& Review of Various Brands} Read More »
Fall is the perfect time to take a normal meal and stir it up in a big pot of soup, capturing the familiar flavors in…
Steak Fajita Soup Recipe and Health Benefits of Onions Read More »
Whether you’re in the canned or home-pureed pumpkin camp, sometimes you have just a little bit of pumpkin puree left over after a recipe. It’s…
20 Ways to Use That Random Half Cup of Pumpkin Read More »
Everybody’s got some brand loyalty in their lives, whether it’s driven by slick marketing or pure good taste. For example: My mother was a Jif…
How Do 3 Different Brands of Coconut Flour Differ? {REVIEW} Read More »
I’ve had these grain-free coconut flour muffins in my freezer for the past two years straight. Not the same dried-out 2-year-old muffins, but consecutively. As…
Recipe Connection: Grain-free Coconut Muffins Read More »
Substituting coconut flour in recipes can be tricky! Learn how to bake with coconut flour and make the right coconut flour substitutions so you can…
How to Bake Grain-free with Coconut Flour Read More »
I’ve been told, in spite of the fact that I see pumpkin recipes all over right now, that September is for apple recipes and October…
Caramelized Banana-Apple Dessert Topping Recipe Read More »
The most versatile, brain-dead easy healthy pumpkin muffin recipe ever – gluten-free, dairy-free, egg-free, allergen-free AND one-bowl simple. Friends will beg you for this simple…
Your mission, if you choose to accept it, is to resist the temptation to compromise on food because you’re rushing around or otherwise away from…
Monday Mission: Take Real Food With You on the Go Read More »
As a former elementary school teacher, anything having to do with kids and healthy food grabs my interest and I get pretty passionate about it.…
Healthy School Treat Ideas when You’re Not Allowed to Make “Homemade” Read More »
Knowing what food is healthy is not something kids just know. You have to teach your kids how to eat. Start when they are young…
Monday Mission: Teach Kids How to Eat Read More »
It’s not often that a negative review inspires someone to run out and buy a product, but I have a story that begins in just…
Are your Armpits an Exit Ramp? Read More »
My toddler loves shoes. I think it must be a developmental milestone, because all three of mine have done it. I could write in their…
Got Kids? Naturally Cleaning Carpets (because you know you need to) Read More »
I’m probably the worst person in the world to test laundry products, but here I am, trying it again. When I do a load of…
Molly’s Suds Natural Laundry Detergent {REVIEW} Read More »
I’m a people watcher, when I get an opportunity. I like to wonder about what other people are doing, their motivations, their “story” that day.…
Do We Really Wonder WHY We’re Obese? Read More »
After a disastrous eggplant recipe that featured the new-to-me vegetable in a slow cooker lasagna – one of the few meals in the history of…
Parmesan Fried Eggplant Recipe Read More »
If the only thing more frightening to you than “lunch packing” is “school hot lunch…” If you feel like you pack the same old thing…
Healthy Lunch Ideas in “The Healthy Lunch Box” eBook Read More »
Before you throw me over the cliff for even suggesting you turn on the oven in August, give me a chance to explain. First, I…
Easy Oven-Roasted Chicken {with Bonus Health Benefits} Read More »
Whether you’re cutting down on bread, cutting it out completely, get sick of sandwiches, or you’ve simply run out of bread and (a) can’t get…
10 Bread-Free, Packable Alternatives to Sandwiches for a Healthy Lunch on the Go Read More »
I’m pretty sure you could put anything you like in these muffins for a portable side dish, lunchtime option, or silly addition to an all-muffin…
Zucchini-Rice Muffins Recipe Read More »
